Pregnancy, Prenatal, Postpartum Therapists in Arlington, TN
I hold my perinatal mental health certification and enjoy working with clients from the initial desire to start a family, and the challenges that might bring, through the postpartum period.
I am an ADHD-Certified Clinical Services Provider and provide ADHD assessments which include the FDA approved QbTest. I also use CBT, REBT, and motivational interviewing techniques to address issues such as depression and anxiety. I am a person centered therapist who works together with clients to meet their treatment goals.
I hold my perinatal mental health certification and enjoy working with clients from the initial desire to start a family, and the challenges that might bring, through the postpartum period.
I am an ADHD-Certified Clinical Services Provider and provide ADHD assessments which include the FDA approved QbTest. I also use CBT, REBT, and motivational interviewing techniques to address issues such as depression and anxiety. I am a person centered therapist who works together with clients to meet their treatment goals.
Dear client: I am so glad you are taking the very difficult step to seek counseling! You are welcomed, accepted, valued, and respected in my office. It is a safe space where you can receive compassionate care. My technique involves companioning with clients to help them identify strengths, discover solutions, and emotionally heal.
Dear client: I am so glad you are taking the very difficult step to seek counseling! You are welcomed, accepted, valued, and respected in my office. It is a safe space where you can receive compassionate care. My technique involves companioning with clients to help them identify strengths, discover solutions, and emotionally heal.
I've listened to people's stories and learned that healing begins when someone truly hears you without judgment. As a Licensed Marriage and Family Therapist, I promise your story won't be rushed or dismissed—I'll listen to understand what's happening and what it means to you.
Using evidence-based therapies, we'll explore what brought you here, identify what's keeping you stuck, and create practical tools that fit your life. I bring an educator's heart to every session to help you build skills and confidence that last.
Together, we'll author your next chapters with clarity and hope. Your story matters and so does your healing.
I've listened to people's stories and learned that healing begins when someone truly hears you without judgment. As a Licensed Marriage and Family Therapist, I promise your story won't be rushed or dismissed—I'll listen to understand what's happening and what it means to you.
Using evidence-based therapies, we'll explore what brought you here, identify what's keeping you stuck, and create practical tools that fit your life. I bring an educator's heart to every session to help you build skills and confidence that last.
Together, we'll author your next chapters with clarity and hope. Your story matters and so does your healing.
I offer a laid-back, compassionate space where you can show up exactly as you are. My approach is rooted in curiosity, humor, and honesty—because therapy should feel like a real conversation, not a cold process. I'm simply here to help you explore your story, knowing you're the expert on your own life. I tailor my approach to your unique needs, blending person-centered therapy with techniques from CBT and DBT to meet you where you are and help you move forward at your own pace. I am also trained in EMDR and can look into that as an option for treatment as well.
I offer a laid-back, compassionate space where you can show up exactly as you are. My approach is rooted in curiosity, humor, and honesty—because therapy should feel like a real conversation, not a cold process. I'm simply here to help you explore your story, knowing you're the expert on your own life. I tailor my approach to your unique needs, blending person-centered therapy with techniques from CBT and DBT to meet you where you are and help you move forward at your own pace. I am also trained in EMDR and can look into that as an option for treatment as well.
You can't go back and change the beginning, but you can start where you are and change the ending.
Research shows that over time, we come to regret inaction more than we regret any action...What is holding you back from starting where you are to work toward a different ending?
I help my clients process relationship difficulties, work stressors, re-parenting and inner child work, processing of grief and/or trauma, parenting issues, and can assist with skill building for ADHD as well. We are created for connection, and I work to provide a space for each of my clients to heal and re-connect.
You can't go back and change the beginning, but you can start where you are and change the ending.
Research shows that over time, we come to regret inaction more than we regret any action...What is holding you back from starting where you are to work toward a different ending?
I help my clients process relationship difficulties, work stressors, re-parenting and inner child work, processing of grief and/or trauma, parenting issues, and can assist with skill building for ADHD as well. We are created for connection, and I work to provide a space for each of my clients to heal and re-connect.
I’m a licensed mental health therapist, and I’m on a mission to help you overcome your limiting beliefs and give you the tools you need to minimize any barriers that keep you from enjoying the life that you deserve. I’ve spent a lot of years honing my skills to help you manage anxiety, depression, life transitions, grief, and relationship struggles.
I’m a licensed mental health therapist, and I’m on a mission to help you overcome your limiting beliefs and give you the tools you need to minimize any barriers that keep you from enjoying the life that you deserve. I’ve spent a lot of years honing my skills to help you manage anxiety, depression, life transitions, grief, and relationship struggles.
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I support women and mothers through pregnancy, postpartum, anxiety, depression, and the emotional challenges of motherhood.
You’re the one who keeps everything moving—showing up for work, family, and relationships—while quietly feeling overwhelmed, depleted, or disconnected from yourself. You may look “fine” on the outside, but inside you’re craving relief, clarity, and space to breathe. You want support that feels grounding and real, and a way forward that helps you feel like yourself again—not just survive, but actually feel well.
I support women and mothers through pregnancy, postpartum, anxiety, depression, and the emotional challenges of motherhood.
You’re the one who keeps everything moving—showing up for work, family, and relationships—while quietly feeling overwhelmed, depleted, or disconnected from yourself. You may look “fine” on the outside, but inside you’re craving relief, clarity, and space to breathe. You want support that feels grounding and real, and a way forward that helps you feel like yourself again—not just survive, but actually feel well.
Maybe pregnancy, new motherhood, recovery, going to college, ending a relationship, or another major life transition.
I specialize in perinatal mental health, addiction/ recovery, and life transitions. I work with people who want to learn more about themselves to support their healing by building confidence, understanding of yourself, and strength while navigating challenges. You can expect a collaborative and compassionate space where you receive non-judgmental support.
Maybe pregnancy, new motherhood, recovery, going to college, ending a relationship, or another major life transition.
I specialize in perinatal mental health, addiction/ recovery, and life transitions. I work with people who want to learn more about themselves to support their healing by building confidence, understanding of yourself, and strength while navigating challenges. You can expect a collaborative and compassionate space where you receive non-judgmental support.
Feeling overwhelmed by pregnancy, postpartum changes, infertility, or life transitions?
As a Licensed Clinical Social Worker and Perinatal Mental Health Certified therapist I offer compassionate, goal-oriented virtual therapy across Tennessee. I specialize in postpartum, pregnancy, & infertility, veteran, and LGBTQIA+ affirming therapy. I use a blend of techniques to tailor therapy to you... and yes, swearing is totally welcomed here.
Feeling overwhelmed by pregnancy, postpartum changes, infertility, or life transitions?
As a Licensed Clinical Social Worker and Perinatal Mental Health Certified therapist I offer compassionate, goal-oriented virtual therapy across Tennessee. I specialize in postpartum, pregnancy, & infertility, veteran, and LGBTQIA+ affirming therapy. I use a blend of techniques to tailor therapy to you... and yes, swearing is totally welcomed here.
We also offer therapeutic services designed to holistically support motherhood and those who are at risk of developing Perinatal Mood Disorders (PMAD), such as Postpartum Depression and Obsessive Compulsive Disorders.
At Apple Seeds, individual and/or group sessions are facilitated by at least a master's level clinician with specialty training. Our clinical staff are comprised of Licensed Master's Social Workers (LMSW), Licensed Clinical Social Workers (LCSW), and Licensed Professional Counselors with a Mental Health Service Provider designation (LPC-MHSP).
We also offer therapeutic services designed to holistically support motherhood and those who are at risk of developing Perinatal Mood Disorders (PMAD), such as Postpartum Depression and Obsessive Compulsive Disorders.
At Apple Seeds, individual and/or group sessions are facilitated by at least a master's level clinician with specialty training. Our clinical staff are comprised of Licensed Master's Social Workers (LMSW), Licensed Clinical Social Workers (LCSW), and Licensed Professional Counselors with a Mental Health Service Provider designation (LPC-MHSP).
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery, and in sessions our therapists promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. Our therapists have the tools and professional experience to help you get back on track.
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery, and in sessions our therapists promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. Our therapists have the tools and professional experience to help you get back on track.
Whether you’re navigating anxiety, a major life transition, or the emotional shifts that come with postpartum or motherhood, therapy can be a space to slow down and make sense of what you’re carrying.
Many of the clients I work with are thoughtful and self-aware, but still feel stuck in cycles of overthinking, pressure, or emotional overwhelm.
Reaching out for therapy can feel like a big step. I aim to make that process feel approachable and comfortable from the start.
Whether you’re navigating anxiety, a major life transition, or the emotional shifts that come with postpartum or motherhood, therapy can be a space to slow down and make sense of what you’re carrying.
Many of the clients I work with are thoughtful and self-aware, but still feel stuck in cycles of overthinking, pressure, or emotional overwhelm.
Reaching out for therapy can feel like a big step. I aim to make that process feel approachable and comfortable from the start.
Do you feel like you're in constant conflict with your spouse, a friend, or family member? Is it hard to express what you want in relationships, and you feel like you keep getting stuck? Relationships, whether with partners, children, family members, or friends, are often the source of our greatest joys and most painful heartaches. You want to enjoy your time with your favorite people. The first step is to understand and cope with your own needs and emotions so that you can learn to clearly express them to your loved ones and feel understood.
Do you feel like you're in constant conflict with your spouse, a friend, or family member? Is it hard to express what you want in relationships, and you feel like you keep getting stuck? Relationships, whether with partners, children, family members, or friends, are often the source of our greatest joys and most painful heartaches. You want to enjoy your time with your favorite people. The first step is to understand and cope with your own needs and emotions so that you can learn to clearly express them to your loved ones and feel understood.
I support clients navigating anxiety, burnout, and major life transitions—especially during pregnancy and postpartum.
You’re used to being the one who holds everything together—caring for others, showing up at work, pushing through exhaustion—while quietly feeling overwhelmed or unseen. Somewhere along the way, you lost touch with yourself. You want relief, clarity, and permission to slow down. Reaching out now isn’t weakness; it’s the moment your journey shifts from surviving on empty to reclaiming your well-being and sense of self.
I support clients navigating anxiety, burnout, and major life transitions—especially during pregnancy and postpartum.
You’re used to being the one who holds everything together—caring for others, showing up at work, pushing through exhaustion—while quietly feeling overwhelmed or unseen. Somewhere along the way, you lost touch with yourself. You want relief, clarity, and permission to slow down. Reaching out now isn’t weakness; it’s the moment your journey shifts from surviving on empty to reclaiming your well-being and sense of self.
I am trained in Perinatal Mental Health, Eye Movement Desensitization and Reprocessing (EMDR), grief/bereavement, and teletherapy.
Life transitions can be difficult and dysregulating. Clients typically come in feeling overwhelmed or numb to what is going on in their life. Other clients feel stuck because of a past or recent trauma. My clients are open to exploring the mind-body connection as we collaboratively work together to find what works for them to create stability and joy in their everyday lives.
I am trained in Perinatal Mental Health, Eye Movement Desensitization and Reprocessing (EMDR), grief/bereavement, and teletherapy.
Life transitions can be difficult and dysregulating. Clients typically come in feeling overwhelmed or numb to what is going on in their life. Other clients feel stuck because of a past or recent trauma. My clients are open to exploring the mind-body connection as we collaboratively work together to find what works for them to create stability and joy in their everyday lives.
Everyone of us is challenged whether it's everyday life struggles, anxiety, parenting, postpartum depression, relationships, or other mental health concerns.
As a therapist, I strive to make clients feel heard and understood. You can expect empathy and understanding during our sessions while we focus on challenging ingrained thought processes and negative core beliefs. I specialize in maternal mental health, anxiety, and trauma and it is my goal to help you access the best version of yourself.
Everyone of us is challenged whether it's everyday life struggles, anxiety, parenting, postpartum depression, relationships, or other mental health concerns.
As a therapist, I strive to make clients feel heard and understood. You can expect empathy and understanding during our sessions while we focus on challenging ingrained thought processes and negative core beliefs. I specialize in maternal mental health, anxiety, and trauma and it is my goal to help you access the best version of yourself.
You’re a mother or caregiver feeling “over it”—emotionally stretched, overwhelmed, and unsure how to move forward without losing yourself in the process. You want support that helps you process your emotions, reconnect with your body and values, and actually get unstuck. In therapy, we’ll focus on understanding what’s driving the overwhelm and finding realistic ways to move through life’s complexities while staying true to who you are and who you’re becoming.
You’re a mother or caregiver feeling “over it”—emotionally stretched, overwhelmed, and unsure how to move forward without losing yourself in the process. You want support that helps you process your emotions, reconnect with your body and values, and actually get unstuck. In therapy, we’ll focus on understanding what’s driving the overwhelm and finding realistic ways to move through life’s complexities while staying true to who you are and who you’re becoming.
I am also certified through Postpartum Support International (PSI) as a Certified Perinatal Mental Health Counselor (PMH-C).
Do you know that something needs to change, but aren't quite sure where to start? I am here to help. Congratulations on taking the first very big step to making a change- finding a therapist. I'm happy to offer a free consultation to see if we are a good fit. I would be honored to join you on your journey of self-exploration, love, and freedom. I offer support from a client-centered perspective that includes positive affirmations, heavy emphasis on self-compassion, challenging of unhealthy thoughts, and building upon skills to allow you to live your best life.
I am also certified through Postpartum Support International (PSI) as a Certified Perinatal Mental Health Counselor (PMH-C).
Do you know that something needs to change, but aren't quite sure where to start? I am here to help. Congratulations on taking the first very big step to making a change- finding a therapist. I'm happy to offer a free consultation to see if we are a good fit. I would be honored to join you on your journey of self-exploration, love, and freedom. I offer support from a client-centered perspective that includes positive affirmations, heavy emphasis on self-compassion, challenging of unhealthy thoughts, and building upon skills to allow you to live your best life.
I have extensive experience in helping clients with historical trauma, parenting and the postpartum period, stress, depression, anxiety, relationships, grief, and loss.
I use an eclectic approach with elements of Cognitive Behavioral Therapy and Solution-Focused techniques with many clients. I believe in meeting you where you are and working on your measurable goals as a pathway to improve your mental and emotional wellness.
I have extensive experience in helping clients with historical trauma, parenting and the postpartum period, stress, depression, anxiety, relationships, grief, and loss.
I use an eclectic approach with elements of Cognitive Behavioral Therapy and Solution-Focused techniques with many clients. I believe in meeting you where you are and working on your measurable goals as a pathway to improve your mental and emotional wellness.
Have you ever felt like you were just going through the motions day to day, barely keeping your head above water? Have you poured into every person around you, but forgotten how to pour into yourself? I've been there before! I have now made it my mission to help people heal from whatever they have experienced or are currently experiencing so that they can do more than just survive- they can thrive! Together we can determine your goals and the steps to get there. I'm here to be a safe space, free from judgement. You deserve a life of peace and someone in your corner to help get you there!
Have you ever felt like you were just going through the motions day to day, barely keeping your head above water? Have you poured into every person around you, but forgotten how to pour into yourself? I've been there before! I have now made it my mission to help people heal from whatever they have experienced or are currently experiencing so that they can do more than just survive- they can thrive! Together we can determine your goals and the steps to get there. I'm here to be a safe space, free from judgement. You deserve a life of peace and someone in your corner to help get you there!
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Nearby Pregnancy, Prenatal, Postpartum Therapists Searches for Arlington
See More Pregnancy, Prenatal, Postpartum TherapistsNearby Searches for Arlington
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What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.