Couples Counseling Therapists in Arlington, TN

Struggling with anxiety can cause you to feel stuck. Are you finding it hard to relax your mind and turn off racing thoughts? Are you struggling to focus and balance work/life? Do you think your relationship is falling apart and you don’t know what to do? Are you noticing life is difficult to cope with due to lack of self-love and confidence? Are you stressed and struggling to get out of bed on a daily basis. If you are experiencing signs of defeat, shame, sadness, and frustration we can help! You have taken the first and most important step by reaching out for help. You don’t have to do it alone, we’re here to help!

The Self-care Experience provides dedicated counseling & coaching services for clients who juggle multiple roles and don't put themselves first. We are intentional about helping you understand the true meaning and value of self-care . If you feel burned out, anxious & stressed, this is an indicator that you are not taking good care of yourself. Maybe you struggle with setting healthy boundaries and you feel unappreciated, unseen and unheard in your relationships. Utilizing a holistic approach to therapy we focus on healing from the inside out and promoting mental, emotional, physical, relational and spiritual balance. Time to heal!

A starting point of CHANGE..."We can't solve our problems by using the same thinking we used when we created them."--Albert Einstein. It is true that we cannot always chose the events that happen or have happened to us. But we CAN chose consciously the interpretation we make about things that happen to us. Change begins when we accept ourselves "as is" and empower ourselves to overcome or cope with life's challenges. Change occurs when we stop believing negative thoughts about ourselves and the world around us and begin giving ourselves the love and acceptance that we desperately need and deserve.

Do you feel disconnected from yourself, family and friends; the world? Has your story become lost in the loudness of “getting it done”? Is it hard for you to make sense of it all? If this is you, I may be able to help. My goal is to walk with you as you reconnect to your world. We can do this by teaching you skills to restore your voice and build authentic relationships. I am passionate about social issues and approach counseling from a place of authentic, honest connection. I believe there are many threats in society, meant to traumatize and fracture us. My goal is to help you overcome adversity and achieve wholeness.

Most sessions will be conducted via Telehealth. My goal is to help you gain the insight, clarity and understanding you seek to resolve relationship issues and/or decrease anxiety, depression and personality difficulties whether yours or those around you. I have many years of varied life experience including: having lived in Chad, Africa and Italy, raised a multi-cultural, blended family, went through divorce, step-children, life transitions and family of origin dysfunction. I am a LCSW (Licensed clinical social worker) since 2006 and have been employed with Samaritan Counseling since 2014.

Are you struggling with anxiety, stress, depression, trauma, major life changes, relationship issues, grief, or other emotional concerns? I am here to listen and help guide you. Major life events and trauma can negatively impact life if not addressed. I will provide you the space to work through those experiences and offer you the tools that will enable you to grow and work through these challenges. If you would like my help in dealing with these experiences so that they no longer control your life, or just need someone to listen and offer hope and understanding, please reach out to me.

Are you feeling lonely, hopeless and empty? Do you have relationship problems or marriage difficulties? Do you feel that no one cares or understands you? You may have tried many different approaches but nothing have worked. I am here to assist you to find happiness in your life again.

Everyone experiences feelings of anxiety, stress, sadness, and other feelings that are difficult from time to time. When emotional or behavioral problems are disrupting your life, it may be time to reach out for help. At FFC, we offer Individual Therapy, Couples Therapy, Family Therapy, Group Therapy, Telehealth, Consultation, and Community Education as means to help our community "Learn. Heal. Thrive."