UnitedHealthcare UHC | UBH Therapists in Antioch, TN
Life is a journey that often consists of this constant and intricate dance between our desire to be at peace with who we are now, while becoming our ideal selves. Productivity culture can often contribute to our living in an internally anxious space that leads to a poor sense of self and creates urgency around evolving and growing. Not only can this dissonance make it difficult to enjoy the ride, but it can also negatively influence our relationships with others as we struggle to navigate the nuances of this journey. How can these desires live harmoniously? How do we find peace within ourselves and in our relationships with others?
Life is a journey that often consists of this constant and intricate dance between our desire to be at peace with who we are now, while becoming our ideal selves. Productivity culture can often contribute to our living in an internally anxious space that leads to a poor sense of self and creates urgency around evolving and growing. Not only can this dissonance make it difficult to enjoy the ride, but it can also negatively influence our relationships with others as we struggle to navigate the nuances of this journey. How can these desires live harmoniously? How do we find peace within ourselves and in our relationships with others?
I help individuals and families navigate anxiety, relationship challenges, and life transitions through a compassionate, client-centered approach. My goal is to create a safe space where healing, growth, and self-discovery can truly begin. I use evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients develop coping strategies, increase emotional awareness, and build resilience.
I help individuals and families navigate anxiety, relationship challenges, and life transitions through a compassionate, client-centered approach. My goal is to create a safe space where healing, growth, and self-discovery can truly begin. I use evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients develop coping strategies, increase emotional awareness, and build resilience.
It can take much consideration before scheduling time to speak with a counselor, and I am here to make this process meaningful for you. I help individuals navigate through trauma, depression, anxiety, grief, and addiction. Additionally, I work with ASD individuals who need support with self-advocacy, communication, and emotional regulation.
It can take much consideration before scheduling time to speak with a counselor, and I am here to make this process meaningful for you. I help individuals navigate through trauma, depression, anxiety, grief, and addiction. Additionally, I work with ASD individuals who need support with self-advocacy, communication, and emotional regulation.
ALL ARE WELCOME, NONE ARE JUDGED.I am a faith based, solution focused therapist. Faith based because great journeys begin with a single step of faith. Solution focused, because focusing on what has not worked, does not work. My ideal client is one seeking positive growth inter-personally and spiritually. I meet you where you are and strive to empower and encourage you through the growth process, to get where you want to be.
ALL ARE WELCOME, NONE ARE JUDGED.I am a faith based, solution focused therapist. Faith based because great journeys begin with a single step of faith. Solution focused, because focusing on what has not worked, does not work. My ideal client is one seeking positive growth inter-personally and spiritually. I meet you where you are and strive to empower and encourage you through the growth process, to get where you want to be.
My greatest passion in life is helping others. I believe in you; let me help you believe in yourself. I would be honored to be a safe space for you. When people ask me what job I would do if I could do any job in the world, my answer is I'm already doing it.
My greatest passion in life is helping others. I believe in you; let me help you believe in yourself. I would be honored to be a safe space for you. When people ask me what job I would do if I could do any job in the world, my answer is I'm already doing it.
I'm so proud of you for seeking therapy—this is the first step toward emotional freedom. I specialize in trauma therapy and want to help you get to the root of what may be holding you back. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.
I'm so proud of you for seeking therapy—this is the first step toward emotional freedom. I specialize in trauma therapy and want to help you get to the root of what may be holding you back. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.
I work alongside clients to cultivate compassion for their experiences, heal wounded aspects of themselves, and strengthen emotional regulation and interpersonal skills. I believe in the potential for profound personal growth, balancing challenge and gentleness as I guide you in connecting with your own inner wisdom and body awareness.
I work alongside clients to cultivate compassion for their experiences, heal wounded aspects of themselves, and strengthen emotional regulation and interpersonal skills. I believe in the potential for profound personal growth, balancing challenge and gentleness as I guide you in connecting with your own inner wisdom and body awareness.
Your current situation does not define you. It's a bump in the road, a pit-stop to learn from. It takes a village, and I am here to be a part of your village. My scope of competence is in trauma, postpartum, attachment, family conflict, anxiety, school/work-related problems, parent education, parent-child conflict, divorce, co-parenting, and depression. Don't let the pain and struggle of your present situation keep you from living your truth. I am licensed in Tennessee, Texas, California, and Virginia. Offering in-person therapy in Tennessee and virtual therapy to Tennessee, California, Texas, and Virginia.
Your current situation does not define you. It's a bump in the road, a pit-stop to learn from. It takes a village, and I am here to be a part of your village. My scope of competence is in trauma, postpartum, attachment, family conflict, anxiety, school/work-related problems, parent education, parent-child conflict, divorce, co-parenting, and depression. Don't let the pain and struggle of your present situation keep you from living your truth. I am licensed in Tennessee, Texas, California, and Virginia. Offering in-person therapy in Tennessee and virtual therapy to Tennessee, California, Texas, and Virginia.
Hi there, I'm Christina! I have worked in Human Services for twenty-five years in both non-profit and government agencies. I hold two Clinical Social Work licenses in both California and Tennessee. I have worked with diverse populations in the medical field, homeless services, domestic violence programs, Child Welfare Services, Juvenile Probation, and law enforcement programs (juvenile and adult). I have personal experience dealing with family members with substance use and mental health disorders. I also have experience as a kinship caregiver for both my niece and grandmother, who had dementia.
Hi there, I'm Christina! I have worked in Human Services for twenty-five years in both non-profit and government agencies. I hold two Clinical Social Work licenses in both California and Tennessee. I have worked with diverse populations in the medical field, homeless services, domestic violence programs, Child Welfare Services, Juvenile Probation, and law enforcement programs (juvenile and adult). I have personal experience dealing with family members with substance use and mental health disorders. I also have experience as a kinship caregiver for both my niece and grandmother, who had dementia.
Feeling overwhelmed, tired, depressed, and/or anxious? Tired of being the “strong friend”? Showing up for everyone else? Well, now it’s time to show up for you!
I work with adolescents 12+ and adults who are navigating stress, anxiety, depression, and life transitions; especially those who feel emotionally drained while still managing daily responsibilities.
Feeling overwhelmed, tired, depressed, and/or anxious? Tired of being the “strong friend”? Showing up for everyone else? Well, now it’s time to show up for you!
I work with adolescents 12+ and adults who are navigating stress, anxiety, depression, and life transitions; especially those who feel emotionally drained while still managing daily responsibilities.
Hello, my name is Nicole Payne, and I am a Licensed Clinical Social Worker based out of Nashville, Tennessee. I am licensed to work with clients both in Tennessee and Texas. I utilize an eclectic approach of therapies to help my clients meet their goals. I work primarily with adults in individual therapy who are struggling with anxiety, life transitions, stress, trauma, chronic medical conditions and those struggling with compassion fatigue. I enjoy working with individuals to help them see the strength that they have inside of themselves to overcome any obstacle they are facing.
Hello, my name is Nicole Payne, and I am a Licensed Clinical Social Worker based out of Nashville, Tennessee. I am licensed to work with clients both in Tennessee and Texas. I utilize an eclectic approach of therapies to help my clients meet their goals. I work primarily with adults in individual therapy who are struggling with anxiety, life transitions, stress, trauma, chronic medical conditions and those struggling with compassion fatigue. I enjoy working with individuals to help them see the strength that they have inside of themselves to overcome any obstacle they are facing.
Hello! I am Tandra Carter, Licensed Clinical Social Worker. My approach to therapy is strengths focused, empowering, and solution oriented. I utilize Client-Centered Therapy, Solution-Focused Therapy, Motivational Interviewing, and Cognitive Behavior Therapy. I am here to help clients reach their goals for therapy.
Hello! I am Tandra Carter, Licensed Clinical Social Worker. My approach to therapy is strengths focused, empowering, and solution oriented. I utilize Client-Centered Therapy, Solution-Focused Therapy, Motivational Interviewing, and Cognitive Behavior Therapy. I am here to help clients reach their goals for therapy.
Therapy can be a place to pause, breathe, and reset. My style is down-to-earth and supportive, with a focus on finding solutions that work best for you. It can be scary to take that first step, but I am here when you are ready to start working toward the life that you want to live.
Therapy can be a place to pause, breathe, and reset. My style is down-to-earth and supportive, with a focus on finding solutions that work best for you. It can be scary to take that first step, but I am here when you are ready to start working toward the life that you want to live.
I'm committed to providing a safe and nonjudgmental environment for exploring pathways to psychological and emotional healing. My approach to therapy is person-centered and is beneficial to couples and those suffering from depression, anxiety, and trauma, among other challenges.
I'm committed to providing a safe and nonjudgmental environment for exploring pathways to psychological and emotional healing. My approach to therapy is person-centered and is beneficial to couples and those suffering from depression, anxiety, and trauma, among other challenges.
Hello, my Korlu Mccainster and I’m Licensed Clinical Social Worker. I work with patients to relieve the stress and anxiety associated with living through the use of mindfulness and solution focused.
Hello, my Korlu Mccainster and I’m Licensed Clinical Social Worker. I work with patients to relieve the stress and anxiety associated with living through the use of mindfulness and solution focused.
I am really glad that you are here today. I know starting therapy can take a lot of courage, and I want to acknowledge that. I offer a safe judgment-free environment where you can talk openly. My role is to walk with you, help you explore what's getting in the way, and build the tools and insights that support healing and growth.
I am really glad that you are here today. I know starting therapy can take a lot of courage, and I want to acknowledge that. I offer a safe judgment-free environment where you can talk openly. My role is to walk with you, help you explore what's getting in the way, and build the tools and insights that support healing and growth.
I want to commend you for showing up for yourself. My goal is to create a warm, safe place for you to learn skills to face life's challenges. I take a collaborative approach to build insight and awareness so you can create lasting changes, no matter the struggles you face. You are not alone.
I want to commend you for showing up for yourself. My goal is to create a warm, safe place for you to learn skills to face life's challenges. I take a collaborative approach to build insight and awareness so you can create lasting changes, no matter the struggles you face. You are not alone.
Reaching out is tough, but once you take that first major step you are on the road to recovery, empowering yourself to benefit from the validation, compassion and support you may be longing for. Whether you are experiencing depression, anxiety, grief, anger or low self-esteem; struggling with intrusive thoughts, mood disorders, relationships, trauma or other challenges, my goal is to work together with you to reach your goals. A strengths-based approach can help you gain insight, clarity and empowerment to make positive choices and desired changes to be the best you and live your best life.
Reaching out is tough, but once you take that first major step you are on the road to recovery, empowering yourself to benefit from the validation, compassion and support you may be longing for. Whether you are experiencing depression, anxiety, grief, anger or low self-esteem; struggling with intrusive thoughts, mood disorders, relationships, trauma or other challenges, my goal is to work together with you to reach your goals. A strengths-based approach can help you gain insight, clarity and empowerment to make positive choices and desired changes to be the best you and live your best life.
I have genuine empathy and compassion for individuals, marriages, couples, teens and women that are hurting. My practice was established for the purpose of restoring and sustaining wholeness in the lives of all people. Such wholeness is directed toward helping clients achieve more satisfying and productive lives in the contexts of their family, church, community and work place. This mission is accomplished in an environment that is grace filled, secure, caring, confidential, professional, and respectful of each person's life journey. I offer my services to all who seek personal and relational wholeness.
I have genuine empathy and compassion for individuals, marriages, couples, teens and women that are hurting. My practice was established for the purpose of restoring and sustaining wholeness in the lives of all people. Such wholeness is directed toward helping clients achieve more satisfying and productive lives in the contexts of their family, church, community and work place. This mission is accomplished in an environment that is grace filled, secure, caring, confidential, professional, and respectful of each person's life journey. I offer my services to all who seek personal and relational wholeness.
I believe that each person enters into counseling with unique experiences and needs, which is why I use an eclectic and individualized approach that is formed collaboratively with my client. This often incorporates modalities such as person-centered, solution-focused and cognitive behavioral approaches specific to the individual’s needs. My priority is to consistently provide a foundation of authenticity, honesty, empathy and maybe even some humor.
I believe that each person enters into counseling with unique experiences and needs, which is why I use an eclectic and individualized approach that is formed collaboratively with my client. This often incorporates modalities such as person-centered, solution-focused and cognitive behavioral approaches specific to the individual’s needs. My priority is to consistently provide a foundation of authenticity, honesty, empathy and maybe even some humor.
See more therapy options for Antioch
Nearby UnitedHealthcare UHC | UBH Therapists Searches for Antioch
- Bellevue
- Brentwood
- Franklin
- Hendersonville
- Hermitage
- La Vergne
- Madison
- Mount Juliet
- Nashville
- Nolensville
- Old Hickory
- Smyrna
UnitedHealthcare UHC | UBH Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy. Learn more about Insurance Coverage and Finding Affordable Therapy

