Hoarding Therapists in Antioch, TN
You are too valuable to ignore. The issues you're facing are too solvable to avoid. The quality of your experience in this life is too important to neglect. Showing up for yourself can mean a lot of different things. Connecting with one of our therapists can be the first step in a series of meaningful steps toward a life full of success, satisfaction and serenity. We help our clients set intentions for their lives and walk with them on their journey toward mental, emotional and relational health.
You are too valuable to ignore. The issues you're facing are too solvable to avoid. The quality of your experience in this life is too important to neglect. Showing up for yourself can mean a lot of different things. Connecting with one of our therapists can be the first step in a series of meaningful steps toward a life full of success, satisfaction and serenity. We help our clients set intentions for their lives and walk with them on their journey toward mental, emotional and relational health.
You’re tired. Maybe you’re managing anxiety that won’t quiet down, or you’re realizing things from your past you’ve never fully unpacked and are still shaping how you move through your days. Maybe you’re in the middle of a big life change and don’t feel like yourself. Or you’re an adult with ADHD who’s spent years wondering why things that seem easy for everyone else take everything you have. Whatever brought you here, you don’t have to keep carrying it alone. I work with adults facing anxiety, depression, trauma (including CPTSD/PTSD), relationship issues, life transitions, and ADHD. My approach is warm and collaborative.
You’re tired. Maybe you’re managing anxiety that won’t quiet down, or you’re realizing things from your past you’ve never fully unpacked and are still shaping how you move through your days. Maybe you’re in the middle of a big life change and don’t feel like yourself. Or you’re an adult with ADHD who’s spent years wondering why things that seem easy for everyone else take everything you have. Whatever brought you here, you don’t have to keep carrying it alone. I work with adults facing anxiety, depression, trauma (including CPTSD/PTSD), relationship issues, life transitions, and ADHD. My approach is warm and collaborative.
We strive to build relationships that heal. Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
We strive to build relationships that heal. Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
I know how life presents us with difficulties and challenges, and I know the courage and determination it takes to begin one's journey toward healing and even deeper growth beyond that. I am privileged to work with people who enter this journey. My goal is to provide a healing relationship in which you can fully express yourself, experience being understood, gain insight, and take steps toward personal growth.”
I know how life presents us with difficulties and challenges, and I know the courage and determination it takes to begin one's journey toward healing and even deeper growth beyond that. I am privileged to work with people who enter this journey. My goal is to provide a healing relationship in which you can fully express yourself, experience being understood, gain insight, and take steps toward personal growth.”
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Road map to where? Their are many twists and turns in our lives that may take unexpected routes, come with difficult choices and sometimes negatives results. I'd like to work alongside you to help navigate a more stable and peaceful destination.
Road map to where? Their are many twists and turns in our lives that may take unexpected routes, come with difficult choices and sometimes negatives results. I'd like to work alongside you to help navigate a more stable and peaceful destination.
I am a Licensed Psychotherapist in private practice in the state of Georgia. I help children and adults overcome the negative effects that stressful or traumatic life experiences have on how a person thinks, feels, and behaves.
I am a Licensed Psychotherapist in private practice in the state of Georgia. I help children and adults overcome the negative effects that stressful or traumatic life experiences have on how a person thinks, feels, and behaves.
Ascend Counseling, PLLC
Marriage & Family Therapist, MMFT, LPC, CTT, CMAT, CSAT
1 Endorsed
Nashville, TN 37220
At Ascend Counseling, PLLC we believe that all people deserve a place to come as they are. As seasoned therapists, we provide a safe, collaborative experience for our clients combining empathy with professional excellence to guide the therapeutic process. Many therapeutic practices simply help you manage your symptoms and/or survive the next crisis. But at Ascend Counseling, PLLC, we believe that therapists should offer more. We will work with you to identify and address the root issues that perpetuate interpersonal problems. With us, you'll get to the bottom of things so that you can move forward!
At Ascend Counseling, PLLC we believe that all people deserve a place to come as they are. As seasoned therapists, we provide a safe, collaborative experience for our clients combining empathy with professional excellence to guide the therapeutic process. Many therapeutic practices simply help you manage your symptoms and/or survive the next crisis. But at Ascend Counseling, PLLC, we believe that therapists should offer more. We will work with you to identify and address the root issues that perpetuate interpersonal problems. With us, you'll get to the bottom of things so that you can move forward!
I specialize in helping adults experiencing trauma, PTSD, anxiety, obsessive-compulsive disorder (OCD), hoarding disorder, stress, and life transitions.
Well hello! I believe therapy should be a place where you can feel comfortable being your authentic self—a warm, supportive, and judgment-free space where healing can begin. My approach is down-to-earth, compassionate, and collaborative. I offer a cozy, welcoming office environment where you can slow down, feel heard, and work through challenges at your own pace. I use evidence-based therapies, including Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT), to help clients process trauma, reduce anxiety, manage OCD symptoms, challenge unhelpful thoughts, and build healthier coping strategies.
I specialize in helping adults experiencing trauma, PTSD, anxiety, obsessive-compulsive disorder (OCD), hoarding disorder, stress, and life transitions.
Well hello! I believe therapy should be a place where you can feel comfortable being your authentic self—a warm, supportive, and judgment-free space where healing can begin. My approach is down-to-earth, compassionate, and collaborative. I offer a cozy, welcoming office environment where you can slow down, feel heard, and work through challenges at your own pace. I use evidence-based therapies, including Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT), to help clients process trauma, reduce anxiety, manage OCD symptoms, challenge unhelpful thoughts, and build healthier coping strategies.
I’m a licensed therapist dedicated to helping individuals navigate life’s challenges with compassion, clarity, and evidence-based care. My practice is grounded in respect, collaboration, and a deep belief in your capacity for growth and healing. My approach to care is warm, collaborative, and tailored to your unique needs. I blend insight-oriented and solution-focused strategies, drawing from psychodynamic therapy, Cognitive Behavioral Therapy (CBT), and mindfulness-based practices. In our work together, we’ll create a safe space where you feel heard, supported, and empowered to make meaningful changes in your life.
I’m a licensed therapist dedicated to helping individuals navigate life’s challenges with compassion, clarity, and evidence-based care. My practice is grounded in respect, collaboration, and a deep belief in your capacity for growth and healing. My approach to care is warm, collaborative, and tailored to your unique needs. I blend insight-oriented and solution-focused strategies, drawing from psychodynamic therapy, Cognitive Behavioral Therapy (CBT), and mindfulness-based practices. In our work together, we’ll create a safe space where you feel heard, supported, and empowered to make meaningful changes in your life.
I am a Holistic Therapist meaning I treat mental health through the lens of the whole person: emotional, relational, physical, and spiritual. I offer experiences treating depression, trauma, anxiety, eating disorders and other mental health issues aiming to bring clients into their bodies and out of the mode of traditional talk therapy. These include psychodrama, sand tray, art, and yoga therapy. Wounding happens through living, relational, body-felt experiences and require similar experiences to heal. I create a safe container and relationship for the natural process of healing to occur. Expect to move, breath, and feel... we will not just sit and talk.
I am a Holistic Therapist meaning I treat mental health through the lens of the whole person: emotional, relational, physical, and spiritual. I offer experiences treating depression, trauma, anxiety, eating disorders and other mental health issues aiming to bring clients into their bodies and out of the mode of traditional talk therapy. These include psychodrama, sand tray, art, and yoga therapy. Wounding happens through living, relational, body-felt experiences and require similar experiences to heal. I create a safe container and relationship for the natural process of healing to occur. Expect to move, breath, and feel... we will not just sit and talk.
I have specialized training in OCD and ERP, agoraphobia, hoarding, prolonged exposure therapy for PTSD, ADHD, addiction, and addressing sexual concerns in couples work.
As a Licensed Marital and Family Therapist with over 20 years of experience in the mental health field, I know that life rarely goes as planned. Even with our best efforts, uncertainty can feel overwhelming and affect how we function day to day. As a wife and mom, I’ve experienced this firsthand.
You may be looking for practical tools to manage the load or wondering if something deeper is keeping you stuck.
I specialize in helping individuals, couples, and families navigate these challenges by building on your existing strengths and teaching the skills and insight needed to get things back on track.
I have specialized training in OCD and ERP, agoraphobia, hoarding, prolonged exposure therapy for PTSD, ADHD, addiction, and addressing sexual concerns in couples work.
As a Licensed Marital and Family Therapist with over 20 years of experience in the mental health field, I know that life rarely goes as planned. Even with our best efforts, uncertainty can feel overwhelming and affect how we function day to day. As a wife and mom, I’ve experienced this firsthand.
You may be looking for practical tools to manage the load or wondering if something deeper is keeping you stuck.
I specialize in helping individuals, couples, and families navigate these challenges by building on your existing strengths and teaching the skills and insight needed to get things back on track.
I'm a licensed professional counselor dedicated to helping individuals navigate life's challenges with compassion, clarity, and evidence-based care. With a cognitive behavioral approach, I help to reduce symptoms of anxiety, depression, anger, relationship issues, and life transitions. My goal is to create a safe, non-judgmental space where you feel heard and supported as you work toward healing and personal growth. I believe in empowering you to develop the insight and tools you need to lead a more balanced and fulfilling life.
I'm a licensed professional counselor dedicated to helping individuals navigate life's challenges with compassion, clarity, and evidence-based care. With a cognitive behavioral approach, I help to reduce symptoms of anxiety, depression, anger, relationship issues, and life transitions. My goal is to create a safe, non-judgmental space where you feel heard and supported as you work toward healing and personal growth. I believe in empowering you to develop the insight and tools you need to lead a more balanced and fulfilling life.
Now accepting new clients! I am a counselor and life coach for adults, as well as an advocate working with schools on behalf of kids with special needs. I serve the communities of Franklin, Cool Springs and Brentwood TN. With an abundance of life experience, it is my hope to walk with you through life's challenges whether they be family related, relationships, marriage, career, child rearing, illness, divorce, grief or any combination of these. I also diagnose and treat ADHD, Borderline Personality Disorder, Bi-Polar, Dissociative Identity Disorder, Anxiety, Depression, and other disorders.
Now accepting new clients! I am a counselor and life coach for adults, as well as an advocate working with schools on behalf of kids with special needs. I serve the communities of Franklin, Cool Springs and Brentwood TN. With an abundance of life experience, it is my hope to walk with you through life's challenges whether they be family related, relationships, marriage, career, child rearing, illness, divorce, grief or any combination of these. I also diagnose and treat ADHD, Borderline Personality Disorder, Bi-Polar, Dissociative Identity Disorder, Anxiety, Depression, and other disorders.
Are you seeking substantial and productive change in your life? Perhaps you have struggled with communication with significant others, or you feel that there is no positive progression or direction in your near future. I have worked with individuals and couples on managing Mental Health issues, reducing stress reactions, unblocking obstacles, and developing a positive self-image. Here, we don't judge or criticize you for who you are, but instead help you become a better, more confident individual. I work with you in a therapeutic setting that helps you to make personal changes in challenging situations.
Are you seeking substantial and productive change in your life? Perhaps you have struggled with communication with significant others, or you feel that there is no positive progression or direction in your near future. I have worked with individuals and couples on managing Mental Health issues, reducing stress reactions, unblocking obstacles, and developing a positive self-image. Here, we don't judge or criticize you for who you are, but instead help you become a better, more confident individual. I work with you in a therapeutic setting that helps you to make personal changes in challenging situations.
Living in "unprecedented times" can make it feel like mental health has to be on the back burner, but I believe in prioritizing joy and rest to endure what feels impossible. Using evidence-based, trauma-informed practices, I work with clients to find their true selves and help strip away external stressors so they feel prepared to take on the rest of life. I enjoy helping others navigate difficult conversations and establish healthy boundaries with those around them. It is normal for the therapy process to feel a bit intimidating, but my sessions are informal and individually tailored. Neurodiverse? You'll feel right at home!
Living in "unprecedented times" can make it feel like mental health has to be on the back burner, but I believe in prioritizing joy and rest to endure what feels impossible. Using evidence-based, trauma-informed practices, I work with clients to find their true selves and help strip away external stressors so they feel prepared to take on the rest of life. I enjoy helping others navigate difficult conversations and establish healthy boundaries with those around them. It is normal for the therapy process to feel a bit intimidating, but my sessions are informal and individually tailored. Neurodiverse? You'll feel right at home!
As a licensed clinical psychologist and faculty member for the International OCD Foundation, I'm proud to lead as the Founding Director of the Nashville OCD & Anxiety Treatment Center (NOATC). We provide individual, group, and family therapy for people all across the lifespan. Our specialties include the treatment of obsessive-compulsive disorder, anxiety, panic, and OC spectrum disorders such as body dysmorphic disorder. Our approach to therapy is grounded in research-based techniques and a belief that individuals are most open to change when they feel that their unique traits are respected.
As a licensed clinical psychologist and faculty member for the International OCD Foundation, I'm proud to lead as the Founding Director of the Nashville OCD & Anxiety Treatment Center (NOATC). We provide individual, group, and family therapy for people all across the lifespan. Our specialties include the treatment of obsessive-compulsive disorder, anxiety, panic, and OC spectrum disorders such as body dysmorphic disorder. Our approach to therapy is grounded in research-based techniques and a belief that individuals are most open to change when they feel that their unique traits are respected.
Cheriesa Selman helps individuals and families across Tennessee find hope, healing, and practical tools to navigate life’s challenges. She works with children, teens, adults, and seniors, offering a supportive and compassionate space where clients can explore their experiences, build resilience, and move toward lasting growth. Whether addressing anxiety, depression, or significant life transitions, Cheriesa provides care that is grounded in empathy and evidence-informed practices to help clients achieve meaningful change.
Cheriesa Selman helps individuals and families across Tennessee find hope, healing, and practical tools to navigate life’s challenges. She works with children, teens, adults, and seniors, offering a supportive and compassionate space where clients can explore their experiences, build resilience, and move toward lasting growth. Whether addressing anxiety, depression, or significant life transitions, Cheriesa provides care that is grounded in empathy and evidence-informed practices to help clients achieve meaningful change.
Life rarely goes according to plan! That leaves us with the task of figuring out how to manage uncertainty, heartache, change, and challenges. No matter what issues you are dealing with, you don't have to manage it on your own. Therapy can be a place of support and safety, a place where you sort through what life has given you to find a path towards hope, health, and peace.
Life rarely goes according to plan! That leaves us with the task of figuring out how to manage uncertainty, heartache, change, and challenges. No matter what issues you are dealing with, you don't have to manage it on your own. Therapy can be a place of support and safety, a place where you sort through what life has given you to find a path towards hope, health, and peace.
As a clinical psychologist with extensive training, research, and experience in understanding anxiety and depressive disorders, I provide evidence-based services for psychological difficulties. Anxiety and depression are all natural parts of life until they become extreme. Trauma, difficult life circumstances, and genetics can result in emotional distress that interfere with your life.
As a clinical psychologist with extensive training, research, and experience in understanding anxiety and depressive disorders, I provide evidence-based services for psychological difficulties. Anxiety and depression are all natural parts of life until they become extreme. Trauma, difficult life circumstances, and genetics can result in emotional distress that interfere with your life.
Life can be challenging and overwhelming at times. During these periods, we may need help coping and returning to a place of peace and serenity. I offer a compassionate, nonjudgmental, and safe space where you can share feelings and work toward accomplishing your goals for therapy. Issues I can help with include substance abuse, family history of addiction, codependency, caretaking, aging, life transitions, divorce adjustment, workplace stress, grief, and depression. I bring to our sessions maturity, life experience, experience working in a residential alcohol/drug treatment program, and an inpatient psychiatric facility.
Life can be challenging and overwhelming at times. During these periods, we may need help coping and returning to a place of peace and serenity. I offer a compassionate, nonjudgmental, and safe space where you can share feelings and work toward accomplishing your goals for therapy. Issues I can help with include substance abuse, family history of addiction, codependency, caretaking, aging, life transitions, divorce adjustment, workplace stress, grief, and depression. I bring to our sessions maturity, life experience, experience working in a residential alcohol/drug treatment program, and an inpatient psychiatric facility.
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What is the most effective treatment for hoarding?
Cognitive behavior therapy (CBT) has been well-studied in the treatment of hoarding. This type of therapy includes changing beliefs surrounding possessions, as well as learning how to discard items and reduce acquisitions. The hoarder may also gain much-needed organizational skills. Another useful therapy may be compassion-focused therapy, which can address emotion regulation and negative self-perception.
How long does therapy for hoarding take?
Although treatment can vary, most people demonstrate improvement after 23 sessions, with some showing improvement after just a few sessions. Researchers have developed a 26-session cognitive behavioral program. People who hoard may need “maintenance” sessions over the years if the problem arises repeatedly.
Are there medications for hoarding?
The more commonly-prescribed medications for hoarding are including antidepressants, including selective serotonin reuptake inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs). This can include drugs such as venlafaxine and paroxetine. And because hoarding disorder is related to obsessive-compulsive disorder, medications for OCD, such as clomipramine, may be effective for hoarding as well.
Can hoarding come back after treatment?
Hoarding is a chronic disorder and it can last throughout an individual’s lifetime. Regularly checking in with a psychotherapist can help manage symptoms long-term. A good therapist will help the person learn needed skills including decision-making, organization, and stress reduction. The patient will gain a better perspective and the need to cling to useless items will lessen.