
Tj Dowling
Licensed Professional Counselor, LPC, LADC, CPT, CNC
Verified by Psychology Today Verified by Psychology Today
10 Timber Hill Road, Prospect, CT 06712
Let's Connect (860) 650-1382

TJ is a licensed professional counselor, licensed alcohol and drug counselor, certified school counselor, co-founder of Apple Valley Behavioral Health and founder of Synergy Health & Wellness. On the health and fitness side, TJ is a certified personal trainer and nutritionist, former NCAA athlete and 5x Ironman that competes in multiple racing events each year. This unique combination of skills and experiences allows him to deliver a highly effective, multidimensional approach comprised of counseling, exercise, nutritional coaching and wellness practices that create a synergistic effect on overall health and happiness.
TJ has extensive training and experience with treating a wide range of issues including anger, depression, anxiety, trauma, mood disorders, ADHD, sports performance, self-esteem, low mood or lack of fulfillment, weight management, impulse control, substance use issues and medication or treatment-resistant mood disorders.
Research shows that regular exercise has numerous mental health benefits and people get better results when they work on their physical and mental health simultaneously. Synergy Health and Wellness aims to do just that by combining counseling services with exercise programs specifically designed to have a synergistic effect on improving overall health.
Call or Email Tj Dowling now for a free 15 minute consultation - (860) 650-1382
Let's Connect (860) 650-1382

Finances
Fees
- Individual Sessions $160
- Couple Sessions $160
- Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Wire, Zelle
Insurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- ConnectiCare
- Empire Blue Cross Blue Shield
- HUSKY Health
- Medicaid
- Medicare
- Optum
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email me for a free 15 minute consultation now - (860) 650-1382

Tj Dowling
Licensed Professional Counselor, LPC, LADC, CPT, CNC
Qualifications
- Verified by Psychology Today Licensed by State of Connecticut / 002389 Tj Dowling
- In Practice for 16 Years
- License: Department of Public Health 000983
- Certificate from CT State Department of Education (068) K-12 School Counselor
- Attended Springfield College, Masters of Education in Psychology, Graduated 2009
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Career Counseling
- Chronic Impulsivity
- Coping Skills
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Gambling
- Impulse Control Disorders
- Life Coaching
- Men's Issues
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Sports Performance
- Stress
- Substance Use
- Veterans
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Existential
- Family / Marital
- Family Systems
- Humanistic
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Positive Psychology
- Psychoanalytic
- Psychodynamic
- Psychological Testing and Evaluation
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Primary Location
Synergy Health and Wellness, LLC
10 Timber Hill Road
Prospect, CT 06712
(860) 650-1382Email me
Additional Location
Apple Valley Behavioral Health
791 South Main Street
Plantsville, CT 06479
(860) 650-1382Nearby Areas
Call for a free consultation now - (860) 650-1382

Tj Dowling
Licensed Professional Counselor, LPC, LADC, CPT, CNC