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Tj Dowling
Tj Dowling
Licensed Professional Counselor, LPC, LADC, CPT, CNC

Tj Dowling

Licensed Professional Counselor, LPC, LADC, CPT, CNC

Verified by Psychology Today
10 Timber Hill Road, Prospect, CT 06712
Let's Connect (860) 650-1382
TJ is a licensed professional counselor, licensed alcohol and drug counselor, certified school counselor, co-founder of Apple Valley Behavioral Health and founder of Synergy Health & Wellness. On the health and fitness side, TJ is a certified personal trainer and nutritionist, former NCAA athlete and 4x Ironman that competes in multiple racing events each year.  This unique combination of skills and experiences allows him to deliver a highly effective, multidimensional approach comprised of counseling, exercise, nutritional coaching and wellness practices that create a synergistic effect on overall health and happiness.
TJ has extensive training and experience with treating a wide range of issues including anger, depression, anxiety, trauma, mood disorders, ADHD, sports performance, self-esteem, low mood or lack of fulfillment, weight management, impulse control, substance use issues and medication or treatment-resistant mood disorders.
I have dual licenses and a certification that may optimize the level of support I can offer clients, by helping them to acquire a full perspective of the issues at hand. My practice is also open 7 days a week, 8AM-8PM. We offer, "Support when you need it most."
Call or Tj Dowling now for a free 15 minute consultation - (860) 650-1382

My Practice at a Glance

Available both in-person and online

Synergy Health and Wellness, LLC

10 Timber Hill Road

Prospect, CT 06712

(860) 650-1382

Apple Valley Behavioral Health

791 South Main Street

Plantsville, CT 06479

Synergy Health and Wellness combines psychotherapy with the psychological benefits of exercise and nutrition. Clients work on all 3 areas.
I specialize in Anxiety, Depression and Trauma and PTSD 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
Synergy Health and Wellness, "Talk Therapy plus Do Therapy."
Tj Dowling
Let's Connect (860) 650-1382

My Practice at a Glance

Available both in-person and online

Synergy Health and Wellness, LLC

10 Timber Hill Road

Prospect, CT 06712

(860) 650-1382

Apple Valley Behavioral Health

791 South Main Street

Plantsville, CT 06479

Synergy Health and Wellness combines psychotherapy with the psychological benefits of exercise and nutrition. Clients work on all 3 areas.
I specialize in Anxiety, Depression and Trauma and PTSD 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
Synergy Health and Wellness, "Talk Therapy plus Do Therapy."
Tj Dowling

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $160
  • Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Wire, Zelle

Insurance

  • Aetna
  • Anthem | Elevance
  • Beacon Health Options | Carelon
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • ConnectiCare
  • Empire BlueCross BlueShield
  • Husky | CT BHP
  • Medicaid
  • Optum
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
To maintain authenticity of this innovative approach, we determined it was more beneficial to clients NOT to panel with insurance. This allows us to operate more creatively and doesn't restrict the ability to deliver personalized approaches. HSA/FSA/HRA payments accepted and OON superbills provided.
Call or for a free 15 minute consultation now - (860) 650-1382
Tj Dowling
Licensed Professional Counselor, LPC, LADC, CPT, CNC
"
To maintain authenticity of this innovative approach, we determined it was more beneficial to clients NOT to panel with insurance. This allows us to operate more creatively and doesn't restrict the ability to deliver personalized approaches. HSA/FSA/HRA payments accepted and OON superbills provided.
Call or for a free 15 minute consultation now - (860) 650-1382
Tj Dowling
Licensed Professional Counselor, LPC, LADC, CPT, CNC

Qualifications

  • Verified by Psychology Today Licensed by State of Connecticut / 002389
  • In Practice for 15 Years
  • License: Department of Public Health 000983
  • Certificate from CT State Department of Education (068) K-12 School Counselor
  • Attended Springfield College, Masters of Education in Psychology, Graduated 2009
"
4x Ironman triathlete, former NCAA athlete, Certs in Nutrition/Personal training. Emphasize the importance of movement therapy in treatment.
Call or for a free 15 minute consultation now - (860) 650-1382
Tj Dowling
Licensed Professional Counselor, LPC, LADC, CPT, CNC
"
4x Ironman triathlete, former NCAA athlete, Certs in Nutrition/Personal training. Emphasize the importance of movement therapy in treatment.
Call or for a free 15 minute consultation now - (860) 650-1382
Tj Dowling
Licensed Professional Counselor, LPC, LADC, CPT, CNC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Trauma and PTSD

Expertise

  • Addiction
  • Alcohol Use
  • Anger Management
  • Career Counseling
  • Chronic Impulsivity
  • Coping Skills
  • Drug Abuse
  • Dual Diagnosis
  • Eating Disorders
  • Gambling
  • Impulse Control Disorders
  • Life Coaching
  • Men's Issues
  • Mood Disorders
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Sports Performance
  • Stress
  • Substance Use
"
Research shows that diet and exercise has numerous mental health benefits, including reducing stress, anxiety, and depression, improving mood and self-esteem, and enhancing cognitive function. The benefits of exercise are not limited to physical health and it is important for healthcare professionals to encourage patients to incorporate exercise into their daily routine to care for mental health.
Call or for a free 15 minute consultation now - (860) 650-1382
Tj Dowling
Licensed Professional Counselor, LPC, LADC, CPT, CNC
"
Research shows that diet and exercise has numerous mental health benefits, including reducing stress, anxiety, and depression, improving mood and self-esteem, and enhancing cognitive function. The benefits of exercise are not limited to physical health and it is important for healthcare professionals to encourage patients to incorporate exercise into their daily routine to care for mental health.
Call or for a free 15 minute consultation now - (860) 650-1382
Tj Dowling
Licensed Professional Counselor, LPC, LADC, CPT, CNC

Client Focus

Age

Teen
Adults

Participants

Individuals

Communities

Veterans

Age

Teen
Adults

Participants

Individuals

Communities

Veterans

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused
  • Existential
  • Family / Marital
  • Family Systems
  • Humanistic
  • Interpersonal
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Psychoanalytic
  • Psychodynamic
  • Psychological Testing and Evaluation
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
TJ's approach is based on the principle that mental and physical health are interconnected. By combining psychotherapy services with physical fitness, Synergy Health and Wellness provides a comprehensive, multidimensional approach to mental health and well-being that addresses the needs of the whole person.
Call or for a free 15 minute consultation now - (860) 650-1382
Tj Dowling
Licensed Professional Counselor, LPC, LADC, CPT, CNC
"
TJ's approach is based on the principle that mental and physical health are interconnected. By combining psychotherapy services with physical fitness, Synergy Health and Wellness provides a comprehensive, multidimensional approach to mental health and well-being that addresses the needs of the whole person.
Call or for a free 15 minute consultation now - (860) 650-1382
Tj Dowling
Licensed Professional Counselor, LPC, LADC, CPT, CNC

Location

Primary Location

Synergy Health and Wellness, LLC

10 Timber Hill Road

Prospect, CT 06712

(860) 650-1382

Additional Location

Apple Valley Behavioral Health

791 South Main Street

Plantsville, CT 06479

(860) 650-1382
"
Synergy Health and Wellness combines psychotherapy with the psychological benefits of exercise and nutrition. Clients work on all 3 areas.
Call for a free consultation now - (860) 650-1382
Tj Dowling
Licensed Professional Counselor, LPC, LADC, CPT, CNC
"
Synergy Health and Wellness combines psychotherapy with the psychological benefits of exercise and nutrition. Clients work on all 3 areas.
Call for a free consultation now - (860) 650-1382
Tj Dowling
Licensed Professional Counselor, LPC, LADC, CPT, CNC
Last Modified: 14 Jan 2024