Tina Mears
Marriage & Family Therapist, MA
Verified by Psychology Today Verified by Psychology Today
Let's Connect (619) 324-3950
Self-esteem is the foundation of how you treat yourself. Without it your health and your relationships may deteriorate and life becomes a struggle.
Feeling stuck can lead to a host of destructive thoughts and emotions that if left unattended can greatly decrease your quality of life. If you are sad, anxious, unable to make decisions, or feel lost, there is help. You have the ability to learn about yourself and utilize the tools necessary to regain control of your life.
I specialize in navigating through codependency, boundaries, and low self-esteem in order to gain awareness and tools with the goal of creating a healthy relationship with yourself and others. Other areas of expertise include domestic violence, grief/loss, depression, and anxiety.
Helping you on your journey of self-discovery and renewal would be an honor. Through the therapeutic relationship, I offer an empathic and empowering setting to explore, process, and grow in order to achieve a rewarding life.
Call or Email Tina Mears now for a free 15 minute consultation - (619) 324-3950
Let's Connect (619) 324-3950
Finances
Fees
- Individual Sessions $150
Payment Methods
Cash, Check, Health Savings Account, Mastercard, Venmo, Visa, ZelleInsurance
- Blue Shield
- Health Net
- Magellan
- TRICARE
Tina Mears
Marriage & Family Therapist, MA
Check fees and, if listed, ask to verify your insurance coverage. Email or (619) 324-3950
Qualifications
- Verified by Psychology Today Licensed by State of California / MFC 45845 Tina Mears
- Attended National University, Graduated 2005
Education and Years In Practice
Tina Mears
Marriage & Family Therapist, MA
Feel free to ask about qualifications and training experience. Email or (619) 324-3950
Specialties and Expertise
Top Specialties
- Self Esteem
- Codependency
- Relationship Issues
Expertise
- Anxiety
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Mood Disorders
- Parenting
- Peer Relationships
- Stress
- Thinking Disorders
- Trauma and PTSD
Tina Mears
Marriage & Family Therapist, MA
Do these issues align with your needs? Email or (619) 324-3950
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Psychodynamic
Tina Mears
Marriage & Family Therapist, MA
Ask about what different forms of therapy will be like. Email or (619) 324-3950