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Tina M Cole
Tina M Cole
Licensed Professional Counselor, MS, LPC, NCC
Photo of Tina M Cole, MS, LPC, NCC, Licensed Professional Counselor in Gaines

Tina M Cole

Licensed Professional Counselor, MS, LPC, NCC (she, her)

Verified by Psychology Today
Gaines, PA 16921
(814) 648-6025
Managed by Grow Therapy. Your call or email may go to a representative.
Let's Connect (814) 648-6025
Managed by Grow Therapy. Your call or email may go to a representative.
Are you finally ready to do the work and want to try a more integrative approach. Are you tired of cookie cutter approaches that aren't enough. Ready to get off the merry-go-round and stop telling and retelling that same stories that are keeping you stuck. The road ahead of you will be challenging, but I will navigate this terrain with you. Brainspotting is a somatic/body/brain based approach, and is my favorite intervention to use. I'd love to meet you and give you a small taste of what it is like to work with me, and see if you might be willing to work on you. Call me or schedule a free consultation from my website.
Trauma is anything that overwhelms your ability to cope. I enjoy the complexity of how life comes together and believe that everyone can reach their goals and graduate from therapy. I will encourage you to commit to some small action between sessions, to enhance your healing. I don’t take myself too seriously, and value humor and fun.
I’m a laid back person who will sometimes cuss, sparingly like salt and pepper. Please contact me for a free consultation to see if we are a good fit and our energies match up. The connection between therapist and client is most important, and I like to do a zoom chat to jump in and see if we click. I don't appeal to everyone, so let's test the waters first.
Take the first step to help. Call or Tina M Cole now - (814) 648-6025

My Practice at a Glance

Available online only

Gaines, PA 16921

(814) 648-6025

Pittsburgh, PA 15231

Virtual sessions only, client must be located in Pennsylvania because this is where I am licensed to provide therapy.
I specialize in Trauma and PTSD, Depression, and Grief
$120 Per Session, I accept insurance
Individual one-on-one therapy
Let's Connect (814) 648-6025
Managed by Grow Therapy. Your call or email may go to a representative.

My Practice at a Glance

Available online only

Gaines, PA 16921

(814) 648-6025

Pittsburgh, PA 15231

Virtual sessions only, client must be located in Pennsylvania because this is where I am licensed to provide therapy.
I specialize in Trauma and PTSD, Depression, and Grief
$120 Per Session, I accept insurance
Individual one-on-one therapy

Finances

Fees

  • Individual Sessions $120

Insurance

  • Aetna
  • All Savers
  • Amwell Provider
  • Anthem | Elevance
  • AvMed
  • Bind
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Capital Blue Cross
  • Cigna and Evernorth
  • EAP:Cigna
  • EAP:United Health/Optum
  • Golden Rule
  • Highmark
  • Magellan
  • Optum
  • Oscar Health
  • Quest
  • UMR
  • UnitedHealthcare UHC | UBH
"
For reduced fee/sliding scale, I use Open Path Collective. Rates are $40-70 per session. I use Stripe for payment processing.
or call with questions - (814) 648-6025
Tina M Cole
Licensed Professional Counselor, MS, LPC, NCC
"
For reduced fee/sliding scale, I use Open Path Collective. Rates are $40-70 per session. I use Stripe for payment processing.
or call with questions - (814) 648-6025
Tina M Cole
Licensed Professional Counselor, MS, LPC, NCC

Qualifications

  • Verified by Psychology Today Licensed by State of Pennsylvania / PC009499
  • In Practice for 6 Years
  • Attended Capella University, MS Clinical Mental Health, Graduated 2011
"
I am a Level 2 Brainspotting therapist. I help people regulate their brain/body, to reduce fear which helps to tolerate the healing process.
or call with questions - (814) 648-6025
Tina M Cole
Licensed Professional Counselor, MS, LPC, NCC
"
I am a Level 2 Brainspotting therapist. I help people regulate their brain/body, to reduce fear which helps to tolerate the healing process.
or call with questions - (814) 648-6025
Tina M Cole
Licensed Professional Counselor, MS, LPC, NCC

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Depression
  • Grief

Expertise

  • Anxiety
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Emotional Disturbance
  • Life Transitions
  • Mood Disorders
  • Self Esteem
  • Self-Harming
  • Spirituality
  • Stress
  • Thinking Disorders
"
I typically treat trauma, phobias, and situational depression/anxiety/grief. I have a gradual intake assessment process to not overwhelm you and help you heal, graduate and return to your life. I will have you engage in moments of stillness, noticing what is happening in your body and finding a spot in the environment to look at and notice the stress/tension releasing from your body.
or call with questions - (814) 648-6025
Tina M Cole
Licensed Professional Counselor, MS, LPC, NCC
"
I typically treat trauma, phobias, and situational depression/anxiety/grief. I have a gradual intake assessment process to not overwhelm you and help you heal, graduate and return to your life. I will have you engage in moments of stillness, noticing what is happening in your body and finding a spot in the environment to look at and notice the stress/tension releasing from your body.
or call with questions - (814) 648-6025
Tina M Cole
Licensed Professional Counselor, MS, LPC, NCC

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Body Positivity , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Queer Allied

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Body Positivity , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Queer Allied

Treatment Approach

Types of Therapy

  • Brainspotting
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Motivational Interviewing
  • Person-Centered
  • Strength-Based
  • Trauma Art Narrative Therapy
  • Trauma Focused
"
I don't want clients dependent on me. I want you to heal and get on with your life, then graduate when you are ready to move on. Then you can drop in for a check in as needed. -Brainspotting is a gentle awareness of what is happening in your body and finding where the best spot (up,down, right,left) that connects to the felt sense, to release/process the feeling.
or call with questions - (814) 648-6025
Tina M Cole
Licensed Professional Counselor, MS, LPC, NCC
"
I don't want clients dependent on me. I want you to heal and get on with your life, then graduate when you are ready to move on. Then you can drop in for a check in as needed. -Brainspotting is a gentle awareness of what is happening in your body and finding where the best spot (up,down, right,left) that connects to the felt sense, to release/process the feeling.
or call with questions - (814) 648-6025
Tina M Cole
Licensed Professional Counselor, MS, LPC, NCC

Location

Primary Location

Gaines, PA 16921

(814) 648-6025

Email me

My website

Additional Location

Pittsburgh, PA 15231

(814) 648-6025

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Virtual sessions only, client must be located in Pennsylvania because this is where I am licensed to provide therapy.
Take the first step to help. Call now - (814) 648-6025
Tina M Cole
Licensed Professional Counselor, MS, LPC, NCC
"
Virtual sessions only, client must be located in Pennsylvania because this is where I am licensed to provide therapy.
Take the first step to help. Call now - (814) 648-6025
Tina M Cole
Licensed Professional Counselor, MS, LPC, NCC
Last Modified: 1 Nov 2023