Tina
Licensed Professional Counselor, LPC, ADHD-CP, CCATP (she, her)
Verified by Psychology Today Verified by Psychology Today
8 Endorsed
Let's Connect (610) 572-4989
Your 20s & 30s can feel like a never-ending question mark. You’re figuring out your career, relationships, and sense of self — all while comparing yourself to peers who seem to have it all “figured out” and feeling pressure from family expectations. Maybe you’re questioning what you actually want, battling imposter syndrome, or feeling paralyzed by indecision. Add in big life changes or a late ADHD diagnosis, and it’s no wonder you feel drained, anxious about the future, and stuck wondering: “Now what?” I’m here to help you navigate this overwhelming time with confidence and clarity.
Therapy with me is warm, collaborative, and down-to-earth. Together we’ll explore the stories you’ve been carrying — from family, society, or self-doubt — and reframe them to empower you. You’ll rediscover that you are the expert of your own life and reshape beliefs that no longer serve you so you can move toward your own version of a meaningful life.
Anxiety and ADHD can intensify quarter-life stress. Together, we’ll develop strategies to cope with worry, rumination, focus, procrastination, organization, and time management struggles. As a certified specialist in anxiety and ADHD, I’ll help you process the emotional toll these challenges can take, all while working with your brain, not against it.
Call or Email Tina Caro now for a free 15 minute consultation - (610) 572-4989
Let's Connect (610) 572-4989
Finances
Fees
- Individual Sessions $150
- Couple Sessions $185
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Tina Caro
Licensed Professional Counselor, LPC, ADHD-CP, CCATP
Call or Email me for a free 15 minute consultation now - (610) 572-4989
Qualifications
- Verified by Psychology Today Licensed by State of Pennsylvania / PC012957 Tina Leboffe
- In Practice for 9 years
- Attended Immaculata University, Graduated 2018
- Certificate from ADHD-Certified Clinical Services Provider 2024
- Certificate from Certified Clinical Anxiety Treatment Provider 873838 / 2023
Education and Years In Practice
Additional Credentials
Tina Caro
Licensed Professional Counselor, LPC, ADHD-CP, CCATP
Call or Email me for a free 15 minute consultation now - (610) 572-4989
Specialties and Expertise
Top Specialties
- Life Transitions
- Anxiety
- ADHD
Expertise
- Adult Children of Alcoholic/Dysfunctional Families
- Bisexual
- Career Counseling
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Coaching
- Marital and Premarital
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Stress
- Therapy for Therapists/Helping Professions
- Trauma and PTSD
- Women's Issues
Tina Caro
Licensed Professional Counselor, LPC, ADHD-CP, CCATP
Call or Email me for a free 15 minute consultation now - (610) 572-4989
8 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Collaborative Couples Therapy
- Existential
- Exposure Response Prevention (ERP)
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Tina Caro
Licensed Professional Counselor, LPC, ADHD-CP, CCATP
Call or Email me for a free 15 minute consultation now - (610) 572-4989
Location
Additional Location
Malvern, PA 19355
(610) 572-4989Nearby Areas
Tina Caro
Licensed Professional Counselor, LPC, ADHD-CP, CCATP
Call for a free consultation now - (610) 572-4989