Portland
Photo of Timothy W Wright, Psychologist, PsyD
Timothy W Wright
Psychologist, PsyD
Email Me
(503) 782-5133 Call Me
(503) 782-5133 Call Me
or
Email Me
Photo of Timothy W Wright, Psychologist, PsyD

Timothy W Wright

Psychologist, PsyD

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (503) 782-5133
Photo of Timothy W Wright, Psychologist, PsyD
Available online only
Portland, OR 97202
I am passionate about helping you suffer less. Whether such difficulties arise from life stressors, chronic pain or illness, grief, injury or past trauma; whether it shows up as anxiety, health-related distress, depression, anger, self-criticism or avoidance. No matter what has happened or is happening, you deserve to feel happier and live a more enjoyable and valued life! And with the right support, skills and efforts this is absolutely possible. The intent of treatment is for you to struggle less, smile more, and to whatever extent feels safe, improve your connection and participation with what matters most in your life.
I provide individual and group therapy to adults and older adults. My approach integrates evidence-based cognitive behavioral therapy, mindfulness, somatic and emotional processing, a relational focus and neuroscience. I have specialties in health psychology, chronic pain, life-limiting illness, grief and loss, and mindfulness-based stress reduction.
If any of this resonates, I'd appreciate the chance to connect and learn more about what you are looking for. One of the most important factors for therapy is the fit or relationship between client and therapist. If interested, let's schedule an initial consultation and we'll go from there.
Call or Timothy W Wright now for a free 15 minute consultation - (503) 782-5133

My Practice at a Glance

Available online only

Portland, OR 97202

(503) 782-5133
I currently offer therapy online most weekdays, and will be opening an in-person office in inner SE Portland (Sellwood) by May, 2026.
I specialize in Chronic Illness, Chronic Pain and Life Transitions 
$200 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect (503) 782-5133
Photo of Timothy W Wright, Psychologist, PsyD

My Practice at a Glance

Available online only

Portland, OR 97202

(503) 782-5133
I currently offer therapy online most weekdays, and will be opening an in-person office in inner SE Portland (Sellwood) by May, 2026.
I specialize in Chronic Illness, Chronic Pain and Life Transitions 
$200 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $200
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Check, Venmo, Visa, Zelle

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Medicare
  • Providence
  • Regence
"
I am currently in-network for Medicare, Regence Blue Cross and Aetna. Otherwise I am out-of-network and can provide superbills as required. I accept a variety of payments, and will offer a sliding scale to the extent possible.
Photo of Timothy W Wright, Psychologist, PsyD
Timothy W Wright
Psychologist, PsyD
Call or for a free 15 minute consultation now - (503) 782-5133
"
I am currently in-network for Medicare, Regence Blue Cross and Aetna. Otherwise I am out-of-network and can provide superbills as required. I accept a variety of payments, and will offer a sliding scale to the extent possible.
Photo of Timothy W Wright, Psychologist, PsyD
Timothy W Wright
Psychologist, PsyD
Call or for a free 15 minute consultation now - (503) 782-5133

Qualifications

  • Verified by Psychology Today Licensed by State of Oregon / 2555 Timothy W Wright

    • Education and Years In Practice

  • In Practice for 12 years
  • Attended La Salle University, Philadelphia, PsyD, Graduated 2014

    • Additional Credentials

  • Certificate from UC San Diego School of Medicine - Mindfulness-Based Professional Training Institute MBSR Teacher Qualification / 2020
"
I have over 15 years of experience in pain clinics, hospital systems, oncology, general mental health and private practice. I have been a national Mindfulness-Based Stress Reduction (MBSR) teacher and trainer, a national consultant for the VA, and an Assistant Professor at OHSU. I am licensed in OR.
Photo of Timothy W Wright, Psychologist, PsyD
Timothy W Wright
Psychologist, PsyD
Call or for a free 15 minute consultation now - (503) 782-5133
"
I have over 15 years of experience in pain clinics, hospital systems, oncology, general mental health and private practice. I have been a national Mindfulness-Based Stress Reduction (MBSR) teacher and trainer, a national consultant for the VA, and an Assistant Professor at OHSU. I am licensed in OR.
Photo of Timothy W Wright, Psychologist, PsyD
Timothy W Wright
Psychologist, PsyD
Call or for a free 15 minute consultation now - (503) 782-5133

Specialties and Expertise

Top Specialties

  • Chronic Illness
  • Chronic Pain
  • Life Transitions

Expertise

  • Anger Management
  • Anxiety
  • Cancer
  • Coping Skills
  • Depression
  • Geriatric and Seniors
  • Grief
  • Life-Limiting Illness, End of Life
  • Mood Disorders
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Veterans
"
Treatment begins with helping identify and address the difficulties that bring you to therapy, such as anxiety, pain, health-related distress, anger, loss, depression, sleep issues. If you choose, we then gently investigate the underlying patterns and circumstances through which these difficulties arise, with a deeper intent to shift unhelpful narratives and build a healthier relationship to self.
Photo of Timothy W Wright, Psychologist, PsyD
Timothy W Wright
Psychologist, PsyD
Call or for a free 15 minute consultation now - (503) 782-5133
"
Treatment begins with helping identify and address the difficulties that bring you to therapy, such as anxiety, pain, health-related distress, anger, loss, depression, sleep issues. If you choose, we then gently investigate the underlying patterns and circumstances through which these difficulties arise, with a deeper intent to shift unhelpful narratives and build a healthier relationship to self.
Photo of Timothy W Wright, Psychologist, PsyD
Timothy W Wright
Psychologist, PsyD
Call or for a free 15 minute consultation now - (503) 782-5133

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Group

Religion

Buddhist

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Group

Religion

Buddhist

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Existential
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Prolonged Exposure Therapy
  • Schema Therapy
  • Trauma Focused
"
My clinical approach and training arises from process-based cognitive-behavioral therapy (CBT), providing the benefits of numerous research-driven and effective treatments. This clinical expertise is grounded in a person-centered, humanistic and existential framework, arising from my own experience and 25 years of practice with eastern psychology and various contemplative wisdom traditions.
Photo of Timothy W Wright, Psychologist, PsyD
Timothy W Wright
Psychologist, PsyD
Call or for a free 15 minute consultation now - (503) 782-5133
"
My clinical approach and training arises from process-based cognitive-behavioral therapy (CBT), providing the benefits of numerous research-driven and effective treatments. This clinical expertise is grounded in a person-centered, humanistic and existential framework, arising from my own experience and 25 years of practice with eastern psychology and various contemplative wisdom traditions.
Photo of Timothy W Wright, Psychologist, PsyD
Timothy W Wright
Psychologist, PsyD
Call or for a free 15 minute consultation now - (503) 782-5133

Location

Primary Location

Portland, OR 97202

(503) 782-5133

Email Me

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I currently offer therapy online most weekdays, and will be opening an in-person office in inner SE Portland (Sellwood) by May, 2026.
Photo of Timothy W Wright, Psychologist, PsyD
Timothy W Wright
Psychologist, PsyD
Call for a free consultation now - (503) 782-5133
"
I currently offer therapy online most weekdays, and will be opening an in-person office in inner SE Portland (Sellwood) by May, 2026.
Photo of Timothy W Wright, Psychologist, PsyD
Timothy W Wright
Psychologist, PsyD
Call for a free consultation now - (503) 782-5133