Tiffany Strout is not currently accepting new clients.
Do you find yourself unfulfilled in your relationships? Is it uncomfortable for you to express your own feelings? You’re not alone. When we grow up in homes where we had to be attuned to the moods of others, we end up learning to prioritize the comfort of other people over our own. Because of this caretaking skill we learned, we may find ourselves in other caretaking roles in our life- our partners, our jobs. If we are not in harmony with our own needs, this role can lead to perpetual exhaustion, low mood, irritability, anxiety and burn out.
I am a licensed mental health counselor. My approach to therapy works well for individuals who tend to prioritize the comfort and needs of others over their own. The approach I offer aims to help you understand yourself more deeply, and bring nurture and safety to the painful places.
If you’re feeling called for deeper healing, or anything on my profile has resonated with you, I'd be honored to hear from you.
- Session Fee: $140 per session
- Sliding Scale: Yes
Pay By: American Express, Discover, Mastercard, Paypal, Venmo, Visa
Accepted Insurance Plans
- BlueCross and BlueShield
- Cigna and Evernorth
- Oscar Health
- UnitedHealthcare UHC | UBH
Verify your health insurance coverage when you arrange your first visit.
- License: Massachusetts / 13292
- School: Westfield State University
"I have known Tiffany for many years. Her wisdom, depth, and nonjudgmental presence are some of the qualities I admire most in her. She has a way of putting people at ease so they can be their full selves."
- Self Esteem
- Trauma and PTSD
- Adverse Childhood Experiences (ACE)
- Complex PTSD
- Emotional Disturbance
- Peer Relationships
- Relationship Issues
- Body Positivity
Types of Therapy
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Emotional Freedom Technique (Tapping)
- Inner Child Healing
- Motivational Interviewing
- Trauma Focused