Photo of Tiffany Farrar, Licensed Professional Counselor, LCPC
Tiffany Farrar
Licensed Professional Counselor, LCPC
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Photo of Tiffany Farrar, Licensed Professional Counselor, LCPC

Tiffany Farrar

Licensed Professional Counselor, LCPC (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (651) 564-8869
Photo of Tiffany Farrar, Licensed Professional Counselor, LCPC
Available both in-person and online
2706 Gannon Road Suite 100 Saint Paul, MN 55116
I am a licensed professional clinical counselor specializing in sport psychology and mental performance work with athletes across all levels and disciplines. Many clients seek support with confidence, performance anxiety, focus, perfectionism, burnout, injury recovery, and navigating pressure in sport and life. I also work with athletes experiencing challenges related to food, body image, and movement, including disordered eating and eating disorders. In addition, I support adolescents and young adults with anxiety, depression, and stress, particularly when these concerns intersect with performance or high achievement environments.
I specialize in working with adolescents and young adults, primarily athletes and high performers. With a background in sport psychology and eating disorder treatment in athletic populations, I help clients build mental performance skills, manage pressure, and develop confidence, resilience, and healthier coping strategies across sport and life.
My approach supports athletes as whole people, not just performers. We work on strengthening resilience, clarity, and confidence while addressing the mental and emotional demands of sport. If you’re an athlete navigating performance challenges, stress, or concerns related to food or body image, I would love to connect!
Call or Tiffany Farrar now for a free 15 minute consultation - (651) 564-8869

My Practice at a Glance

Available both in-person and online

Confluence Counseling

2706 Gannon Road

Suite 100

Saint Paul, MN 55116 map

(651) 564-8869
My website
In-person and telehealth therapy for MN clients, with flexible scheduling around training and life demands.
I specialize in Sports Performance, Eating Disorders and Performance Anxiety 
$175 Per Session, I accept insurance 
I see individuals and families  
Let's Connect (651) 564-8869
Photo of Tiffany Farrar, Licensed Professional Counselor, LCPC

My Practice at a Glance

Available both in-person and online

Confluence Counseling

2706 Gannon Road

Suite 100

Saint Paul, MN 55116 map

(651) 564-8869
My website
In-person and telehealth therapy for MN clients, with flexible scheduling around training and life demands.
I specialize in Sports Performance, Eating Disorders and Performance Anxiety 
$175 Per Session, I accept insurance 
I see individuals and families  

Finances

Fees

  • Individual Sessions $175
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • First Health
  • HealthPartners of MN and WI
  • Medica
  • Optum
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am in-network with most major insurance plans including BCBS, HealthPartners, Optum/UnitedHealthcare/UMR, Medica, Aetna, and Cigna. I also accept HSA/FSA cards and can provide superbills for out-of-network benefits. Please reach out with any questions about coverage or getting started.
Photo of Tiffany Farrar, Licensed Professional Counselor, LCPC
Tiffany Farrar
Licensed Professional Counselor, LCPC
Call or for a free 15 minute consultation now - (651) 564-8869
"
I am in-network with most major insurance plans including BCBS, HealthPartners, Optum/UnitedHealthcare/UMR, Medica, Aetna, and Cigna. I also accept HSA/FSA cards and can provide superbills for out-of-network benefits. Please reach out with any questions about coverage or getting started.
Photo of Tiffany Farrar, Licensed Professional Counselor, LCPC
Tiffany Farrar
Licensed Professional Counselor, LCPC
Call or for a free 15 minute consultation now - (651) 564-8869

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / 1415 Tiffany Farrar
  • Education and Years In Practice

  • Attended Henderson State University, Graduated 2010
"
I have 15 years of clinical experience across outpatient and residential settings, including 5 years specializing in eating disorder treatment and 3 years working directly with teams and athletes in sport performance contexts.
Photo of Tiffany Farrar, Licensed Professional Counselor, LCPC
Tiffany Farrar
Licensed Professional Counselor, LCPC
Call or for a free 15 minute consultation now - (651) 564-8869
"
I have 15 years of clinical experience across outpatient and residential settings, including 5 years specializing in eating disorder treatment and 3 years working directly with teams and athletes in sport performance contexts.
Photo of Tiffany Farrar, Licensed Professional Counselor, LCPC
Tiffany Farrar
Licensed Professional Counselor, LCPC
Call or for a free 15 minute consultation now - (651) 564-8869

Specialties and Expertise

Top Specialties

  • Sports Performance
  • Eating Disorders
  • Performance Anxiety

Expertise

  • Anxiety
  • Athletic Performance
  • Bisexual
  • Body Image
  • Child
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Gay
  • Grief
  • Lesbian
  • LGBTQ+
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Suicidal Ideation
  • Transgender
  • Women's Issues
"
I can help you with performance anxiety, confidence, perfectionism, burnout, injury recovery, and challenges related to food and body image within sport. Treatment focuses on building mental performance skills, strengthening coping strategies, and improving emotional regulation. Benefits include greater resilience, confidence, and more consistent performance in sport and daily life.
Photo of Tiffany Farrar, Licensed Professional Counselor, LCPC
Tiffany Farrar
Licensed Professional Counselor, LCPC
Call or for a free 15 minute consultation now - (651) 564-8869
"
I can help you with performance anxiety, confidence, perfectionism, burnout, injury recovery, and challenges related to food and body image within sport. Treatment focuses on building mental performance skills, strengthening coping strategies, and improving emotional regulation. Benefits include greater resilience, confidence, and more consistent performance in sport and daily life.
Photo of Tiffany Farrar, Licensed Professional Counselor, LCPC
Tiffany Farrar
Licensed Professional Counselor, LCPC
Call or for a free 15 minute consultation now - (651) 564-8869


Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Family

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Age

Preteen
Teen
Adults

Participants

Individuals
Family

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Licensed Supervisors
  • Coaching
  • Cognitive Behavioral (CBT)
  • Eclectic
  • Family Based Treatment
  • Humanistic
  • Integrative
  • Interpersonal
  • Person-Centered
  • Positive Psychology
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I use an integrative, skills-based approach grounded in sport psychology, evidence-based treatment, and Acceptance & Commitment Therapy. Our work is collaborative and goal-focused, helping you build practical mental performance skills, improve emotional regulation, and relate differently to pressure, thoughts, and discomfort. You'll learn strategies you can apply directly to sport and daily life.
Photo of Tiffany Farrar, Licensed Professional Counselor, LCPC
Tiffany Farrar
Licensed Professional Counselor, LCPC
Call or for a free 15 minute consultation now - (651) 564-8869
"
I use an integrative, skills-based approach grounded in sport psychology, evidence-based treatment, and Acceptance & Commitment Therapy. Our work is collaborative and goal-focused, helping you build practical mental performance skills, improve emotional regulation, and relate differently to pressure, thoughts, and discomfort. You'll learn strategies you can apply directly to sport and daily life.
Photo of Tiffany Farrar, Licensed Professional Counselor, LCPC
Tiffany Farrar
Licensed Professional Counselor, LCPC
Call or for a free 15 minute consultation now - (651) 564-8869

Location

Primary Location

Confluence Counseling

2706 Gannon Road

Suite 100

Saint Paul, MN 55116

(651) 564-8869

Nearby Areas

"
In-person and telehealth therapy for MN clients, with flexible scheduling around training and life demands.
Photo of Tiffany Farrar, Licensed Professional Counselor, LCPC
Tiffany Farrar
Licensed Professional Counselor, LCPC
Call for a free consultation now - (651) 564-8869
"
In-person and telehealth therapy for MN clients, with flexible scheduling around training and life demands.
Photo of Tiffany Farrar, Licensed Professional Counselor, LCPC
Tiffany Farrar
Licensed Professional Counselor, LCPC
Call for a free consultation now - (651) 564-8869