Dr. Tiara McIntosh

Licensed Professional Counselor, EdD, LPC, LMHP (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

6330 Newton Road, Suite 230, Norfolk, VA 23502

Photo of Dr. Tiara McIntosh, EdD, LPC, LMHP, Licensed Professional Counselor

Let me guess—you promised yourself this year would be different. You’re ready to finally put yourself first, prioritize your mental and physical health, and achieve all the goals you've been dreaming about. But then, the anxiety creeps in. Suddenly, the weight of everything you have to do feels overwhelming. Your mind races with thoughts like:"Where do I even start?" "What if I fail again?" And just like that, the motivation fades, and you're stuck feeling exhausted before you even begin. It doesn’t have to be this way. You deserve support! This year, let’s make it about progress, not pressure. Let’s work together and book a call!

With experience in mental health for 10+, I assist young and early middle age college and working professionals with developing coping mechanisms, cultivating self-compassion, and creating practical strategies for daily tasks to reduce anxiety and depression. I create a safe space for you to explore and work on these challenges that is a non-judgmental zone.

I get that there is always this pressure to act and behave a certain way in therapy. I'm a millennial so that generational bs goes out of the window! You are still going to get results. Maybe being the best version of yourself looks like the most real version of yourself. Schedule a free consult with me today at 757-453-5211 or email me today.

Call or Email Dr. Tiara McIntosh now for a free 15 minute consultation - (757) 337-1553

My Practice at a Glance

Available both in-person and online

Inner Peace Solutions, LLC

6330 Newton Road

Suite 230

Norfolk, VA 23502

(757) 337-1553

I conduct In-person and Telehealth therapy at the moment. I'm available most weekdays and every other weekend.

I specialize in Anxiety, Depression and Self Esteem

$200 Per Session, I accept insurance

I see individuals and families

I offer support, genuineness, empathy, transparency, non-judgment, and unconditional positive regard to my clients.

Let's Connect (757) 337-1553

My Practice at a Glance

Available both in-person and online

Inner Peace Solutions, LLC

6330 Newton Road

Suite 230

Norfolk, VA 23502

(757) 337-1553

I conduct In-person and Telehealth therapy at the moment. I'm available most weekdays and every other weekend.

I specialize in Anxiety, Depression and Self Esteem

$200 Per Session, I accept insurance

I see individuals and families

I offer support, genuineness, empathy, transparency, non-judgment, and unconditional positive regard to my clients.

Finances

Fees

Individual Sessions $200
Couple Sessions $250
Sliding scale: apply if you may be eligible
Pay by American Express, Health Savings Account, Mastercard, Visa

Insurance

Aetna
BlueCross and BlueShield
CareFirst
Optum
UnitedHealthcare UHC | UBH
Out of Network

I do not accept Medicare or Medicaid. I am in network with Aetna, United Health Care, Optum, BCBS except blue card. But I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions.

Call or Email me for a free 15 minute consultation now - (757) 337-1553

Dr. Tiara McIntosh

Licensed Professional Counselor, EdD, LPC, LMHP

Call or Email me for a free 15 minute consultation now - (757) 337-1553

Dr. Tiara McIntosh

Licensed Professional Counselor, EdD, LPC, LMHP

Qualifications

Verified by Psychology Today Licensed by State of Virginia / 0701010747 Tiara McIntosh
In Practice for 6 Years
Degree/Diploma from Virginia Wesleyan College Bachelor of Arts in Psychology / 2013
Degree/Diploma from Norfolk State University Master of Arts in Urban Education / 2016
Attended Liberty University , Doctor of Education , Graduated 2021

I am certified in Telehealth Mental Health. I have been working in the mental health field for 10 plus years. I am accepting new clients.

Call or Email me for a free 15 minute consultation now - (757) 337-1553

Dr. Tiara McIntosh

Licensed Professional Counselor, EdD, LPC, LMHP

I am certified in Telehealth Mental Health. I have been working in the mental health field for 10 plus years. I am accepting new clients.

Call or Email me for a free 15 minute consultation now - (757) 337-1553

Dr. Tiara McIntosh

Licensed Professional Counselor, EdD, LPC, LMHP

Specialties and Expertise

Top Specialties

Anxiety
Depression
Self Esteem

Expertise

ADHD
Anger Management
Behavioral Issues
Bipolar Disorder
Coping Skills
Life Transitions
Mood Disorders
Parenting
Peer Relationships
Racial Identity
Relationship Issues
School Issues
Stress
Suicidal Ideation

I work with young college students or working professional juggling the complexities of life, yet feeling the weight of anxiety, depression, or stress. During our initial session, we will discuss what brings you into session and collaborate on a plan to eliminate those challenges. Most of my client see a gradual lifting of symptoms within the first few weeks.

Call or Email me for a free 15 minute consultation now - (757) 337-1553

Dr. Tiara McIntosh

Licensed Professional Counselor, EdD, LPC, LMHP

Call or Email me for a free 15 minute consultation now - (757) 337-1553

Dr. Tiara McIntosh

Licensed Professional Counselor, EdD, LPC, LMHP

3 Endorsements

Leslie Churn Williams

Licensed Professional Counselor, LPC, CMHT, CAS, CTMHP, ACS

I’delighted to offer my enthusiastic endorsement for my colleague's mental health therapy services. As someone who has worked closely with this individual, I can attest to their exceptional knowledge, expertise, and compassionate approach to help!

Shelonda Townsend

Clinical Social Work/Therapist, LCSW-C

I have worked with Dr. McIntosh for many years. She is compassionate and understanding. She has excellent skills, and I can attest to her knowledge and expertise.

Dr. Regina Walden Alston

Pastoral Counselor, EdD, Mmin, ACPE, NCE

I humbly endorse Dr. Tiara as a sound clinical therapist and professional colleague/consultant. She has years of relevance in mental health work in her community and she is a proven to be empathetic effector of internal change in the lives of her clients.

Client Focus

Age

Adults

Participants

Individuals ,

Family

Ethnicity

Black and African American

Age

Adults

Participants

Individuals ,

Family

Ethnicity

Black and African American

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Exposure Response Prevention (ERP)
Gestalt
Person-Centered
Solution Focused Brief (SFBT)

I often utilize Cognitive Behavioral Therapy in my practice. In your first session, we will explore what brought you to therapy then decide the most appropriate way to assist you with learning how to improve your life and eliminate your stressors. With CBT, we will work on strategies to eliminate anxiety and stressors by reframing your thought process and emotions.

Call or Email me for a free 15 minute consultation now - (757) 337-1553

Dr. Tiara McIntosh

Licensed Professional Counselor, EdD, LPC, LMHP

Call or Email me for a free 15 minute consultation now - (757) 337-1553

Dr. Tiara McIntosh

Licensed Professional Counselor, EdD, LPC, LMHP

Groups

Handling Anxiety in College (virtual group)

Hosted by

Dr. Tiara McIntosh

Join our college anxiety support group! Designed for students seeking strategies to manage stress and anxiety, we offer a safe space to share experiences and learn coping techniques. Led by a licensed therapist, sessions focus on mindfulness, relaxation techniques, and effective communication. Together, we'll navigate academic pressures and personal challenges, fostering resilience and well-being. Don't face anxiety alone – join us and cultivate the skills you need for a balanced college experience.

Expertise

Anxiety

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$40-$60

Group Meets

Every Sun 6 P.M. - 7 P.M.

Location

6330 Newtown Road

Norfolk, VA 23502

Email Dr. Tiara McIntosh about this group or call - (757) 337-1553

Location

Primary Location

Inner Peace Solutions, LLC

6330 Newton Road

Suite 230

Norfolk, VA 23502

(757) 337-1553

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Greater Wythe

I conduct In-person and Telehealth therapy at the moment. I'm available most weekdays and every other weekend.

Call for a free consultation now - (757) 337-1553

Dr. Tiara McIntosh

Licensed Professional Counselor, EdD, LPC, LMHP

I conduct In-person and Telehealth therapy at the moment. I'm available most weekdays and every other weekend.

Call for a free consultation now - (757) 337-1553

Dr. Tiara McIntosh

Licensed Professional Counselor, EdD, LPC, LMHP