Photo of Tia Jennings, Counselor, LMHC
Tia Jennings
Counselor, LMHC
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Photo of Tia Jennings, Counselor, LMHC

Tia Jennings

Counselor, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (509) 635-3368
Photo of Tia Jennings, Counselor, LMHC
Available online only
Seattle, WA 98107
How you're feeling right now does not have to be your forever. I know it's been hard lately with all of those thoughts racing through your mind at uncontrollable rates. You've been trying so hard to get your life back under control but it feels like with every step forward your thrown multiple steps back. You've reached a point where nothing feels like it's working and you're ready to throw in the towel. But life doesn't have to be this way. Anxiety and those stupid things that she tells you is a liar. All those thoughts spinning, not being able to stop overthinking, missing out on the things that you want to enjoy, STOP now!
I’m not a believer in a one size fits all model. I don’t work with those with anxiety from a book, but from real lived experiences. When you work with me you get a connection to a real person that will have a conversation with you not just listen to you talk.
Through over 10 years in the trenches, I've learned a thing or two about managing anxiety. I've seen what works and what doesn't and believe in listening to you to make sure that I'm customizing my approach to as a person with your own unique lived experiences. Are you ready?
Call or Tia Jennings now for a free 15 minute consultation - (509) 635-3368

My Practice at a Glance

Available online only

Seattle, WA 98107

(509) 635-3368

Tacoma, WA 98402

My website
I offer evening appointments throughout the week along with weekend availability.
I specialize in Anxiety, Life Transitions and Trauma and PTSD 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (509) 635-3368
Photo of Tia Jennings, Counselor, LMHC

My Practice at a Glance

Available online only

Seattle, WA 98107

(509) 635-3368

Tacoma, WA 98402

My website
I offer evening appointments throughout the week along with weekend availability.
I specialize in Anxiety, Life Transitions and Trauma and PTSD 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Cigna and Evernorth
  • Kaiser (Out-of-Network)
  • Molina Healthcare
  • Regence
  • UnitedHealthcare UHC | UBH
"
I believe cost shouldn't be a barrier to quality mental health care. I accept several insurance plans and offer private-pay options. If you're unsure about coverage or affordability, let's discuss what options may be available.
Photo of Tia Jennings, Counselor, LMHC
Tia Jennings
Counselor, LMHC
Call or for a free 15 minute consultation now - (509) 635-3368
"
I believe cost shouldn't be a barrier to quality mental health care. I accept several insurance plans and offer private-pay options. If you're unsure about coverage or affordability, let's discuss what options may be available.
Photo of Tia Jennings, Counselor, LMHC
Tia Jennings
Counselor, LMHC
Call or for a free 15 minute consultation now - (509) 635-3368

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LH61557921 Tia Jennings
  • Education and Years In Practice

  • In Practice for 16 years
  • Attended Our Lady of the Lake University, Graduated 2009
  • Additional Credentials

  • License: Texas Examiners of Professional Counselors 66593 / 2010
"
My credentials aren't going to tell you how we'll laugh together in those tough moments. It's not going to tell you how I've walked in those same shoes that you find yourself in now or how I'm going to sit with you through the telling of some of your most intimate secrets, but I'll be there.
Photo of Tia Jennings, Counselor, LMHC
Tia Jennings
Counselor, LMHC
Call or for a free 15 minute consultation now - (509) 635-3368
"
My credentials aren't going to tell you how we'll laugh together in those tough moments. It's not going to tell you how I've walked in those same shoes that you find yourself in now or how I'm going to sit with you through the telling of some of your most intimate secrets, but I'll be there.
Photo of Tia Jennings, Counselor, LMHC
Tia Jennings
Counselor, LMHC
Call or for a free 15 minute consultation now - (509) 635-3368

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Trauma and PTSD

Expertise

  • Body Image
  • Relationship Issues
  • Spirituality
  • Thinking Disorders
"
I've been in most places that my clients have been. You will frequently catch me nodding my head in understanding as you talk about your life and it's like you're playing a scene from my own.
Photo of Tia Jennings, Counselor, LMHC
Tia Jennings
Counselor, LMHC
Call or for a free 15 minute consultation now - (509) 635-3368
"
I've been in most places that my clients have been. You will frequently catch me nodding my head in understanding as you talk about your life and it's like you're playing a scene from my own.
Photo of Tia Jennings, Counselor, LMHC
Tia Jennings
Counselor, LMHC
Call or for a free 15 minute consultation now - (509) 635-3368


Client Focus

Age

Adults

Participants

Individuals

Communities

Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied

Ethnicity

Black and African American

Religion

Other Spiritual or Religious Affiliations

Age

Adults

Participants

Individuals

Communities

Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied

Ethnicity

Black and African American

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Eclectic
  • Narrative
  • Person-Centered
  • Strength-Based
  • Trauma Focused
"
I offer a collaborative, holistic approach to therapy that blends evidence-based techniques with a deeper exploration of your experiences, patterns, and strengths. Together, we'll create a space for healing, self-discovery, and meaningful change that feels authentic to you.
Photo of Tia Jennings, Counselor, LMHC
Tia Jennings
Counselor, LMHC
Call or for a free 15 minute consultation now - (509) 635-3368
"
I offer a collaborative, holistic approach to therapy that blends evidence-based techniques with a deeper exploration of your experiences, patterns, and strengths. Together, we'll create a space for healing, self-discovery, and meaningful change that feels authentic to you.
Photo of Tia Jennings, Counselor, LMHC
Tia Jennings
Counselor, LMHC
Call or for a free 15 minute consultation now - (509) 635-3368

Location

Primary Location

Seattle, WA 98107

(509) 635-3368

Additional Location

Tacoma, WA 98402

(509) 635-3368
"
I offer evening appointments throughout the week along with weekend availability.
Photo of Tia Jennings, Counselor, LMHC
Tia Jennings
Counselor, LMHC
Call for a free consultation now - (509) 635-3368
"
I offer evening appointments throughout the week along with weekend availability.
Photo of Tia Jennings, Counselor, LMHC
Tia Jennings
Counselor, LMHC
Call for a free consultation now - (509) 635-3368