Therapists in Chesterfield, VA

Photo of Terra Jones-Steele, Licensed Professional Counselor in Chesterfield, VA
Terra Jones-Steele
Licensed Professional Counselor, LPC
Verified Verified
Chesterfield, VA 23832
Utilizing my background in aiding adolescents and adults confronting issues such as anxiety, depression, self-esteem struggles, and relationship challenges, I am ready to guide you through your healing process. I look forward to meeting you and supporting you in achieving your goals. Clients can expect to leave our sessions with a renewed sense of hope and calmness, believing in the potential for significant improvement in their lives, leading to inner peace and mental wellness. I value a collaborative approach that strengthens our therapeutic connection and empowers clients.
Utilizing my background in aiding adolescents and adults confronting issues such as anxiety, depression, self-esteem struggles, and relationship challenges, I am ready to guide you through your healing process. I look forward to meeting you and supporting you in achieving your goals. Clients can expect to leave our sessions with a renewed sense of hope and calmness, believing in the potential for significant improvement in their lives, leading to inner peace and mental wellness. I value a collaborative approach that strengthens our therapeutic connection and empowers clients.
(804) 823-9515 View (804) 823-9515
Photo of Ashely Ryan, Licensed Professional Counselor in Chesterfield, VA
Ashely Ryan
Licensed Professional Counselor, LPC
Verified Verified
Chesterfield, VA 23832  (Online Only)
Ashely Ryan is a Licensed Professional Counselor (LPC) who has over 15 years of experience providing therapeutic treatment services to children, adolescents, young adults, and families. Throughout her career, she has helped individuals in the areas of mood management, anger management, substance use/abuse, trauma, self-esteem, grief/loss, anxiety, stress management, and interpersonal skills.
Ashely Ryan is a Licensed Professional Counselor (LPC) who has over 15 years of experience providing therapeutic treatment services to children, adolescents, young adults, and families. Throughout her career, she has helped individuals in the areas of mood management, anger management, substance use/abuse, trauma, self-esteem, grief/loss, anxiety, stress management, and interpersonal skills.
(804) 635-3995 View (804) 635-3995
Photo of Allison A Dyer, Clinical Social Work/Therapist in Chesterfield, VA
Allison A Dyer
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Chesterfield, VA 23832  (Online Only)
I have had the privilege of working with clients facing a diverse range of life challenges, both past and present. From anxiety and depression to trauma and relationship struggles, I am here to help. My area of expertise lies in assisting clients with intrusive traumatic memories, empowering them to develop effective coping skills and engaging in the process of reprocessing those memories.
I have had the privilege of working with clients facing a diverse range of life challenges, both past and present. From anxiety and depression to trauma and relationship struggles, I am here to help. My area of expertise lies in assisting clients with intrusive traumatic memories, empowering them to develop effective coping skills and engaging in the process of reprocessing those memories.
(804) 492-0743 View (804) 492-0743
Photo of Yesenia Adent, Licensed Professional Counselor in Chesterfield, VA
Yesenia Adent
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Chesterfield, VA 23832
Yesenia Adent, a Licensed Professional Counselor received her graduate degree in Professional Counseling from Liberty University. Yesenia works with adolescents (13 to 18 year of age), adults, geriatrics, families, and couples. She is fluent in Spanish. Yesenia will work with you or your loved one to promote safety and healing. She prides herself on taking the time to understand your unique story and to work to equip you with understanding and skills that will make the work of change more manageable. She is also a board approved counselor supervisor.
Yesenia Adent, a Licensed Professional Counselor received her graduate degree in Professional Counseling from Liberty University. Yesenia works with adolescents (13 to 18 year of age), adults, geriatrics, families, and couples. She is fluent in Spanish. Yesenia will work with you or your loved one to promote safety and healing. She prides herself on taking the time to understand your unique story and to work to equip you with understanding and skills that will make the work of change more manageable. She is also a board approved counselor supervisor.
(804) 626-9531 View (804) 626-9531
Photo of Monica Holloway, Licensed Professional Counselor in Chesterfield, VA
Monica Holloway
Licensed Professional Counselor, NCC, CHC
Verified Verified
Chesterfield, VA 23832  (Online Only)
My ideal clients want to achieve stabilization in thoughts, mood, and behavior. They are at a point where they are aware of a change in their “norm” and want to process through symptoms that have surfaced as a result of that change. They are looking for coping skills and techniques to assist initially in stabilization and possibly continued work to process through past events that might possibly affect them in the present. They have goals of identifying triggers and stressors, understanding current or past coping, and develop healthy coping strategies and interventions. They want to "feel" like themselves again.
My ideal clients want to achieve stabilization in thoughts, mood, and behavior. They are at a point where they are aware of a change in their “norm” and want to process through symptoms that have surfaced as a result of that change. They are looking for coping skills and techniques to assist initially in stabilization and possibly continued work to process through past events that might possibly affect them in the present. They have goals of identifying triggers and stressors, understanding current or past coping, and develop healthy coping strategies and interventions. They want to "feel" like themselves again.
(804) 207-5950 View (804) 207-5950
Photo of Cathy Juanita Collins, Clinical Social Work/Therapist in Chesterfield, VA
Cathy Juanita Collins
Clinical Social Work/Therapist, LCSW, CSOTP
Verified Verified
Chesterfield, VA 23832
As a Licensed Clinical Social Worker and Certified Sex Offender Treatment Provider. I am committed to assist individuals in healing from childhood and adulthood trauma. My goal is to provide individuals with a healthier perspective about life, the resources and support to make decisions and behavioral changes. I work with children, adolescents, adults, families and groups who have challenges managing symptoms of ADHD, Anxiety, Anger management, Bipolar Disorder, Depression and PTSD. Individuals are assisted in developing treatment plans to develop coping and social skills to enhance their quality of life.
As a Licensed Clinical Social Worker and Certified Sex Offender Treatment Provider. I am committed to assist individuals in healing from childhood and adulthood trauma. My goal is to provide individuals with a healthier perspective about life, the resources and support to make decisions and behavioral changes. I work with children, adolescents, adults, families and groups who have challenges managing symptoms of ADHD, Anxiety, Anger management, Bipolar Disorder, Depression and PTSD. Individuals are assisted in developing treatment plans to develop coping and social skills to enhance their quality of life.
(804) 655-5095 View (804) 655-5095
Photo of Nora Vassar, Clinical Social Work/Therapist in Chesterfield, VA
Nora Vassar
Clinical Social Work/Therapist, LCSW
Verified Verified
Chesterfield, VA 23838  (Online Only)
I am a Licensed Clinical Social Worker in Virginia currently providing video psychotherapy sessions. My patients are older teens and adults who are dealing with depression, anxiety, trauma, grief, relationship and family issues, poor self image and academic and professional stressors. I earned my Master's Degree in Social Work from Virginia Commonwealth University, where I focused on the impact substance abuse and mental health challenges have on the individual across the life span.
I am a Licensed Clinical Social Worker in Virginia currently providing video psychotherapy sessions. My patients are older teens and adults who are dealing with depression, anxiety, trauma, grief, relationship and family issues, poor self image and academic and professional stressors. I earned my Master's Degree in Social Work from Virginia Commonwealth University, where I focused on the impact substance abuse and mental health challenges have on the individual across the life span.
(804) 570-2663 View (804) 570-2663
Photo of Linda Noronha, Licensed Professional Counselor in Chesterfield, VA
Linda Noronha
Licensed Professional Counselor, LPC
Verified Verified
Chesterfield, VA 23832  (Online Only)
Linda Noronha is a compassionate Licensed Professional Counselor with over 7 years of experience who empathetically navigates the complexities of life, meeting individuals where they are and guiding them through the highs and lows with a focus on flexibility, adaptability, and developing personalized treatment plans. She brings a wealth of professional expertise to her practice, specializing in assisting clients dealing with depression, anxiety, grief, bipolar disorder, couples, family issues, and various life stages.
Linda Noronha is a compassionate Licensed Professional Counselor with over 7 years of experience who empathetically navigates the complexities of life, meeting individuals where they are and guiding them through the highs and lows with a focus on flexibility, adaptability, and developing personalized treatment plans. She brings a wealth of professional expertise to her practice, specializing in assisting clients dealing with depression, anxiety, grief, bipolar disorder, couples, family issues, and various life stages.
(804) 207-4258 View (804) 207-4258
Photo of Paul Chipman II, Licensed Professional Counselor in Chesterfield, VA
Paul Chipman II
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Chesterfield, VA 23832
Over the years I've worked with kids and adolescents in residential settings, school, and in home/parent coaching with: anger and stress management, communication, social skills, coping skills, depression, self-esteem, opposition/compliance, impulsivity, anxiety, emotional regulation and problem-solving skills. I truly believe that for the child to make progress and maintain, the parent's involvement is essential. Additionally, I do therapy with adults, families and marriage counseling. I have limited availability to offer. My preference is to be reached by email. Please mention your insurance provider as well as your availability.
Over the years I've worked with kids and adolescents in residential settings, school, and in home/parent coaching with: anger and stress management, communication, social skills, coping skills, depression, self-esteem, opposition/compliance, impulsivity, anxiety, emotional regulation and problem-solving skills. I truly believe that for the child to make progress and maintain, the parent's involvement is essential. Additionally, I do therapy with adults, families and marriage counseling. I have limited availability to offer. My preference is to be reached by email. Please mention your insurance provider as well as your availability.
(804) 313-9789 View (804) 313-9789
Photo of Shelby Pearce, Pre-Licensed Professional in Chesterfield, VA
Shelby Pearce
Pre-Licensed Professional, RIC
Verified Verified
Chesterfield, VA 23832
Shelby Pearce is a dedicated mental health professional with 5 years of experience in community mental health for adults and adolescents. Shelby specializes in a range of challenges, including depression, anxiety, ADHD, postpartum challenges, LGBTQIA+ matters, bipolar disorder, substance use, trauma, relationship and familial challenges, grief, and work-life balance. Shelby is passionate about providing individualized therapy tailored to everyone’s unique challenges and creating an open and empathetic space. Shelby holds a Master of Science in Mental Health and Rehabilitation Counseling from Virginia Commonwealth University.
Shelby Pearce is a dedicated mental health professional with 5 years of experience in community mental health for adults and adolescents. Shelby specializes in a range of challenges, including depression, anxiety, ADHD, postpartum challenges, LGBTQIA+ matters, bipolar disorder, substance use, trauma, relationship and familial challenges, grief, and work-life balance. Shelby is passionate about providing individualized therapy tailored to everyone’s unique challenges and creating an open and empathetic space. Shelby holds a Master of Science in Mental Health and Rehabilitation Counseling from Virginia Commonwealth University.
(804) 294-4860 View (804) 294-4860
Photo of Teresa M. Mefford, Licensed Professional Counselor in Chesterfield, VA
Teresa M. Mefford
Licensed Professional Counselor, MS, LPC
Verified Verified
Chesterfield, VA 23832
TERESA MEFFORD, MS, LPC is a Licensed Professional Counselor who is an alumna from Virginia Commonwealth University/Medical College of Virginia and earned her degree through the school of Allied Health with emphasis on Rehabilitation Counseling and counseling through its Alcohol and Drug Education Rehabilitation Program. She works with children, youth, and adults who have been diagnosed with physical, intellectual, mental, emotional and substance use disorders. She provides a warm and caring nonjudgmental approach to help people find solutions to their problems.
TERESA MEFFORD, MS, LPC is a Licensed Professional Counselor who is an alumna from Virginia Commonwealth University/Medical College of Virginia and earned her degree through the school of Allied Health with emphasis on Rehabilitation Counseling and counseling through its Alcohol and Drug Education Rehabilitation Program. She works with children, youth, and adults who have been diagnosed with physical, intellectual, mental, emotional and substance use disorders. She provides a warm and caring nonjudgmental approach to help people find solutions to their problems.
(804) 825-2702 View (804) 825-2702
The Meridian Group of Chesterfield
Clinical Social Work/Therapist
Verified Verified
Chesterfield, VA 23832
Founded in 1994, we are a comprehensive mental health private practice supporting adults, adolescents, children, couples, and families in the greater Chesterfield, Virginia area. We are fully licensed+, experienced therapists, committed to providing quality counseling, psychotherapy, and assessment services to our community. +2 masters level clinicians actively working toward licensure.
Founded in 1994, we are a comprehensive mental health private practice supporting adults, adolescents, children, couples, and families in the greater Chesterfield, Virginia area. We are fully licensed+, experienced therapists, committed to providing quality counseling, psychotherapy, and assessment services to our community. +2 masters level clinicians actively working toward licensure.
(804) 531-5722 View (804) 531-5722
Photo of Kris Patterson, Resident in Counseling in Chesterfield, VA
Kris Patterson
Resident in Counseling, MA, R-LPC
Verified Verified
Chesterfield, VA 23832  (Online Only)
Change is possible, and our lives can differ from what we currently live. Most of us don’t have the knowledge or tools to make those changes. That is where counseling can help. As a therapist, I can assist you with understanding and processing why and how you think. Knowledge is power. Once you have that knowledge, you can implement changes in your life. Therapy allows you to create your toolbox filled with coping mechanisms, stress-relieving techniques, and reframing tools that you can rely on throughout your life to get you through difficult times and situations.
Change is possible, and our lives can differ from what we currently live. Most of us don’t have the knowledge or tools to make those changes. That is where counseling can help. As a therapist, I can assist you with understanding and processing why and how you think. Knowledge is power. Once you have that knowledge, you can implement changes in your life. Therapy allows you to create your toolbox filled with coping mechanisms, stress-relieving techniques, and reframing tools that you can rely on throughout your life to get you through difficult times and situations.
(804) 596-6246 View (804) 596-6246
Photo of Healing Reflections Family Therapy , Clinical Social Work/Therapist in Chesterfield, VA
Healing Reflections Family Therapy
Clinical Social Work/Therapist, LCSW, C-SOTP, RPT Sup
Verified Verified
Chesterfield, VA 23832
Denise Tatum, LCSW, C-SOTP has over 25 years experience working with at risk children and youth. She has worked as a therapist for the past 4 years for children and youth in a residential setting. She has extensive experience with behavior and anger management and specializes in Cognitive Behavioral Therapy and Trauma Informed Care. She is also a Certified Sex Offender Treatment Provider working with children/youth you have engaged in inappropriate sexualized behaviors or struggle with sexual addictions. She also has experience with couples and working with families.
Denise Tatum, LCSW, C-SOTP has over 25 years experience working with at risk children and youth. She has worked as a therapist for the past 4 years for children and youth in a residential setting. She has extensive experience with behavior and anger management and specializes in Cognitive Behavioral Therapy and Trauma Informed Care. She is also a Certified Sex Offender Treatment Provider working with children/youth you have engaged in inappropriate sexualized behaviors or struggle with sexual addictions. She also has experience with couples and working with families.
(804) 294-4847 View (804) 294-4847
Photo of Joy Daigle Book, Licensed Professional Counselor in Chesterfield, VA
Joy Daigle Book
Licensed Professional Counselor, LPC
Verified Verified
Chesterfield, VA 23832  (Online Only)
Joy Daigle Book is a Licensed Professional Counselor (LPC) who provides individual, couples, and family therapy to children, adolescents, and adults. Joy treats children as young as 6 years of age. Joy has experience working with children diagnosed with anxiety disorders, autism spectrum disorder, attention-deficit/hyperactivity disorder, and post-traumatic stress disorder.
Joy Daigle Book is a Licensed Professional Counselor (LPC) who provides individual, couples, and family therapy to children, adolescents, and adults. Joy treats children as young as 6 years of age. Joy has experience working with children diagnosed with anxiety disorders, autism spectrum disorder, attention-deficit/hyperactivity disorder, and post-traumatic stress disorder.
(804) 207-8073 View (804) 207-8073
Photo of LaTonya Gail Jones, Licensed Professional Counselor in Chesterfield, VA
LaTonya Gail Jones
Licensed Professional Counselor, MS, LPC
Verified Verified
Chesterfield, VA 23832
LaTonya Jones is a board certified Licensed Professional Counselor in the state of Virginia. She has a BS in Criminal Justice from Old Dominion University and a MS in Counseling Studies from Capella University. She has over 25 years of experience in Mental Health. LaTonya’s area of interest is empowering clients to reach a level of mental health stability. She has worked with adults, teens, couples and families. LaTonya provides a range of therapeutic and psychotherapy services. LaTonya utilizes different theories and therapeutic interventions to assist client with understanding behaviors that contribute to their mental instability.
LaTonya Jones is a board certified Licensed Professional Counselor in the state of Virginia. She has a BS in Criminal Justice from Old Dominion University and a MS in Counseling Studies from Capella University. She has over 25 years of experience in Mental Health. LaTonya’s area of interest is empowering clients to reach a level of mental health stability. She has worked with adults, teens, couples and families. LaTonya provides a range of therapeutic and psychotherapy services. LaTonya utilizes different theories and therapeutic interventions to assist client with understanding behaviors that contribute to their mental instability.
(804) 657-4892 View (804) 657-4892
Photo of Lisa Castro, Clinical Social Work/Therapist in Chesterfield, VA
Lisa Castro
Clinical Social Work/Therapist, LCSW
Verified Verified
Chesterfield, VA 23832
I spent most of my life trying to help people in one way or another. I was working at a school in an underprivileged neighborhood in NYC teaching music and I decided that I wanted to do more. I have a family full of relatives that are in the helping field including my mother, who is a social worker. The path became clear and I knew I could do more as a social work therapist. I wish that all clients knew that they have everything they need inside to live a happy, peaceful life. Therapy is the path to uncovering happiness.
I spent most of my life trying to help people in one way or another. I was working at a school in an underprivileged neighborhood in NYC teaching music and I decided that I wanted to do more. I have a family full of relatives that are in the helping field including my mother, who is a social worker. The path became clear and I knew I could do more as a social work therapist. I wish that all clients knew that they have everything they need inside to live a happy, peaceful life. Therapy is the path to uncovering happiness.
(804) 902-2526 View (804) 902-2526
Photo of Freya Rodriguez, Pre-Licensed Professional in Chesterfield, VA
Freya Rodriguez
Pre-Licensed Professional, MSW, SSW
Verified Verified
1 Endorsed
Chesterfield, VA 23832
One of the most useful tools that a therapist has is the relationship that is built between the client and clinician. I believe that therapy can mirror the process of building new friendships, there will be people that you connect with and I hope I will be one of them. I have experience working with Depression, Anxiety, Bipolar Disorder, PTSD, Family therapy, survivors of violence, and more. My goal is to work together to identify a treatment that feels obtainable for you while encouraging strength and growth. I am also able to offer services in Spanish and understand the complexities of growing up in two different cultures.
One of the most useful tools that a therapist has is the relationship that is built between the client and clinician. I believe that therapy can mirror the process of building new friendships, there will be people that you connect with and I hope I will be one of them. I have experience working with Depression, Anxiety, Bipolar Disorder, PTSD, Family therapy, survivors of violence, and more. My goal is to work together to identify a treatment that feels obtainable for you while encouraging strength and growth. I am also able to offer services in Spanish and understand the complexities of growing up in two different cultures.
(804) 657-4957 View (804) 657-4957
Photo of V'tessa Watson, Marriage & Family Therapist Intern in Chesterfield, VA
V'tessa Watson
Marriage & Family Therapist Intern, LMFT-R
Verified Verified
Chesterfield, VA 23832  (Online Only)
I strive to provide a safe environment to address various issues that may arise in a person's life. I have experience in different populations to include military, as I am a veteran myself. My speciality population is couples and families. I understand how mental health as well as other factors can impact home life. I also have experience working with young children who suffer with mental illness as well. I strongly feel that therapy is a tool that can also assist you with learning more about yourself.
I strive to provide a safe environment to address various issues that may arise in a person's life. I have experience in different populations to include military, as I am a veteran myself. My speciality population is couples and families. I understand how mental health as well as other factors can impact home life. I also have experience working with young children who suffer with mental illness as well. I strongly feel that therapy is a tool that can also assist you with learning more about yourself.
(804) 966-0475 View (804) 966-0475
Photo of Jacob Rheaume, Clinical Social Work/Therapist in Chesterfield, VA
Jacob Rheaume
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Chesterfield, VA 23832
Jacob is a dedicated therapist enthusiastic about working with individuals of all ages as they negotiate their way through difficult times. Jacob has experience working with individuals (and their families) who struggle with substance abuse, depression, sexual identity, anxiety, self-identity, self-worth, self-esteem, behavioral issues, and symptoms of ADHD. Jacob is committed to helping clients find new language and new internal dialogue to help improve overall functioning. Jacob is committed to helping clients face and overcome their hurts, harms, and hang ups.
Jacob is a dedicated therapist enthusiastic about working with individuals of all ages as they negotiate their way through difficult times. Jacob has experience working with individuals (and their families) who struggle with substance abuse, depression, sexual identity, anxiety, self-identity, self-worth, self-esteem, behavioral issues, and symptoms of ADHD. Jacob is committed to helping clients find new language and new internal dialogue to help improve overall functioning. Jacob is committed to helping clients face and overcome their hurts, harms, and hang ups.
(804) 395-6816 View (804) 395-6816

See more therapy options for Chesterfield

How does your Therapist compare?

Number of Therapists in Chesterfield, VA

100+

Average cost per session

$127

Therapists in Chesterfield, VA who prioritize treating:

94% Anxiety
91% Depression
81% Self Esteem
78% Coping Skills
76% Stress
74% Trauma and PTSD
73% Relationship Issues

Average years in practice

12 Years

Top 3 insurances accepted

85% Anthem | Elevance
81% Cigna and Evernorth
80% Aetna

How Therapists in Chesterfield, VA see their clients

62% In Person and Online
38% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chesterfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.