Thoughtful Practice PLLC

Counselor, MA, LMHC-D

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(516) 469-3683 Call Us

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Thoughtful Practice PLLC

Counselor, MA, LMHC-D (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Us

Let's Connect (516) 469-3683

Available online only

Rockville Centre, NY 11570

Website

No matter what path we take in life, we will be met with suffering and hardship along the way. This is a natural aspect of the human condition. My goal as a therapist is to assist you with identifying how your suffering manifests (whether it be due to depression, anxiety, grief, trauma, life change etc.) and the variety of ways in which you can cope with the distressing situations in your life. In my practice, I work to cultivate a warm, non-judgmental space that welcomes you to safely explore the issues you are facing. I specialize in working with clients working through anxiety, OCD, life changes and chronic health struggles.

I work out of an Acceptance and Commitment Therapy (ACT) framework and am a proponent of meeting one's thoughts, feelings and behaviors with curiosity and open-mindedness. I can help you develop insight into maladaptive thinking patterns and provide you with strategies for becoming grounded in the present moment while pursuing what is most important to you.

It can be hard to make the decision to start therapy and we oftentimes wait until we "really need it". However, it's a gesture of self-love & respect to allow yourself permission to get your needs (big or small) met. Everyone deserves a space to be heard and work through their thoughts/experiences. I would be honored and privileged to provide that space.

Call or Email Thoughtful Practice PLLC now for a free 15 minute consultation - (516) 469-3683

Practice at a Glance

Available online only

Rockville Centre, NY 11570

(516) 469-3683

Massapequa, NY 11758

Website

Welcome! I offer therapy sessions & groups conveniently over a virtual, HIPAA compliant platform to NY residents.

I specialize in Anxiety, Depression and Obsessive-Compulsive (OCD)

$200 Per Session

Individual one-on-one therapy

Let's Connect (516) 469-3683

Practice at a Glance

Available online only

Rockville Centre, NY 11570

(516) 469-3683

Massapequa, NY 11758

Website

Welcome! I offer therapy sessions & groups conveniently over a virtual, HIPAA compliant platform to NY residents.

I specialize in Anxiety, Depression and Obsessive-Compulsive (OCD)

$200 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $200
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Apple Cash, Discover, Mastercard, Paypal, Venmo, Visa

Insurance

Out of Network

I am an out of network/out of pocket therapist and my rate for individual 50-minute sessions is $200/session. You might be able to get reimbursed for out-of-network therapy! Check here: mentaya.co/b/XYzhTT0eEgzURXaTAHCE

Thoughtful Practice PLLC

Counselor, MA, LMHC-D

Call or Email us for a free 15 minute consultation now - (516) 469-3683

Thoughtful Practice PLLC

Counselor, MA, LMHC-D

Call or Email us for a free 15 minute consultation now - (516) 469-3683

Qualifications

Counselor: Brittany Butts

Verified by Psychology Today Licensed by State of New York / 007613-1 Brittany Butts

Education and Years In Practice

Attended Hofstra University, Graduated 2014

I have 10 years of experience providing mental health counseling in NY. I have advanced professional training in Acceptance & Commitment Therapy as well as Cognitive Behavioral Therapy from NYU.

Thoughtful Practice PLLC

Counselor, MA, LMHC-D

Call or Email us for a free 15 minute consultation now - (516) 469-3683

I have 10 years of experience providing mental health counseling in NY. I have advanced professional training in Acceptance & Commitment Therapy as well as Cognitive Behavioral Therapy from NYU.

Thoughtful Practice PLLC

Counselor, MA, LMHC-D

Call or Email us for a free 15 minute consultation now - (516) 469-3683

Specialties and Expertise

Top Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)

Expertise

Bisexual
Chronic Illness
Chronic Pain
Coping Skills
Divorce
Dual Diagnosis
Eating Disorders
Grief
Lesbian
LGBTQ+
Mood Disorders
Relationship Issues
Self Esteem
Stress
Trauma and PTSD
Women's Issues

Using ACT, I will help you pursue what is important to you in the presence of your mental health struggles. Working together, you will learn how to adjust your relationship to your thoughts to harness the power of your mind as opposed to feeling controlled by it. Over time, you will be able to see your life expand and fully experience all that is here for you.

Thoughtful Practice PLLC

Counselor, MA, LMHC-D

Call or Email us for a free 15 minute consultation now - (516) 469-3683

Thoughtful Practice PLLC

Counselor, MA, LMHC-D

Call or Email us for a free 15 minute consultation now - (516) 469-3683

2 Endorsements

Michelle Blanco

Mental Health Counselor, LMHC

I have worked with Brittany for years and I can say she is truly a wonderful person and highly professional. I am confident that her kind nature, big heart and years of clinical experience reflect in her therapeutic work.

Alina Badzilouskaya

Counselor, LMHC, MSEd, BS

Brittany is an exceptional supervisor and therapist who blends empathy with skill. Her personalized approach to each client inspires deep healing. I am truly grateful for her guidance and mentorship. Her wisdom boosts my practice daily.

Client Focus

Age

Teen ,

Adults

Participants

Individuals

Communities

Immuno-disorders

Age

Teen ,

Adults

Participants

Individuals

Communities

Immuno-disorders

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Motivational Interviewing

I primarily utilize ACT in my practice and integrate other behavioral modalities (CBT/DBT) as needed. These modalities help us to learn strategies for living in the present moment, gain insight into patterns of thought and behavior, and progressively work toward goals while maintaining integrity and compassion for the self.

Thoughtful Practice PLLC

Counselor, MA, LMHC-D

Call or Email us for a free 15 minute consultation now - (516) 469-3683

Thoughtful Practice PLLC

Counselor, MA, LMHC-D

Call or Email us for a free 15 minute consultation now - (516) 469-3683

Groups

Finding Wellness Within Illness (8 Week Virtual)

Hosted by

Brittany Butts

Learn about strategies for noticing and managing the difficult thoughts and feelings that come up throughout the chronic health experience. Through this group you will get a foundational understanding of one therapeutic modality that can be particularly helpful in the management of ongoing health issues: Acceptance & Commitment Therapy (ACT). Many modalities seek symptom reduction as an outcome of treatment, however with ongoing health issues, symptom reduction may not be a realistic or appropriate end goal. As such, the ACT approach of pursuing what is important and fulfilling in the presence of symptoms emerges as a more realistic and helpful endeavor.

Expertise

Anxiety

Chronic Pain

Depression

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$50

Location

Massapequa, NY 11758

Email Brittany Butts about this group or call - (516) 469-3683

Wintering Well (January 2026 virtual workshop)

Hosted by

Brittany Butts

Leave New Year's resolutions behind! Take this workshop opportunity to gain clarity on what matters, identify what is no longer serving you, and design a path that honors the essential balance between structure & flow. This workshop is for you if: You have trouble following through on goals you set, goals become overwhelming, you struggle with perfectionism and self- rigidity and/or you are ready to build a life that is meaningful and aligned with your values. Join us in embracing the you that you are right now!

Expertise

ADHD

Anxiety

Depression

Age

Adults

Email Brittany Butts about this group or call - (516) 469-3683

Location

Primary Location

Rockville Centre, NY 11570

(516) 469-3683

Email Us

Website

Additional Location

Massapequa, NY 11758

(516) 469-3683

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Welcome! I offer therapy sessions & groups conveniently over a virtual, HIPAA compliant platform to NY residents.

Thoughtful Practice PLLC

Counselor, MA, LMHC-D

Call for a free consultation now - (516) 469-3683

Welcome! I offer therapy sessions & groups conveniently over a virtual, HIPAA compliant platform to NY residents.

Thoughtful Practice PLLC

Counselor, MA, LMHC-D

Call for a free consultation now - (516) 469-3683

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