Thomas J Valek

Counselor, MS, LMHC

Verified by Psychology Today
1 Endorsed
Photo of Thomas J Valek, MS, LMHC, Counselor in Carmel
(317) 836-0569 Website

Thomas J Valek

Counselor, MS, LMHC

Verified by Psychology Today
1 Endorsed

Location

695 Pro Med Lane
Suite 206
Carmel, IN 46032
(317) 836-0569
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon I am currently offering both in person sessions as well as tele-therapy via a HIPAA compliant digital platform called Simple Practice.

About

I work with individuals and couples, teens and children with a wide range of emotional and behavioral issues.I know that clients want to see progress even though it may be incremental. Therefore, I provide for a collaborative structure, plan and goals that allow clients to see progress every week. I provide resources, homework, and education to my clients to help them in the process of self-discovery and addressing relationship issues. I help clients to find solutions to solvable problems and develop coping skills to address issues that are harder to solve.
I use a collaborative and non judgmental approach to help individuals address unproductive/negative thoughts, improve coping and communication skills, improve self-acceptance and gain valuable insights. This approach can help with a wide range of issues such as depression, anxiety, OCD, anger/stress management, relationship issues, trauma and more.
Some of the specific approaches that I use are the Gottman Method, Emotionally Focused Therapy (EFT), SYMBIS premarital assessments, Cognitive Behavioral Therapy, Internal Family Systems, Collaborative Problem Solving (for parents and kids) and Brainspotting. These research based approaches have been proven to help clients in meaningful ways.

Finances

  • Cost per Session: $70 - $130
  • Sliding Scale: Yes
Pay By: ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Advantage/ New Avenues
  • Aetna
  • Anthem
  • Anthem EAP
  • BlueCross and BlueShield
  • Encircle/ Physicians Health Plan Northern Indiana
  • Encore/ Pro Health Network
  • Humana
  • Indiana University Health Plan
  • InteCare
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: Indiana / 39002489A
  • School: Capella University
  • Year Graduated: 2011

Endorsements

Counselor, MA, LMHC

Location

695 Pro Med Lane
Suite 206
Carmel, IN 46032
(317) 836-0569
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Relationship Issues
  • Depression
  • Anxiety
Issues
  • Anger Management
  • Behavioral Issues
  • Codependency
  • Coping Skills
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Self Esteem
  • Self-Harming
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
Mental Health
  • Mood Disorders
  • Thinking Disorders

Client Focus

Faith: Christian
Age
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)
Communities
  • Gay Allied
  • Lesbian Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Brainspotting
  • Coaching
  • Cognitive Behavioral (CBT)
  • Eclectic
  • Emotionally Focused
  • Exposure Response Prevention
  • Family / Marital
  • Family Systems
  • Gottman Method
  • Internal Family Systems (IFS)
  • Interpersonal
  • Motivational Interviewing
  • Narrative
  • Positive Psychology
  • Prolonged Exposure Therapy
  • Rational Emotive Behavior (REBT)
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 3 Nov 2021
Photo of Thomas J Valek, MS, LMHC, Counselor in Carmel
Thomas J Valek

Counselor, MS, LMHC