Seattle
Photo of Thomas J Auflick, Counselor, MA, LMHC
Thomas J Auflick
Counselor, MA, LMHC
Email Me
(206) 569-6951 Call Me
(206) 569-6951 Call Me
or
Email Me
Photo of Thomas J Auflick, Counselor, MA, LMHC

Thomas J Auflick

Counselor, MA, LMHC

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (206) 569-6951
Photo of Thomas J Auflick, Counselor, MA, LMHC
Available online only
Seattle, WA 98116
My website
My clients come from all walks of life and are looking for answers to help them feel and be better for themselves and the people they love. I work to help people find relief from uncomfortable feelings of depression and anxiety. On the highest level, the work helps people to reach for security and positive feelings that transcends pain. In my work, I am analytical, patient and kind to discovering strengths and stability. Let's discover what you perceive consciously and unconsciously. There is freedom in your truth that gives you security of knowing who you are.
Therapy is an outside/in process. We begin to learn the facts of your story that makes the frame of the life you live. Discovering the inner dimensions of you, provides empowerment and freedom to creating your best self. I do this for individuals and couples. Let's create the best relationship with yourself and those you love.
I know about struggle in relationships, including the one with yourself. Feel free to ask me anything. I want you to feel safe and comfortable with me. Let's discover how we can work together. All of my clients begin the journey with a free consultation. This is to create the first secure step for both of us. Reach out to discover if it feels right.
Call or Thomas J Auflick now for a free 15 minute consultation - (206) 569-6951

My Practice at a Glance

Available online only

Thomas Auflick PLLC

Seattle, WA 98116

(206) 569-6951

Lynnwood, WA 98036

My website
Therapy and support continue for all clients via phone or video conference. Call today for a free consultation and experience.
I specialize in Marital and Premarital, Relationship Issues and Anxiety 
$175 Per Session, I accept insurance 
I see individuals and couples  
This is a good look at tele-therapy. I am available through the screen for individual and couples work. Give me a call to explore more.
Thomas J Auflick
Let's Connect (206) 569-6951
Photo of Thomas J Auflick, Counselor, MA, LMHC

My Practice at a Glance

Available online only

Thomas Auflick PLLC

Seattle, WA 98116

(206) 569-6951

Lynnwood, WA 98036

My website
Therapy and support continue for all clients via phone or video conference. Call today for a free consultation and experience.
I specialize in Marital and Premarital, Relationship Issues and Anxiety 
$175 Per Session, I accept insurance 
I see individuals and couples  
This is a good look at tele-therapy. I am available through the screen for individual and couples work. Give me a call to explore more.
Thomas J Auflick

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $220

Payment Methods

American Express, Cash, Check, Discover, Mastercard, Paypal, Visa

Insurance

  • First Choice Health | FCH
  • Premera Blue Cross
  • Regence
  • Out of Network
"
Premera, First Choice Health (Kaiser Access PPO), and Regence. Check your deductible and copays. I'll submit claims.
Photo of Thomas J Auflick, Counselor, MA, LMHC
Thomas J Auflick
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (206) 569-6951
"
Premera, First Choice Health (Kaiser Access PPO), and Regence. Check your deductible and copays. I'll submit claims.
Photo of Thomas J Auflick, Counselor, MA, LMHC
Thomas J Auflick
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (206) 569-6951

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LH60663161 Thomas J Auflick

    • Education and Years In Practice

  • In Practice for 12 years
  • Attended Antioch University, Graduated 2013

    • Additional Credentials

  • Certificate from Soma Breath 2020
  • Certificate from The Gottman Institute 2019
"
This is my 13th year in practice and I am still passionate about being a Certified Gottman Therapist, exploring ways of healing trauma, and helping people evolve to higher emotional states. I love being a Certified Focusing Oriented Therapist which provokes the healing through the transcendent.
Photo of Thomas J Auflick, Counselor, MA, LMHC
Thomas J Auflick
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (206) 569-6951
"
This is my 13th year in practice and I am still passionate about being a Certified Gottman Therapist, exploring ways of healing trauma, and helping people evolve to higher emotional states. I love being a Certified Focusing Oriented Therapist which provokes the healing through the transcendent.
Photo of Thomas J Auflick, Counselor, MA, LMHC
Thomas J Auflick
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (206) 569-6951

Specialties and Expertise

Top Specialties

  • Marital and Premarital
  • Relationship Issues
  • Anxiety

Expertise

  • Depression
  • Divorce
  • Emotional Disturbance
  • Grief
  • Infidelity
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Peer Relationships
  • Racial Identity
  • School Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Trauma and PTSD
"
Anxiety, depression, grief, trauma and relationships are my focus. We explore healing through the avenues that accommodate your path to wellness. I say that we begin on the outside with what you know and move into your unconscious realms. This is an outside/in process that we take together, a journey of discovery. You become empowered through knowledge. Peace of mind through Greater Consciousness.
Photo of Thomas J Auflick, Counselor, MA, LMHC
Thomas J Auflick
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (206) 569-6951
"
Anxiety, depression, grief, trauma and relationships are my focus. We explore healing through the avenues that accommodate your path to wellness. I say that we begin on the outside with what you know and move into your unconscious realms. This is an outside/in process that we take together, a journey of discovery. You become empowered through knowledge. Peace of mind through Greater Consciousness.
Photo of Thomas J Auflick, Counselor, MA, LMHC
Thomas J Auflick
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (206) 569-6951

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Aviation Professionals , 
Gay Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Hispanic and Latino , 
Mixed Race

Religion

Other Spiritual or Religious Affiliations

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Aviation Professionals , 
Gay Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Hispanic and Latino , 
Mixed Race

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

  • Attachment-based
  • Certified Gottman Therapist
  • Cognitive Behavioral (CBT)
  • Focusing Oriented Therapy - A Somatic Approach
  • Gottman Method
  • Humanistic
  • Person-Centered
  • Somatic
"
I use Person Centered Counseling, Gottman, CBT, Existential, Mindfulness, Positive Psychology, and Somatic Therapy through Focusing. Therapy at its heart is relational and works when we build and create trust to dive deep into both the conscious and unconscious realms. I lean on the Humanistic process to help build security for us to do the difficult work of healing and evolving.
Photo of Thomas J Auflick, Counselor, MA, LMHC
Thomas J Auflick
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (206) 569-6951
"
I use Person Centered Counseling, Gottman, CBT, Existential, Mindfulness, Positive Psychology, and Somatic Therapy through Focusing. Therapy at its heart is relational and works when we build and create trust to dive deep into both the conscious and unconscious realms. I lean on the Humanistic process to help build security for us to do the difficult work of healing and evolving.
Photo of Thomas J Auflick, Counselor, MA, LMHC
Thomas J Auflick
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (206) 569-6951

Groups

Therapy and Support

Photo of Thomas J Auflick, Counselor, MA, LMHC
Hosted by
Thomas J Auflick

Based on the work of Irvin Yalom and drawing from a wide array of modalities in therapy to include somatic and mindful based practices. Learning to support and connect with other participants to find strength emotionally and psychologically. We work through our anxiety and depression by speaking to our truth. This therapy helps us find a way in how we can connect. In so doing we find purpose in meaning to discover a higher and more satisfying purpose.

Expertise

Anxiety
Depression

Age

Adults

Session Cost

$80

Group Meets

Every Tue 11:30 A.M. - 1 P.M.

Location

Seattle, WA 98126

Email Thomas J Auflick about this group or call - (206) 569-6951

Location

Primary Location

Thomas Auflick PLLC

Seattle, WA 98116

(206) 569-6951

Email Me

My website

Additional Location

Lynnwood, WA 98036

(206) 569-6951

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Therapy and support continue for all clients via phone or video conference. Call today for a free consultation and experience.
Photo of Thomas J Auflick, Counselor, MA, LMHC
Thomas J Auflick
Counselor, MA, LMHC
Call for a free consultation now - (206) 569-6951
"
Therapy and support continue for all clients via phone or video conference. Call today for a free consultation and experience.
Photo of Thomas J Auflick, Counselor, MA, LMHC
Thomas J Auflick
Counselor, MA, LMHC
Call for a free consultation now - (206) 569-6951