Thomas Harper
Pre-Licensed Professional, LMSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (434) 686-6989
Waitlist. Contact to join the list for in-person and online therapy.
Charlottesville, VA 22901
Your mental health gets in the way of the tasks you need to do to move your life forward; maybe you struggle with loneliness. Sometimes you feel overwhelmed by a monster to-do list that spans several areas of your life; you struggle to adopt positive habits or manage negative ones; you feel paralyzed by challenges like cleaning out a storage unit, finding a job, or negotiating a bill with a health insurance company. Sometimes you get stuck in patterns of procrastination and shame. Sometimes you don't know who to trust; sometimes you struggle to manage relationships in a healthy way.
You can become a person who sets compassionate, realistic goals that honor your biggest dreams, and who consistently follows through on those goals. I want to support you in this, and in becoming someone who experiences an abundance of love, confident in your choices with others and solid in your relationships.
I have three years of clinical experience, six years executive function coaching experience, and >20 years experience learning from the relationship between my own executive function and mental health. I can offer both practical tools and heartfelt support tailored to your unique needs. If you're ready to take the next step, book a free consultation now!
Call or Email Thomas Harper now for a free 15 minute consultation - (434) 686-6989
Let's Connect (434) 686-6989
Finances
Fees
- Individual Sessions $155
Insurance
- Anthem Blue Cross Blue Shield
- Sentara Health Plans
Thomas Harper
Pre-Licensed Professional, LMSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (434) 686-6989
Qualifications
- Verified by Psychology Today Supervised by Helen Dempsey-Henofer (Virginia / 0904010297) Thomas Harper
Thomas Harper
Pre-Licensed Professional, LMSW
Call or Email me for a free 15 minute consultation now - (434) 686-6989
Specialties and Expertise
Top Specialties
- Executive Function
- ADHD
- Hoarding
Expertise
- Ambiguous Loss, Sanctuary Trauma
- Anxiety
- Autism
- Chronic Illness
- Chronic Pain
- Depression
- Internet Addiction
- LGBTQ+
- Relationship Issues
- Spirituality
- Stress
- Trauma and PTSD
Thomas Harper
Pre-Licensed Professional, LMSW
Do these issues align with your needs? Email or (434) 686-6989
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Communities
Immuno-disorders ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
Ethnicity
Pacific Islander
Age
Teen ,
Adults ,
Elders (65+)
Communities
Immuno-disorders ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
Ethnicity
Pacific Islander
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Compassion Focused
- Culturally Sensitive
- Gottman Method
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Schema Therapy
- Strength-Based
- Trauma Focused
Thomas Harper
Pre-Licensed Professional, LMSW
Call or Email me for a free 15 minute consultation now - (434) 686-6989