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Photo of Thomas Gray, MS, LAC, Counselor
Thomas Gray
Counselor, MS, LAC

Thomas Gray

Counselor, MS, LAC (he, him)

Verified by Psychology Today Verified by Psychology Today
Sierra Vista, AZ 85635
Let's Connect (520) 839-4554
Photo of Thomas Gray, MS, LAC, Counselor
I commend you for seeking assistance and I also want to acknowledge how difficult it can be to take this first step. It can be a daunting undertaking that creates a feeling of anxiety adding to the current stress of life. Each of us inhabits a unique and complex world both internally and externally. I do not assume to know what your life experiences have been like for you. This is where your expertise and mine come together to find a way through the struggle. You are the expert of your life and I am trained in the art and science of helping. My approach is one of curiosity and openness.
Life can be hard and overwhelming in very unique and individualized ways. I utilize evidence based therapeutic modalities such as ACT and IFS in conjunction with Ericksonian Hypnosis to assist clients. I have found these methods to be very useful to help with difficult thoughts, feelings, and experiences that are often a part of life.
My objective is to assist you in achieving your goals and provide support on your journey within this complex landscape. If you are ready to take the next step, or simply want to know more about the therapeutic process, contact me today. We can set up a no-cost consultation to discuss what this journey may look like for you.
Call or Thomas Gray now for a free 15 minute consultation - (520) 839-4554

My Practice at a Glance

Available both in-person and online

Deep Springs Counseling

Sierra Vista, AZ 85635

(520) 839-4554
I specialize in Unwanted Porn Use, Trauma and PTSD and Stress 
$120 Per Session  
Individual one-on-one therapy 
Let's Connect (520) 839-4554
Photo of Thomas Gray, MS, LAC, Counselor

My Practice at a Glance

Available both in-person and online

Deep Springs Counseling

Sierra Vista, AZ 85635

(520) 839-4554
I specialize in Unwanted Porn Use, Trauma and PTSD and Stress 
$120 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $120
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle
"
I do not accept insurance at this time. However you are welcome to use your health savings account. Ask me about providing a superbill for insurance reimbursement.
Call or for a free 15 minute consultation now - (520) 839-4554
Photo of Thomas Gray, MS, LAC, Counselor
Thomas Gray
Counselor, MS, LAC
"
I do not accept insurance at this time. However you are welcome to use your health savings account. Ask me about providing a superbill for insurance reimbursement.
Call or for a free 15 minute consultation now - (520) 839-4554
Photo of Thomas Gray, MS, LAC, Counselor
Thomas Gray
Counselor, MS, LAC

Qualifications

  • Verified by Psychology Today Licensed by State of Arizona / LAC-21655 Thomas Gray
  • In Practice for 2 Years
  • Membership with American Counseling Association 6621115 / 2021
  • Membership with Arizona Counseling Association 2021
  • Attended Grand Canyon University, Master's in Clinical Mental Health Counseling, Graduated 2022
"
I am a Licensed Associate Counselor under the clinical supervision of Jeff Trujillo, LPC (License: Arizona / LPC-13644).
Call or for a free 15 minute consultation now - (520) 839-4554
Photo of Thomas Gray, MS, LAC, Counselor
Thomas Gray
Counselor, MS, LAC
"
I am a Licensed Associate Counselor under the clinical supervision of Jeff Trujillo, LPC (License: Arizona / LPC-13644).
Call or for a free 15 minute consultation now - (520) 839-4554
Photo of Thomas Gray, MS, LAC, Counselor
Thomas Gray
Counselor, MS, LAC

Specialties and Expertise

Top Specialties

  • Unwanted Porn Use
  • Trauma and PTSD
  • Stress

Expertise

  • Addiction
  • Alcohol Use
  • Anxiety
  • Behavioral Issues
  • Bisexual
  • Career Counseling
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Open Relationships Non-Monogamy
  • Psychedelic Integration
  • Self Esteem
  • Spirituality
  • Substance Use
  • Veterans
"
I work with clients who are struggling with pornography use. This is a very serious issue that often goes untreated. Shame, self-criticism, and isolation are often barriers to seeking help while one's unwanted porn use continues to negatively affect their self-esteem, sexual health, and relationships. I can help.
Call or for a free 15 minute consultation now - (520) 839-4554
Photo of Thomas Gray, MS, LAC, Counselor
Thomas Gray
Counselor, MS, LAC
"
I work with clients who are struggling with pornography use. This is a very serious issue that often goes untreated. Shame, self-criticism, and isolation are often barriers to seeking help while one's unwanted porn use continues to negatively affect their self-esteem, sexual health, and relationships. I can help.
Call or for a free 15 minute consultation now - (520) 839-4554
Photo of Thomas Gray, MS, LAC, Counselor
Thomas Gray
Counselor, MS, LAC

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Biofeedback
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Internal Family Systems (IFS)
  • Neurofeedback
  • Person-Centered
  • Strength-Based
"
My primary modalities are Acceptance and Commitment Therapy and Internal Family Systems. I combine these modalities with a Person-Centered foundation. I also utilize Ericksonian Hypnosis when appropriate.
Call or for a free 15 minute consultation now - (520) 839-4554
Photo of Thomas Gray, MS, LAC, Counselor
Thomas Gray
Counselor, MS, LAC
"
My primary modalities are Acceptance and Commitment Therapy and Internal Family Systems. I combine these modalities with a Person-Centered foundation. I also utilize Ericksonian Hypnosis when appropriate.
Call or for a free 15 minute consultation now - (520) 839-4554
Photo of Thomas Gray, MS, LAC, Counselor
Thomas Gray
Counselor, MS, LAC

Groups

Location

Primary Location

Deep Springs Counseling

Sierra Vista, AZ 85635

(520) 839-4554
Call for a free consultation now - (520) 839-4554
Photo of Thomas Gray, MS, LAC, Counselor
Thomas Gray
Counselor, MS, LAC
Call for a free consultation now - (520) 839-4554
Photo of Thomas Gray, MS, LAC, Counselor
Thomas Gray
Counselor, MS, LAC