Thomas
Counselor, MS, LPC (he, him)
Verified by Psychology Today Verified by Psychology Today
Sierra Vista, AZ 85635
Let's Connect (520) 839-4554
If you’re feeling anxious, stuck, or overwhelmed, looking for help can feel like just one more stressor. Starting therapy takes courage, and you don’t have to sort it out alone. We’ll start wherever you are—making sense of what’s going on and taking it one step at a time. You’re the expert on your experience; I’m here to help you move forward with support, structure, and evidence-based strategies. Together, we’ll work toward you feeling steadier, gaining clarity, and building the life you want.
My approach is collaborative, curious, and grounded. I help clients stuck in anxious loops, overwhelmed by stress, or impacted by trauma. I use evidence-based methods. We’ll choose ACT, IFS, EMDR, and biofeedback based on what fits you and your goals. The focus is practical: build clarity, strengthen emotional flexibility, and create meaningful change.
Our first session focuses on what brings you in, what you want to change, and what to expect moving forward. You can expect a respectful, collaborative process tailored to you. If you’re ready to begin, reach out to request a free consultation.
Call or Email Thomas Gray now for a free 15 minute consultation - (520) 839-4554
Let's Connect (520) 839-4554
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, ZelleInsurance
- Aetna
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Thomas Gray
Counselor, MS, LPC
Check fees and, if listed, ask to verify your insurance coverage. Email or (520) 839-4554
Qualifications
- Verified by Psychology Today Licensed by State of Arizona / LPC-23811 Thomas Gray
- In Practice for 4 years
- Attended Grand Canyon University, Master's in Clinical Mental Health Counseling, Graduated 2022
- Membership with Arizona Counseling Association 2021
- Membership with American Counseling Association 6621115 / 2021
Education and Years In Practice
Additional Credentials
Thomas Gray
Counselor, MS, LPC
Feel free to ask about qualifications and training experience. Email or (520) 839-4554
Specialties and Expertise
Top Specialties
- Stress
- Anxiety
- Veterans
Expertise
- Addiction
- Alcohol Use
- Behavioral Issues
- Bisexual
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Open Relationships Non-Monogamy
- Psychedelic Integration
- Self Esteem
- Sex-Positive, Kink Allied
- Spirituality
- Substance Use
- Trauma and PTSD
- Unwanted Porn Use
Thomas Gray
Counselor, MS, LPC
Call or Email me for a free 15 minute consultation now - (520) 839-4554
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Biofeedback
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- EMDR
- Hypnotherapy
- Internal Family Systems (IFS)
- Person-Centered
Thomas Gray
Counselor, MS, LPC
Call or Email me for a free 15 minute consultation now - (520) 839-4554
Location
Additional Location
Online only for this location
Phoenix, AZ 85004
(520) 839-4554