Hello, Dr. Tom DiBlasi here, and I work at My OCD Care. Do you find that you have thoughts that you just can’t get out of your head no matter how hard you try? Do you find it difficult to not respond to these thoughts? This is very common with OCD and anxiety. It can feel as if your OCD or anxiety are controlling your life. But, there is hope. Exposure and Response Prevention (ExRP) is the most effective way to treat OCD. It can help you regain control of your life.
I have extensive training in ExRP, and I was lucky enough to receive specialized training in Motivational Interviewing (MI), which helps people resolve their ambivalence towards change. In addition, I have advanced training in Cognitive Behavioral Therapy (CBT), from the renowned Beck Institute itself!
I think it takes a lot of courage to come in for therapy, and I want to be there to support you through it. My goal for you is to help you live your life the way you want to, not the way OCD tells you to. Although therapy can be hard work, I am confident we can get through it, together.
- Cost per Session: $150 - $300
- Sliding Scale: Yes
Pay By: ACH Bank transfer, American Express, Cash, Check, Discover, Mastercard, Paypal, Visa, Wire
Accepted Insurance Plans
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
- License: New York / 023880
- School: Hofstra University
- Year Graduated: 2019
- Obsessive-Compulsive (OCD)
- Anger Management
- Behavioral Issues
- Panic Disorder
- Elders (65+)
- Children (6 to 10)
Types of Therapy
- Acceptance and Commitment (ACT)
- Applied Behavioral Analysis (ABA)
- Cognitive Behavioral (CBT)
- Exposure Response Prevention (ERP)
- Motivational Interviewing
- Prolonged Exposure Therapy