I believe everyone has a right to live a calm, happy and fulfilled life. For some, that is easier said than done. For those who are having a more challenging time finding the life they want, counseling may be the right choice to help guide those who are ready for change. I work with teens, adults, couples and families who are struggling with life's challenges. I offer researched based systems, therapies and support for the individual, as well as resources for the entire family, to help bring function and joy to their lives.

*(I am an approved WA State Supervisor and am currently taking on LMHCA supervisees). Life is hard; no one said it would be easy. Nothing that has value comes easily. It seems the things that can bring us lasting joy are the things we have to work to achieve. We are all unique in history. Where we come from, which family, which culture, impacted who we are and who we will or have become.Yet, all of us are the same in that we need human interaction. We come into this world seeking others, touch, interaction. We are neither meant to be or have to be completely alone.

Are you struggling with stress and anxiety? Do you stress eat in secret and feel shame? My clients tend to be impacted by life transitions, relational problems, and seeing themselves in positive ways. They are often outwardly successful and well-liked by friends and family, yet inwardly trying to manage stress and anxiety that negatively affects their sleep, relationships, and self-confidence. They want a way out from under this heavy burden and seek the experience of inner calm and joy. They desire to respond to life on life's terms in healthy ways -- ways they know are possible yet difficult in their present circumstances.

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. I believe that children, adolescents, adults, couples and families can and deserve symptom relief, peace, harmony and greater satisfaction in their personal life, marriage, job, school, and interpersonal relationships. I provide a safe, warm and confidential therapeutic environment to achieve these goals with you.

You don't have to do this alone. If you are suffering from past trauma, I will help you heal. If you have lost someone close to you, I will mourn and grieve with you, and walk with you. If you are feeling lost, lonely, afraid, helplessly angry, deeply troubled or afflicted, there is a way out. The past effects the present but it doesn't have to be your future.

If you are experiencing worry, sadness, anxiety, depression, mood swings, or anger that is too big or too constant, you may need a quiet, compassionate person who can help you reduce your discomfort. I work from a place of wellness and growth, not illness. I will help you understand your challenges in ways that give you the ability to work with your (or your family's) concerns. You can change what needs changing, and keep what works well in your life.

I am experienced working with children, adults, couples, and families. Many times, people who call me are in distress, having tried what feels like everything, and they often feel frustrated and overwhelmed by their situation. My goal is to help individuals identify patterns of dysfunction that create problems for them. I work within the framework of an individual’s gifts and challenges to develop a strong relationship that allows for open communication and honesty. My strengths-based approach allows individuals to feel they have a voice and builds upon the good that is already taking place within their life and relationships.

Angry? Scared? Worried? Confused and or ashamed? I work with people who have lost HOPE and people in unusually difficult circumstances. Hope empowers people to CHANGE. I also understand that change involves risk, so I respect that some changes are not easy. By exploring and sometimes adjusting the underlying beliefs, values, and emotions that drive your reactions and behaviors, I think you'll be able to achieve your best changes. You can find hope. You can LIVE again.

There are times in our lives when we feel stuck. We struggle with transition, grief, and loss. We may find it difficult to relate to others or even ourselves. My approach to therapy with adolescents, men, women, couples, and families is client-centered and collaborative. My role is to help you solve your problems in positive and fulfilling ways. I provide a safe and compassionate place where you can find balance, connection and growth. Because my experience involves working with children, teens, adults and families, I hold a broad scope and view you as a whole person.

*ACCEPTING NEW CLIENTS* My belief is that counseling is most effective when taking a collaborative and holistic approach. I strive to create a strong, therapeutic relationship that is built on trust, respect, responsibility, empathy, attentiveness, and open-mindedness through communication. My goal is to offer you a safe and supportive space, to walk with you in your journey, explore aspects of the 'self' that you would like to build on, and discover strengths that can be used in your present and future to have the life that you desire.

Even with the current situation, we are still accepting new clients. However, please email us rather than call. Our goal is to focus on mental wellness. We do this through a variety of treatment methods tailored for your specific needs. Our providers will work with you to determine whether CBT, DBT, Mindfulness, Art therapy, or other treatment methods are best in helping you overcome your current challenges. We’ll work together to develop an action plan to gain the skills and insight that help you get back on track to happiness and success.

Depression, anxiety, conflict, betrayal and relationship issues impact all areas of our lives and can be addressed in a respectful and straight forward manner. I believe that counseling needs to meet you where you are so I am comfortable with using individual, couple or family therapy depending on what is most likely to be effective. I pledge to do my very best to help you and your family reach a new level of health.

I understand that healing can take time. With an open mind and acceptance, I offer a space for you to process your concerns and offload the burdens you carry. Together we will work to understand the root cause of your pain, then establish a plan for recovery. Whether you’re dealing with anxiety, depression, trauma, relational issues, or other circumstances, it is my privilege to walk alongside you in your journey, helping you to discover ways to overcome your challenges and find strength.

HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. Have you found yourself bound and unable to move past your hurting circumstances? Facing challenges in your home & family life? What is the condition of your heart? You're reading this because you are ready for CHANGE! Learn how to apply LASTING SOLUTIONS to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!

I am a Licensed Independent Clinical Social Worker who specializes in EMDR (Eye Movement Desensitization and Reprocessing) in the treatment of PTSD, anxiety, depression and addictions, including sexual compulsivity. My focus is working with adolescents and their families, couples, and men going through difficult transitions. I believe that you should have the quality of life that you want and deserve and I can help you identify and remove the obstacles that are preventing you from having a fulfilling and satisfying life.

Most people can benefit from counseling at some point in their lives – regarding work, family, or specific life events. I specialize in working with individuals experiencing depression, emotional issues, anxiety, grief, and stress management.

I am simply here to help you through your issues and concerns. Whether they be old or new ones I am here to help you develop a sense of control, order and relief from whatever is causing havoc and or issues in your life. All treatments are individualized and focused around the client as a whole.

Congratulations! You have taken the first step toward healing by seeking help. It is important that the relationship between you and your therapist is a good fit, based on mutual respect and trust. I use a strength-based and practical approach. I have a sense of humor which seems to help clients feel more comfortable. Therapy's primary focus is on the present with an understanding of the effects of past events on current behaviors and the need to process unresolved issues. "The turmoil of the past is never wholly forgotten, unresolved it seeps through even the strongest foundation."

I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, martital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.

My goal as a therapist is to assist you in finding practical solutions to your life problems, and to help you take positive steps to experience a more fulfilling life. You will come away from our time together with useful tools which will empower you to enjoy your life and your relationships to the fullest degree.