Therapists in Providence, RI

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Photo of Park View Counseling, Clinical Social Work/Therapist in Providence, RI
Park View Counseling
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Providence, RI 02908  (Online Only)
Is stress/anxiety preventing you from getting more enjoyment out of life? I can help you manage it better so you're able to focus on the things that are important to you. Diagnosed with cancer or other serious illness? I can help you cope with that & incorporate it into your day-to-day life. Other areas of focus include couples counseling, workplace issues, relationship issues, behavioral concerns, & parenting. Adapting to a new normal takes time and in some instances takes help. Counseling is one way to receive that help. Now accepting new clients and now also offering 20-minute check-ins.
Is stress/anxiety preventing you from getting more enjoyment out of life? I can help you manage it better so you're able to focus on the things that are important to you. Diagnosed with cancer or other serious illness? I can help you cope with that & incorporate it into your day-to-day life. Other areas of focus include couples counseling, workplace issues, relationship issues, behavioral concerns, & parenting. Adapting to a new normal takes time and in some instances takes help. Counseling is one way to receive that help. Now accepting new clients and now also offering 20-minute check-ins.
(401) 237-4494 View (401) 237-4494
Michell Addo
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Providence, RI 02906
I most enjoy working with adults struggling with addiction, anxiety, mood disorders, and relationship issues. You may be experiencing loss of enjoyment, relational difficulties, financial struggles, or low motivation. If you hope to find your voice and look more deeply within to resolve any conflicts which may be holding you back, I'd love to work with you. Together we can work toward addressing the impact of your mental health diagnosis and/or stressors in your life. My approach is person-centered: meeting my clients where they are and helping identify areas they would like to explore.
I most enjoy working with adults struggling with addiction, anxiety, mood disorders, and relationship issues. You may be experiencing loss of enjoyment, relational difficulties, financial struggles, or low motivation. If you hope to find your voice and look more deeply within to resolve any conflicts which may be holding you back, I'd love to work with you. Together we can work toward addressing the impact of your mental health diagnosis and/or stressors in your life. My approach is person-centered: meeting my clients where they are and helping identify areas they would like to explore.
(401) 293-2775 View (401) 293-2775
Photo of Mindwell Psychology, Psychologist in Providence, RI
Mindwell Psychology
Psychologist, PhD
Verified Verified
Providence, RI 02903
How do you make a relationship work when demands seem overwhelming and conflict escalates quickly? How do you overcome resentment, infidelity, or a lack of trust? How can you transition into a new phase of life without losing connection with your significant other? Couples Counseling facilitates an understanding of critical dynamics, gives partners the tools to connect, and creates a foundation for a true partnership. At MindWell Psychology, Dr. Livia Freier offers traditional couples counseling as well as counseling intensive programs for couples who wish to experience fast progress or those unable to attend weekly sessions.
How do you make a relationship work when demands seem overwhelming and conflict escalates quickly? How do you overcome resentment, infidelity, or a lack of trust? How can you transition into a new phase of life without losing connection with your significant other? Couples Counseling facilitates an understanding of critical dynamics, gives partners the tools to connect, and creates a foundation for a true partnership. At MindWell Psychology, Dr. Livia Freier offers traditional couples counseling as well as counseling intensive programs for couples who wish to experience fast progress or those unable to attend weekly sessions.
(401) 324-0046 View (401) 324-0046
Photo of Kathleen Peña, Clinical Social Work/Therapist in Providence, RI
Kathleen Peña
Clinical Social Work/Therapist, MSW, CGS, LICSW
Verified Verified
1 Endorsed
Providence, RI 02903  (Online Only)
Providing inclusive, culturally sensitive, and affirming individual therapy aiming to serve Folx who identify as BIPOC and/or LGBTQIA+ who have experienced trauma and/or who struggle to cope with mental health concerns. Utilizing the strengths and building the resiliency of those I serve to empower them to find joy in the healing journey. Cultivating a brave space where Folx feel supported and validated. Supporting cycle breakers with ending generational trauma. You already have what you need in you to begin healing. Allow me to support you with tapping into that strength while teaching you skills that promote healing.
Providing inclusive, culturally sensitive, and affirming individual therapy aiming to serve Folx who identify as BIPOC and/or LGBTQIA+ who have experienced trauma and/or who struggle to cope with mental health concerns. Utilizing the strengths and building the resiliency of those I serve to empower them to find joy in the healing journey. Cultivating a brave space where Folx feel supported and validated. Supporting cycle breakers with ending generational trauma. You already have what you need in you to begin healing. Allow me to support you with tapping into that strength while teaching you skills that promote healing.
(401) 358-5311 View (401) 358-5311
Photo of Keith A Marks, Counselor in Providence, RI
Keith A Marks
Counselor, LMHC
Verified Verified
Providence, RI 02906
Not accepting new clients
I am not able to take on new client's at this time, I will update this when I have more openings. I do well with client's seeking a relationship that has the potential to help you understand yourself better. Therapy can be a safe place for you to get honest and work towards better mental health. With the hope to help you identify your barriers towards emotional growth, and better understand how your past has impacted your present. This is done with a strong focus on self compassion and grace.
I am not able to take on new client's at this time, I will update this when I have more openings. I do well with client's seeking a relationship that has the potential to help you understand yourself better. Therapy can be a safe place for you to get honest and work towards better mental health. With the hope to help you identify your barriers towards emotional growth, and better understand how your past has impacted your present. This is done with a strong focus on self compassion and grace.
(401) 283-7950 View (401) 283-7950
Photo of Amanda Rubio, Clinical Social Work/Therapist in Providence, RI
Amanda Rubio
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Providence, RI 02906  (Online Only)
Need help challenging negative self talk? Having trouble getting started? Avoiding everything? Feeling anxious and depressed? ADHD Coaching, PTSD and trauma Licensed psychotherapist, yoga teacher, and holistic health practitioner. I help clients safely explore mental, physical, and emotional aspects of themselves to improve their quality of life. CBT, EFT, and somatic healing practices. Stress management, accountability, time management, organization and social skills training, mindfulness meditation to help with difficulties digesting life, breathing practices, meditation, yoga, and nutrition to boost mood and decrease stress.
Need help challenging negative self talk? Having trouble getting started? Avoiding everything? Feeling anxious and depressed? ADHD Coaching, PTSD and trauma Licensed psychotherapist, yoga teacher, and holistic health practitioner. I help clients safely explore mental, physical, and emotional aspects of themselves to improve their quality of life. CBT, EFT, and somatic healing practices. Stress management, accountability, time management, organization and social skills training, mindfulness meditation to help with difficulties digesting life, breathing practices, meditation, yoga, and nutrition to boost mood and decrease stress.
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Photo of Brian M Lalli, Counselor in Providence, RI
Brian M Lalli
Counselor, CAGS, LMHC
Verified Verified
Providence, RI 02906
Not accepting new clients
--Not accepting new clients-- Do you have trouble focusing or making decisions? Are you feeling stuck or in need of a change? Have you found that you have little or no enjoyment doing things you used to love? Has your mood become so unbearable it gets in the way of living your life? Was there a recent change you are struggling with? Counseling can help you solve problems like these. I have treated many people: children, teens, adults, and families who are struggling with many of these issues. I am now accepting new clients, with after-school and evening hours available.
--Not accepting new clients-- Do you have trouble focusing or making decisions? Are you feeling stuck or in need of a change? Have you found that you have little or no enjoyment doing things you used to love? Has your mood become so unbearable it gets in the way of living your life? Was there a recent change you are struggling with? Counseling can help you solve problems like these. I have treated many people: children, teens, adults, and families who are struggling with many of these issues. I am now accepting new clients, with after-school and evening hours available.
(401) 622-4019 View (401) 622-4019
Photo of Sam DuBois, Clinical Social Work/Therapist in Providence, RI
Sam DuBois
Clinical Social Work/Therapist, LCSW
Verified Verified
Providence, RI 02906
Sam Dubois Is A Licensed Clinical Social Worker In Rhode Island Who Has Been In Practice Since 2023. He Received His Bsw From Rhode Island College And His Msw From Anna Maria College. Sam Takes Pride In Meeting Each Individual Where They're At And Utilizing A Strengths-Based Therapeutic Approach. Sam Has A Nonjudgmental, Compassionate And Gentle Way Of Communicating. Sam's Wide Array Of Professional And Life Experiences Help Him Relate To Various Individuals/Issues. Outside Of Work, Sam Is An Avid Celtics And Patriots Fan. He Loves Sports In General, Continues To Go To The Gym And Plays Tennis.
Sam Dubois Is A Licensed Clinical Social Worker In Rhode Island Who Has Been In Practice Since 2023. He Received His Bsw From Rhode Island College And His Msw From Anna Maria College. Sam Takes Pride In Meeting Each Individual Where They're At And Utilizing A Strengths-Based Therapeutic Approach. Sam Has A Nonjudgmental, Compassionate And Gentle Way Of Communicating. Sam's Wide Array Of Professional And Life Experiences Help Him Relate To Various Individuals/Issues. Outside Of Work, Sam Is An Avid Celtics And Patriots Fan. He Loves Sports In General, Continues To Go To The Gym And Plays Tennis.
(401) 320-4878 View (401) 320-4878
Photo of Adreanna Colene Grider, Pre-Licensed Professional in Providence, RI
Adreanna Colene Grider
Pre-Licensed Professional, MSW
Verified Verified
Providence, RI 02903
Our group practice centralizes care for People of Color, Queer, Transgender, Nonbinary, Neurodivergent, and Disabled communities. We are BIPOC & QT2S+ led. As integrative, holistic healers, we help you work through life adjustments, anxiety, depression, and trauma. If you are entering a process of self-exploration and want to own your place and identity in this world with skilled providers who mirror you, welcome home. Together, we'll discover the parts of you that need to be witnessed, healed, released, and cleared so you can reclaim and empower the parts that have been neglected, forgotten, or ignored.
Our group practice centralizes care for People of Color, Queer, Transgender, Nonbinary, Neurodivergent, and Disabled communities. We are BIPOC & QT2S+ led. As integrative, holistic healers, we help you work through life adjustments, anxiety, depression, and trauma. If you are entering a process of self-exploration and want to own your place and identity in this world with skilled providers who mirror you, welcome home. Together, we'll discover the parts of you that need to be witnessed, healed, released, and cleared so you can reclaim and empower the parts that have been neglected, forgotten, or ignored.
(401) 200-4023 View (401) 200-4023
Photo of Luis Ferreira, Clinical Social Work/Therapist in Providence, RI
Luis Ferreira
Clinical Social Work/Therapist, LICSW
Verified Verified
Providence, RI 02906
With over thirty years of human services experience I have witnessed significant changes in the field as a response to critical events, issues and the way that we perceive recovery, wellness, progress and adjustment. I am well practiced in various treatment modalities such as motivational, cognitive-behavioral, dialectic and psychodynamic therapy. My treatment approach is always client focused and driven. I have been privileged to work with diverse populations, taking into account social and cultural factors with understanding and sensitivity. I specialize in family therapy, trauma, PTSD and grief counseling.
With over thirty years of human services experience I have witnessed significant changes in the field as a response to critical events, issues and the way that we perceive recovery, wellness, progress and adjustment. I am well practiced in various treatment modalities such as motivational, cognitive-behavioral, dialectic and psychodynamic therapy. My treatment approach is always client focused and driven. I have been privileged to work with diverse populations, taking into account social and cultural factors with understanding and sensitivity. I specialize in family therapy, trauma, PTSD and grief counseling.
(401) 386-2895 View (401) 386-2895
Photo of Joelle A Depeyrot, Clinical Social Work/Therapist in Providence, RI
Joelle A Depeyrot
Clinical Social Work/Therapist, LICSW, SEP
Verified Verified
2 Endorsed
Providence, RI 02906
Not accepting new clients
I enjoy working with individuals of all ages and have experience working with infants all the way to older adults. I can work with a range of issue but I specialize in trauma resolution. Exposure to trauma and chronic stress can lead to a variety of symptoms including behavioral, emotional, and psychophysiologic symptoms (those refer to symptoms ranging from physical symptoms such as digestive upset and headaches all the way to autoimmune conditions). The good news is that healing from trauma is possible and can be incredibly transformative.
I enjoy working with individuals of all ages and have experience working with infants all the way to older adults. I can work with a range of issue but I specialize in trauma resolution. Exposure to trauma and chronic stress can lead to a variety of symptoms including behavioral, emotional, and psychophysiologic symptoms (those refer to symptoms ranging from physical symptoms such as digestive upset and headaches all the way to autoimmune conditions). The good news is that healing from trauma is possible and can be incredibly transformative.
(401) 283-1872 View (401) 283-1872
Photo of Laurie Lennon, Clinical Social Work/Therapist in Providence, RI
Laurie Lennon
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Providence, RI 02906
Not accepting new clients
Part of the decision to start therapy is the decision to enter into a trusting relationship. The relationship and trust between therapist and client is the basis of healing. I work collaboratively with clients to help define and meet treatment goals in a non-judgmental, kind and relaxed environment. When life feels overwhelming and decision making becomes difficult, finding a safe place to explore your feelings can be the first step towards a happy and balanced life. I love my work and feel privileged to be able to share the journeys of my clients.
Part of the decision to start therapy is the decision to enter into a trusting relationship. The relationship and trust between therapist and client is the basis of healing. I work collaboratively with clients to help define and meet treatment goals in a non-judgmental, kind and relaxed environment. When life feels overwhelming and decision making becomes difficult, finding a safe place to explore your feelings can be the first step towards a happy and balanced life. I love my work and feel privileged to be able to share the journeys of my clients.
(401) 415-6002 View (401) 415-6002
Photo of Tyler Puryear, Counselor in Providence, RI
Tyler Puryear
Counselor, LMHC, MPH, MS
Verified Verified
Providence, RI 02906
Tyler is a licensed therapist in Rhode Island and a Certified Clinical Anxiety Treatment Professional (CCATP). Tyler works with young adults, college students, and adults struggling with addiction, chronic illness, anxiety, depression, and life transitions. He specializes in working with LGBTQ+ clients who are exploring their sexual identity development and/or are in need of an affirming therapeutic space to process other concerns. He has experience working with clients of diverse racial, ethnic and gender identities and tailors therapeutic interventions to fit your individual identity and needs.
Tyler is a licensed therapist in Rhode Island and a Certified Clinical Anxiety Treatment Professional (CCATP). Tyler works with young adults, college students, and adults struggling with addiction, chronic illness, anxiety, depression, and life transitions. He specializes in working with LGBTQ+ clients who are exploring their sexual identity development and/or are in need of an affirming therapeutic space to process other concerns. He has experience working with clients of diverse racial, ethnic and gender identities and tailors therapeutic interventions to fit your individual identity and needs.
(401) 388-6068 View (401) 388-6068
Photo of Mason Adams, Drug & Alcohol Counselor in Providence, RI
Mason Adams
Drug & Alcohol Counselor, LCDP, CADC
Verified Verified
Providence, RI 02909  (Online Only)
The path to overcoming addiction and mental health challenges can feel lonely, but it doesn't have to be. You're not alone in seeking understanding, healing, and a more fulfilling life. I offer a compassionate hand to guide you through these complexities, empowering you to rewrite your narrative toward a life of wellness and personal growth.
The path to overcoming addiction and mental health challenges can feel lonely, but it doesn't have to be. You're not alone in seeking understanding, healing, and a more fulfilling life. I offer a compassionate hand to guide you through these complexities, empowering you to rewrite your narrative toward a life of wellness and personal growth.
(401) 203-3234 View (401) 203-3234
Photo of Agape Love Counseling , Clinical Social Work/Therapist in Providence, RI
Agape Love Counseling
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Providence, RI 02908  (Online Only)
Finding a Christian therapist is hard. I am well aware that you are looking for mental healthcare that fits your needs. I know you are ready to break away the strongholds that are holding you back from living an abundant life. Christian Counseling could be for you!
Finding a Christian therapist is hard. I am well aware that you are looking for mental healthcare that fits your needs. I know you are ready to break away the strongholds that are holding you back from living an abundant life. Christian Counseling could be for you!
(401) 208-0479 View (401) 208-0479
Photo of Brittany Laprade, Pre-Licensed Professional in Providence, RI
Brittany Laprade
Pre-Licensed Professional, LCSW
Verified Verified
Providence, RI 02906  (Online Only)
If you have experienced a trauma, I would love to work with you. Helping clients heal from trauma, which includes managing their stress and anxiety, is my area of expertise. Additionally, I’ll work with you to improve your self-esteem, improve your quality of sleep, and strengthen your relationships with others. This is especially true with couples (e.g., positive communication, strengthening bonds, improving sexual health/managing intimacy issues). In addition to individuals who have experienced sexual trauma, I particularly enjoy working with members of the LGBTQIA+ community, children and adolescents, families, and couples.
If you have experienced a trauma, I would love to work with you. Helping clients heal from trauma, which includes managing their stress and anxiety, is my area of expertise. Additionally, I’ll work with you to improve your self-esteem, improve your quality of sleep, and strengthen your relationships with others. This is especially true with couples (e.g., positive communication, strengthening bonds, improving sexual health/managing intimacy issues). In addition to individuals who have experienced sexual trauma, I particularly enjoy working with members of the LGBTQIA+ community, children and adolescents, families, and couples.
(401) 217-3350 View (401) 217-3350
Peter G Erickson
Psychologist, PhD
Verified Verified
1 Endorsed
Providence, RI 02906
Relationships and life transitions often involve loss, grief, and sadness. Emotional pain, moreover, often makes everyday life seem unbearable and exhausting. Outpatient counseling and psychotherapy - both marital and individual - can facilitate the relief of the sadness, confusion, and anxiety that are part of working through personal and relational stressors. The approaches and models in which I have been trained and educated - interpersonal, cognitive behavioral, and psychodynamic therapies - are also informed by and infused with with the essential, humane and core qualities of empathy, understanding, warmth, and genuineness.
Relationships and life transitions often involve loss, grief, and sadness. Emotional pain, moreover, often makes everyday life seem unbearable and exhausting. Outpatient counseling and psychotherapy - both marital and individual - can facilitate the relief of the sadness, confusion, and anxiety that are part of working through personal and relational stressors. The approaches and models in which I have been trained and educated - interpersonal, cognitive behavioral, and psychodynamic therapies - are also informed by and infused with with the essential, humane and core qualities of empathy, understanding, warmth, and genuineness.
(401) 244-8539 View (401) 244-8539
Photo of Timothy Le Jacq Smith, Psychologist in Providence, RI
Timothy Le Jacq Smith
Psychologist, PsyD
Verified Verified
Providence, RI 02906
Tim le Jacq Smith is a clinical psychologist who initially attended Lesley College, graduating with a Master's degree in Counseling Psychology. After several years of treating individuals with addictions and victims of abuse, he returned to school. He graduated from the Massachusetts School of Psychology with a doctorate in clinical psychology in 1999. Tim has experience treating individuals with anxiety, depression, grief, and trauma. He specializes in psychological testing with adults who desire greater diagnostic clarity on some of the problems they are struggling with.
Tim le Jacq Smith is a clinical psychologist who initially attended Lesley College, graduating with a Master's degree in Counseling Psychology. After several years of treating individuals with addictions and victims of abuse, he returned to school. He graduated from the Massachusetts School of Psychology with a doctorate in clinical psychology in 1999. Tim has experience treating individuals with anxiety, depression, grief, and trauma. He specializes in psychological testing with adults who desire greater diagnostic clarity on some of the problems they are struggling with.
(401) 373-4365 View (401) 373-4365
Paula Keavy
Clinical Social Work/Therapist, LICSW, LCSW, ACSW
Verified Verified
Providence, RI 02906
I have over 20 years of experience treating adults and couples in private practice. I work with the full multitude of problems and concerns that adults deal with including but not limited to, anxiety, depression, grief and loss, adjustment, stress and relationship issues. I am goal focused and supportive. I choose from a wide range of eclectic techniques that best suits each client and their concerns including cognitive behavioral therapy. I am looking forward to working with you.
I have over 20 years of experience treating adults and couples in private practice. I work with the full multitude of problems and concerns that adults deal with including but not limited to, anxiety, depression, grief and loss, adjustment, stress and relationship issues. I am goal focused and supportive. I choose from a wide range of eclectic techniques that best suits each client and their concerns including cognitive behavioral therapy. I am looking forward to working with you.
(401) 229-6189 View (401) 229-6189
Photo of Michael J Hodosh, Counselor in Providence, RI
Michael J Hodosh
Counselor, PsyD, LMHC
Verified Verified
Providence, RI 02908
Are there love, work, family, or personal circumstances that you would like to discuss? Are you having symptoms that are causing you distress or interfering with your daily life? Are there changes that you wish to make or life transitions you are trying to get through? Are you struggling in your relationship and needing to find new ways to communicate, a new perspective on your partners, or a better way to understand your partner?
Are there love, work, family, or personal circumstances that you would like to discuss? Are you having symptoms that are causing you distress or interfering with your daily life? Are there changes that you wish to make or life transitions you are trying to get through? Are you struggling in your relationship and needing to find new ways to communicate, a new perspective on your partners, or a better way to understand your partner?
(401) 287-4742 View (401) 287-4742

How does your Therapist compare?

Number of Therapists in Providence, RI

700+

Average cost per session

$150

Therapists in Providence, RI who prioritize treating:

94% Anxiety
88% Depression
74% Relationship Issues
69% Trauma and PTSD
69% Self Esteem
65% Coping Skills
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
77% UnitedHealthcare UHC | UBH
62% Optum

How Therapists in Providence, RI see their clients

61% In Person and Online
39% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Providence?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.