"Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it's first brought out into the open" - Steven Aitchison. Life's challenges can create feelings of hopelessness, and even skew our sense of worth. You are not alone...I would love to join you on the journey towards healing and empowerment.

As a Board Certified Professional Christian Counselor (BCPCC), I offer care that is distinctively Christian & clinically excellent. I have been extensively evaluated by the AACC in the areas of personal integrity, advanced education in biblical principles, my personal spiritual journey & walk with Jesus Christ, my beliefs about the Bible, and clinical skills. I believe in bringing problems in to the light and applying biblical truth. I see my role as an encourager: lending hope to the hopeless, prescribing interventions, teaching healthy coping skills, and challenging old ways of thinking. I believe that therapy is the method, but that only Jesus is the healer.

Our therapists are experienced in a broad range of mental health issues and use a variety of therapeutic approaches to compliment the unique needs of each individual. We believe that health comes from treating the whole person. Therefore, we seek to integrate emotional, physical, and spiritual dimensions into the healing process. Although our clinicians have been trained in various methods of treatment, we tailor treatment to help meet your specific needs and not to a specific theoretical approach. Our therapists will help guide you through the exploration of values, beliefs, thoughts, and feelings to promote increased awareness of self and greater sense of well-being.

Life can be stressful, down right overwhelming at times. “Although the world is full of suffering, it is also full of the overcoming of it.”-Helen Keller. During these times when things become too difficult to manage on our own, counseling can help with learning healthier ways to cope, expressing deep emotions in a safe environment, working on goals, and reaching your potential. My years of experience related to the field have focused on assisting clients with work-life balance, sense of purpose, breaking through fears, reducing anxiety, and improving self-esteem.

Is your life taking a path you have not expected and it's hard for you to cope? Are you trying to be strong on the outside, but inside you feel like you are falling apart? YES, life changes can become challenges... life crisis that can leave you feeling confused, depressed, anxious, angry and just "not yourself". You don't have to go through this alone... I am here to support you on your journey to feel strong and hopeful again, to understand and manage your emotions, to communicate your needs to others and regain control over your life.

**Telehealth Available** I know that you have a "pretty good" life. Perhaps you have done some work in therapy before, and things are finally stable. Yet, you sometimes feel like you are playing a part, rather than embracing and expressing your authentic self. You may feel uncomfortable in your own skin, self-conscious, or like you are not "enough." You may struggle to find your authentic voice and honor your values in your relationships or career. Life circumstances, societal pressures, past trauma, depression, and anxiety can all create obstacles to experiencing inner peace, trust, and confidence.

You have been worried, stressed, and tired of the past interfering with your life. Thoughts come when you do not want them to and you feel like no one can understand. It is easy to feel down on yourself and to question if things will get better.

Life Challenges...Emotional Pain... Hopelessness... Anger...Fear...Sadness...Rejection...can take us on an uncomfortable journey that impedes on our day to day lives.  Are you looking for someone to guide you in sorting out overwhelming feelings and emotions? Are you having a difficult time setting boundaries and giving yourself permission to set boundaries?  I am here to help you explore and process your individual pain and emotional needs in a safe environment.

The first start on the road to recovery is asking for help when it is needed and being willing to make positive changes in your life. My therapy philosophy is about meeting a client where they are at and allowing for them to self-direct their treatment. Each client develops a unique treatment plan that focuses on identifying and ultimately achieving their goals. I am down to earth and easy to relate to, I don’t advise what I wouldn’t do myself. I became a therapist to provide a unique approach to treatment when other therapist fail to connect or truly understand you.

Navigating the challenges of adolescence and the transition to adulthood is Hard for teens and parents alike. The stress of school, work, friends, and major life decisions can create feelings of anxiety, depression and shame in many teens and young adults. Teens may feel like they'll never have the confidence and skills they need. Parents often wonder if their child is resilient enough to face real-life challenges, and struggle to communicate with him or her.

Life can be a roller coaster, thrilling, exhilarating, scary, and sometimes it can shake you to the core. When you are cycling through these emotions you may need help navigating through your feelings. A therapist can help you explore and process what you are experiencing in a safe environment. Therapy is sometimes the first step in moving forward and I am here to support you on your journey while helping you understand and explore every twist and turn. I build trusting relationships with my clients to provide individualize treatment, building on your strengths and unique qualities.

Lauren Wynn joined Life Change Therapy Now, LLC in 2018. She is a licensed clinical psychotherapist and graduate of Valdosta State University in Marriage and Family Therapy. Her undergraduate degree in Psychology was earned from Marshall University. Lauren has extensive experience working with couples and families. She is a Level 1 trained Gottman Couples Therapist. She also specializes in marital and premarital counseling, family therapy, stress management, anxiety, parenting, depression and challenges specific to military service such as post traumatic stress and transition to civilian life.

With nearly 20 years' experience in the mental health field, I have a wealth of experience treating adults and children through a wide host of challenges. Whether your distress has been long lasting or caused by a recent event, we will work together to identify, understand, and overcome what is holding you back from your desired life experience. The most important factor in a successful therapy outcome is the client/therapist relationship. I believe you will find me to be a welcoming, knowledgeable, light hearted, and down to earth.

A Path for Healing: Center for Integrative Healthcare is a multi-clinician practice based in Frederick Maryland. Our mission is to create healing journeys through authentic connection. We believe in providing the highest quality care in an affordable manner. Our practice offers a healthy and nurturing environment for both staff and clients. Therapists at Path for Healing are commited to being the best at their craft and offering their skills in a non-exclusive manner by accepting a wide range of insurances. www.pathforhealing.com

When Relationships have Failed You .. When Guilt or Emotional Pain are Your Normal .. When Life Feels Confusing, Overwhelming, or Purposeless .. There is Hope. Our focus is to empower and equip you to change your life in the way you want. At your pace, we will seek direction and healing for identity and purpose struggles, loss and grief, difficult relationships, emotional boundaries, and any underlying addictions, depression, anxiety, bipolar, or trauma. At Salt and Light Counseling LLC, we believe in Inspiring Healing .. You are Not Alone Any More

Asking for help is not easy. It takes an immense amount of courage to step into a stranger's office and share your story with them. As a therapist, earning my client's trust and working with them to find solutions that can improve their life is a great honor. I work with individuals, couples, and families dealing with a range of issues including sexual addiction, couples and family conflict, developmental disabilities, codependency, anxiety, and depression.

Telehealth/Virtual and In-Person with Precautions Available --------- . . . Anxious? Difficult Relationships? Lost? Scared? Overwhelmed? . . . You are Not Alone Anymore . . . All are Welcome

Traditionally, therapy has been thought of as an intervention for those who suffer from serious emotional illness. However, therapy can also be a tool used to enhance life, even for those who seem happy and not in need of intervention. Fortunately there are no upper limits on the positive changes that can be made in our lives. My goal is to work with those who want to improve themselves, their circumstances and/or their relationships. Whether you are dealing with more serious emotional difficulties, or want to enhance what you already have, I can help.

I am passionate about helping people create change in their lives through the process of psychotherapy and have 20+ years of experience as a counseling professional. I work with adolescents, adults, and couples to learn how to create healthy relationships and learn new ways of coping with life's challenges such as stress, anxiety, and depression. Couples can learn new ways of communicating and repair a relationship to create more intimacy. Together we can create counseling goals that fit your individual needs to create change in your life.

Counseling is designed to help people live happier, healthier and more productive lives. My goal is to help clients develop strategies to help them cope with life’s various obstacles. Sessions explore issues in different ways so that clients can process and grow from challenges. If you are struggling to connect to other people, or if you are having a hard time maintaining current relationships, I can help. If school is a challenge or you are feeling stuck, I’m here to listen to you, support you, and help you reach your full potential.