Thi Wlodarski
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (619) 383-2951
I’m a Licensed Marriage and Family Therapist (LMFT) in California providing individual and family therapy since 2017. I specialize in anxiety disorders, panic disorder, OCD, phobias and trauma therapy for adults and teens who feel stuck in cycles of intense fear, chronic worry, overthinking, and self-doubt. Many of my clients struggle with intrusive thoughts, anxiety symptoms, and trauma-related stress and are looking for effective coping skills and long-term relief. I help clients build confidence, develop practical tools, and reconnect with their values so they can feel more grounded, present, and in control of their lives.
I help people overcome anxiety disorders, phobias and OCD using a compassionate, collaborative, and evidence-based approach. I have specializing training through the IOCDF in Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT), I support clients in facing fears, reducing anxiety and compulsions, and building lasting coping skills.
My goal is to help you build meaningful, lasting change and feel more in control of your life, both during therapy and beyond it. We’ll work intentionally toward your goals, address your unique symptoms, and make space each week for whatever life brings.
If you’re ready to take the next step, I’m here to support you.
Call or Email Thi Wlodarski now for a free 15 minute consultation - (619) 383-2951
Let's Connect (619) 383-2951
Finances
Fees
- Individual Sessions $200
- Couple Sessions $225
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Discover, Health Savings Account, Mastercard, Venmo, Visa, ZelleInsurance
- Aetna
- Optum
- Oscar Health
- Oxford
- Providence
- Quest Behavioral Health
- Sharp Health Plan
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Western Health Advantage
- Out of Network
Thi Wlodarski
Marriage & Family Therapist, MS, LMFT
Call or Email me for a free 15 minute consultation now - (619) 383-2951
Qualifications
- Verified by Psychology Today Licensed by State of California / 99701 Thi Wlodarski
- In Practice for 11 years
- Attended San Diego State University, Marriage and Family Therapy, M.S., Graduated 2015
- Membership with AAMFT 190777 / 2019
Education and Years In Practice
Additional Credentials
Thi Wlodarski
Marriage & Family Therapist, MS, LMFT
Call or Email me for a free 15 minute consultation now - (619) 383-2951
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Phobias
Expertise
- Panic Disorder
- Relationship Issues
- Stress
- Trauma and PTSD
Thi Wlodarski
Marriage & Family Therapist, MS, LMFT
Call or Email me for a free 15 minute consultation now - (619) 383-2951
2 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Exposure Response Prevention (ERP)
- Prolonged Exposure Therapy
- Trauma Focused
- Written Exposure Therapy
Thi Wlodarski
Marriage & Family Therapist, MS, LMFT
Call or Email me for a free 15 minute consultation now - (619) 383-2951
Location
Nearby Areas
Thi Wlodarski
Marriage & Family Therapist, MS, LMFT
Call for a free consultation now - (619) 383-2951