Therese Shumaker
Licensed Professional Clinical Counselor, LPCC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (507) 487-4077
Managed by Grow Therapy. Your call or email may go to a representative.
Available online only
Rochester, MN 55904
Managed by Grow Therapy. Your call or email may go to a representative.
Many people come to therapy feeling overwhelmed, stuck, or exhausted from trying to manage everything on their own. Whether you’re struggling with anxiety, depression, stress, life transitions, or challenges with eating and body image, therapy can be a place to slow down, feel understood, and begin making meaningful changes.
I strive to create a warm, supportive, and nonjudgmental environment where clients feel safe being themselves. My approach is collaborative and practical — together we explore patterns that may be keeping you stuck, build coping strategies that actually fit your life, and work toward goals that matter to you.
I use an evidence-based approach that includes Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), mindfulness-based techniques and Measurement informed care. I tailor therapy to each individual’s unique needs, strengths, and experiences.
Whether you are dealing with constant worry, low self-esteem, relationship stress, emotional eating, perfectionism, or simply feeling disconnected from yourself, you do not have to navigate it alone.
I want to help people heal the relationship they have with themselves, their emotions, and their bodies.”
Take the first step to help. Call or Email Therese Shumaker now - (507) 487-4077
Let's Connect (507) 487-4077
Managed by Grow Therapy. Your call or email may go to a representative.
Finances
Fees
- Individual Sessions $120
Payment Methods
American Express, Cash, Discover, Mastercard, Venmo, VisaInsurance
- Arlo
- Centivo
- Cigna - Healthez
- Cigna and Evernorth
- EAP: Cigna
- EAP: Evernorth
- Tufts Health/Cigna
Therese Shumaker
Licensed Professional Clinical Counselor, LPCC
Email me or call with questions - (507) 487-4077
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 4829 Therese Marie Shumaker
- Attended Saint Mary's College
Education and Years In Practice
Therese Shumaker
Licensed Professional Clinical Counselor, LPCC
Feel free to ask about qualifications and training experience. Email or (507) 487-4077
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Eating Disorders
Expertise
- Child
- Coping Skills
- Health/Medical Issues
- Self Esteem
- Substance Use
Therese Shumaker
Licensed Professional Clinical Counselor, LPCC
Do these issues align with your needs? Email or (507) 487-4077
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Religion
Christian
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Religion
Christian
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
Therese Shumaker
Licensed Professional Clinical Counselor, LPCC
Email me or call with questions - (507) 487-4077
Location
Nearby Areas
Therese Shumaker
Licensed Professional Clinical Counselor, LPCC
Take the first step to help. Call now - (507) 487-4077