Location
Offers online therapy
All sessions are currently being conducted via telehealth using a HIPPA compliant platform.
About
If you’ve landed here, you are no doubt considering making some changes in your life and I'm glad to see that you are exploring your options for feeling better. People I work with typically feel worried, sad, overwhelmed or stressed, or are trying to cope with grief--before, during, or after--an important loss. Feeling stuck in old ways of thinking and behaving, having problematic relationships, or feeling uncomfortable with the status quo and wanting to improve one's quality of life are common themes that bring people to my office.
I offer a compassionate, yet direct and gently challenging approach. Fostering a supportive and accepting place for people to explore change is one of my professional strengths. While I provide traditional talk therapy, I am certified in Eye Movement Desensitization and Reprocessing (EMDR), an alternative way to address distressing and traumatic memories.
For some, therapy may seem intimidating and vulnerability can be hard. But often, feeling stuck is harder. Together, we can find the best place for you to start. If you have any questions about my professional experience or wish to explore working together, please feel free give me a call.
Call or Email Theresa Inslee for a free 15 minute consultation now - (916) 545-6316
Finances
- Cost per Session: $130+
Pay By:
Cash, Check, Discover, Mastercard, Visa
Statements are available upon request for clients seeking PPO insurance reimbursement.
Email me or call (916) 545-6316 with questions.
Qualifications
- Years in Practice: 12 Years
- License: California / 82424
- School: California State University, Sacramento
- Year Graduated: 2011
Additional Credentials
- Membership: California Association of Marriage and Family Therapists (CAMFT) / EMDR International Association (EMDRIA)
- License No. and State: 3752 Licensed Professional Clinical Counselor
Location
Offers online therapy
Specialties
- Grief
- Trauma and PTSD
- Depression
Issues
- Anxiety
- Behavioral Issues
- Chronic Illness
- Codependency
- Coping Skills
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Women's Issues
Client Focus
Age
- Elders (65+)
- Adults
Communities
- Immuno-disorders
- Racial Justice Allied
- Single Mother
- Veterans
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- EMDR
- Eclectic
- Person-Centered
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 30 Nov 2022
(916) 545-6316