Theresa
Licensed Master Social Worker, MSW, LMSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (505) 398-7382
Are you feeling overwhelmed by anxiety, depression, relationship stress, or old patterns that keep showing up in your life? You may find yourself overthinking, shutting down, reacting more strongly than you want to, or feeling stuck in the same conflicts with a partner, family member, or loved one. I help individuals, couples, and families in Albuquerque, Corrales, Rio Rancho, and throughout New Mexico better understand what is happening, strengthen communication, and build practical tools for feeling more steady and connected.
In therapy, we’ll work together to better understand the patterns behind your stress and build practical tools that fit your life. I use approaches such as CBT, DBT, and relationship-focused therapy to support you in managing emotions, improving communication, setting healthier boundaries, and responding to life’s challenges with more confidence.
Starting therapy can feel intimidating, especially when you are already feeling overwhelmed or unsure where to begin. My style is warm, supportive, and practical, while still making space for personal growth and meaningful change. If you are ready to feel better, I invite you to call or email me for a free 15-minute consultation.
Call or Email Theresa Howles now for a free 15 minute consultation - (505) 398-7382
Let's Connect (505) 398-7382
Finances
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Centennial Care
- Children's Health Insurance Program (CHIP)
- Cigna and Evernorth
- ComPsych
- Government Employees Health Association (GEHA)
- Lovelace
- Magellan
- Medicaid
- Molina Healthcare
- Optum
- Presbyterian
- TRICARE
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Western Sky
Theresa Howles
Licensed Master Social Worker, MSW, LMSW
Call or Email me for a free 15 minute consultation now - (505) 398-7382
Qualifications
- Verified by Psychology Today Licensed by State of New Mexico / M-07486 Theresa Howles
- Attended New Mexico Highlands University, Master of Social Work, Graduated 2010
Education and Years In Practice
Theresa Howles
Licensed Master Social Worker, MSW, LMSW
Call or Email me for a free 15 minute consultation now - (505) 398-7382
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- Addiction
- ADHD
- Anger Management
- Bipolar Disorder
- Coping Skills
- Divorce
- Family Conflict
- Grief
- Infidelity
- Life Coaching
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Theresa Howles
Licensed Master Social Worker, MSW, LMSW
Call or Email me for a free 15 minute consultation now - (505) 398-7382
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Family / Marital
- Gottman Method
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Theresa Howles
Licensed Master Social Worker, MSW, LMSW
Call or Email me for a free 15 minute consultation now - (505) 398-7382
Location
Nearby Areas
Cities
Counties
Neighborhoods
Theresa Howles
Licensed Master Social Worker, MSW, LMSW
Call for a free consultation now - (505) 398-7382