Theresa Horan Sapunar
Marriage & Family Therapist, Theresa Sapunar, MFT
Verified by Psychology Today Verified by Psychology Today
Eureka, CA 95503
Let's Connect (707) 872-1554
Welcome. I have 35 years of experience working with individuals and couples to work through present challenges and past difficult experiences, so that you are able to live life more fully in the here and now, unencumbered by old beliefs and habit patterns. I teach how to settle into the body to resolve tensions/blocks/suppressed emotions. And perhaps find a deeper happiness and contentment in life. As the Dalai Lama says, “Happiness is the highest form of health.” For couples, my goal is to support personal responsibility and accountability, and to foster deep understanding of, and empathy for, yourself and your partner.
I am a mindfulness/body-based/spiritually-oriented psychotherapist, helping develop the capacity to self-observe, to use awareness/self-compassion to get free from negative belief patterns, to heal trauma and painful emotions, to connect with the deeper essential self. Settling into body sensations opens the door to the enjoyment of being more embodied.
I have trained in Nonviolent Communication (NVC), the Enneagram, Jungian practices, spiritual guidance, expressive arts/movement, and more. I derive inspiration and nourishment from time in nature, Sufi practices, and meditative singing. My approach to therapy incorporates psychological growth and healing with the spiritual, the body with the mind and heart.
Call or Email Theresa Horan Sapunar now for a free 15 minute consultation - (707) 872-1554
Let's Connect (707) 872-1554
Finances
Fees
- Individual Sessions $125
- Couple Sessions $125
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Check, ZelleInsurance
- Carelon Behavioral Health
- Medicaid
Theresa Horan Sapunar
Marriage & Family Therapist, Theresa Sapunar, MFT
Check fees and, if listed, ask to verify your insurance coverage. Email or (707) 872-1554
Qualifications
- Verified by Psychology Today Licensed by State of California / 24473 Theresa Horan Sapunar
- In Practice for 40 years
- Attended U of Houston, MA Psychology, Graduated 1972
Education and Years In Practice
Theresa Horan Sapunar
Marriage & Family Therapist, Theresa Sapunar, MFT
Feel free to ask about qualifications and training experience. Email or (707) 872-1554
Specialties and Expertise
Expertise
- Anxiety
- Body Positivity
- Cancer
- Chronic Illness
- Codependency
- Depression
- Divorce
- Geriatric and Seniors
- Grief
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Women's Issues
Theresa Horan Sapunar
Marriage & Family Therapist, Theresa Sapunar, MFT
Do these issues align with your needs? Email or (707) 872-1554
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Dance Movement Therapy
- Existential
- Expressive Arts
- Family / Marital
- Feminist
- Gestalt
- Humanistic
- Jungian
- Mindfulness-Based (MBCT)
- Narrative
- Positive Psychology
- Psychodynamic
- Transpersonal
Theresa Horan Sapunar
Marriage & Family Therapist, Theresa Sapunar, MFT
Ask about what different forms of therapy will be like. Email or (707) 872-1554
Location
Nearby Areas
Theresa Horan Sapunar
Marriage & Family Therapist, Theresa Sapunar, MFT
Call for a free consultation now - (707) 872-1554