Theresa Grzebinski

Clinical Social Work/Therapist, LCSW

Email Me

(972) 733-6523 Call Me

Email Me

Theresa Grzebinski

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Call Me

Let's Connect (972) 733-6523

Available both in-person and online

5300 Town and Country Boulevard Suite 240 Frisco, TX 75034

My website

Do you have a loud inner critic, carry guilt/shame, struggle managing anxiety/stress? Do you find yourself more reactive than you'd like to be, or find parenting can be a challenge? Do you take care of others but have abandoned your own wants and needs? Are boundaries hard? I get it. Me too. I can help you feel calmer, less reactive, more attuned to yourself. I can help you foster a healthier relationship with your child, based on connection instead of focused on consequences. I can help you understand yourself a bit more and learn to manage stress and anxiety so you feel more at peace, and learn to have more compassion.

I’m curious about how messages from the past might play a role in how you show up, think, or struggle today. I’ll invite you to try new strategies and perspectives, tune in to what is happening in your body, & remind you how important your own selfcare is. I have experience working with trauma, anxiety, parenting, 2E, self-growth, relationships, and more.

I’ve been a therapist for over 12 years, am married, a parent of teens, & have been on my own journey of growth & healing. I'm inspired by people who aren't afraid to be vulnerable, don’t have everything all figured out, & know that life can be messy & complicated as well as amazing. I am passionate about helping others feel seen, heard, & understood.

Call or Email Theresa Grzebinski now for a free 15 minute consultation - (972) 733-6523

My Practice at a Glance

Available both in-person and online

5300 Town and Country Boulevard

Suite 240

Frisco, TX 75034 map

(972) 733-6523

My website

I'm available in person Mondays and Wednesdays, and via telehealth on Thursdays.

I specialize in Anxiety, Parenting and Trauma and PTSD

$130 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Let's Connect (972) 733-6523

My Practice at a Glance

Available both in-person and online

5300 Town and Country Boulevard

Suite 240

Frisco, TX 75034 map

(972) 733-6523

My website

I'm available in person Mondays and Wednesdays, and via telehealth on Thursdays.

I specialize in Anxiety, Parenting and Trauma and PTSD

$130 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $130
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Anthem EAP-Bank of America
Ascension SmartHealth
BlueCross BlueShield of MA
BlueCross BlueShield Texas
Carelon Behavioral Health
Cigna and Evernorth
Horizon Blue Cross and Blue Shield
Optum
Quest Behavioral Health
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH

I accept insurance and cash pay. I can provide a superbill for out of network clients.

Theresa Grzebinski

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (972) 733-6523

I accept insurance and cash pay. I can provide a superbill for out of network clients.

Theresa Grzebinski

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (972) 733-6523

Qualifications

Verified by Psychology Today Licensed by State of Texas / 105943 Theresa Foy Grzebinski

Education and Years In Practice

In Practice for 13 years

Attended The University of Texas at Austin, MSSW, Graduated 1999

I have worked in community mental health, schools, crisis response, residential treatment, and in group practice. I have experience with children, teens, and adults. I consider my experience as a wife and mother of teenagers to be a large part of my background and perspective.

Theresa Grzebinski

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (972) 733-6523

Theresa Grzebinski

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (972) 733-6523

Specialties and Expertise

Top Specialties

Anxiety
Parenting
Trauma and PTSD

Expertise

ADHD
Autism
Behavioral Issues
Caregivers
Coping Skills
Depression
Divorce
Education and Learning Disabilities
Emotional Disturbance
Family Conflict
Grief
Infidelity
Life Transitions
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Sexual Abuse
Spirituality
Stress
Women's Issues

I love working with women on their journey of self-discovery, overcoming challenges, struggling with parenting, and managing feelings of stress, anxiety, and overwhelm. I work with older teens and adults supporting clients with transitions, relationships, coping skills, self-empowerment, and more. I draw from a variety of modalities and work to create a space in which you feel safe and seen.

Theresa Grzebinski

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (972) 733-6523

Theresa Grzebinski

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (972) 733-6523

3 Endorsements

Shanna Drury

Licensed Professional Counselor, MS, LPC

Theresa is a thoughtful, inquisitive, non-judgmental, calm, "in your corner", gently challenging, "for the underdog" type of therapist. Being her colleague is a joy and I highly recommend her to anyone needing therapeutic support.

Jessica Heinze

Licensed Professional Counselor, MS, LPC, NCC

Kayla Allison

Licensed Professional Counselor, MA, LPC

Theresa is a warm, compassionate therapist who helps clients feel seen and supported. Her thoughtful approach fosters resilience, reduces anxiety, and supports meaningful personal growth. I would highly recommend Theresa.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Family Systems
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Narrative
Self-Compassion, Polyvagal Theory
Somatic
Trauma Focused

After our phone consultation, we can discuss if we're a good fit. If so, we'll schedule a 50 minute intake session and discuss what you hope to get out of therapy, and how often we'll meet. Along the way, I'll offer tools, information, and insight. I care deeply about creating a space in which you feel comfortable, supported, empowered, and understood.

Theresa Grzebinski

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (972) 733-6523

Theresa Grzebinski

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (972) 733-6523

Location

Primary Location

5300 Town and Country Boulevard

Suite 240

Frisco, TX 75034

(972) 733-6523

Email Me

My website

Nearby Areas

Cities

Counties

Zips

I'm available in person Mondays and Wednesdays, and via telehealth on Thursdays.

Theresa Grzebinski

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (972) 733-6523

I'm available in person Mondays and Wednesdays, and via telehealth on Thursdays.

Theresa Grzebinski

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (972) 733-6523

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