Photo of Theresa Benson, Psychologist, PhD
Theresa Benson
Psychologist, PhD

Theresa Benson

Psychologist, PhD (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Champaign, IL 61820
Let's Connect (217) 688-1429
Photo of Theresa Benson, Psychologist, PhD
To love and be loved. To be truly seen and heard. To make a contribution in life through your family or community that connects you to someone or something larger than yourself. These are elements that often lead to a life of wholeheartedness, which many seek. Yet there are times when life becomes challenging and words cannot adequately express the emotional pain you are feeling. You seek someone who can understand, offer support, and restore a sense of hope. I will be your guide as you push through the fears, past wounds, and perceived shortcomings to find your path that has heart.
I offer deep listening with open, honest questions to help you find your intrinsic truth and uncover your unique answers to life's seemingly impossible questions, so that you can experience healing and restore your sense of wholeness and connection.
I believe a trusting, supportive relationship provides the necessary framework for healing to take place. I seek to understand your lived experience and connect with your innate strengths that will lead to your healing path. Are you ready to be accompanied on your journey toward healing and wholeness?
Call or Theresa Benson now for a free 15 minute consultation - (217) 688-1429

My Practice at a Glance

Available online only

Champaign, IL 61820

(217) 688-1429

Coyote, NM 87012

Book with me now by clicking on my website. I'm available most weekdays via online video telehealth.
I specialize in Anxiety, Stress and Grief 
$200 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect (217) 688-1429
Photo of Theresa Benson, Psychologist, PhD

My Practice at a Glance

Available online only

Champaign, IL 61820

(217) 688-1429

Coyote, NM 87012

Book with me now by clicking on my website. I'm available most weekdays via online video telehealth.
I specialize in Anxiety, Stress and Grief 
$200 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $200
  • Sliding scale: apply if you may be eligible

Payment Methods

Mastercard, Venmo, Visa, Zelle

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Optum
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am in-network for Aetna, Blue Cross Blue Shield, and United Healthcare, but I can also provide a superbill for out-of-network clients and help with reimbursement. Please reach out with any questions.
Photo of Theresa Benson, Psychologist, PhD
Theresa Benson
Psychologist, PhD
Call or for a free 15 minute consultation now - (217) 688-1429
"
I am in-network for Aetna, Blue Cross Blue Shield, and United Healthcare, but I can also provide a superbill for out-of-network clients and help with reimbursement. Please reach out with any questions.
Photo of Theresa Benson, Psychologist, PhD
Theresa Benson
Psychologist, PhD
Call or for a free 15 minute consultation now - (217) 688-1429

Qualifications

  • Verified by Psychology Today Licensed by State of New Mexico / PSY-2023-0046 Theresa Benson
    License state differs from primary location state.
  • Education and Years In Practice

  • In Practice for 24 years
  • Attended The University of Akron, Counseling Psychology/PhD, Graduated 2010
  • Additional Credentials

  • Certificate from International Expressive Arts Therapist Association REACE 29 / 2016
  • Degree/Diploma from JFK University MA/Holistic Health Education / 2001
"
I have over 20 years experience working with college students and adults across the lifespan. I'm licensed in Illinois and New Mexico. Additionally, I am a registered expressive art therapist and a registered expressive arts consultant educator.
Photo of Theresa Benson, Psychologist, PhD
Theresa Benson
Psychologist, PhD
Call or for a free 15 minute consultation now - (217) 688-1429
"
I have over 20 years experience working with college students and adults across the lifespan. I'm licensed in Illinois and New Mexico. Additionally, I am a registered expressive art therapist and a registered expressive arts consultant educator.
Photo of Theresa Benson, Psychologist, PhD
Theresa Benson
Psychologist, PhD
Call or for a free 15 minute consultation now - (217) 688-1429

Specialties and Expertise

Top Specialties

  • Anxiety
  • Stress
  • Grief

Expertise

  • Climate Change Anxiety
  • Coping Skills
  • Depression
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Trauma and PTSD
  • Women's Issues
"
Currently, I am working with individuals in the helping field, who are seeking support and mentoring. I have worked in the helping profession for over 20 years as well as served as an instructor of counseling students and a training director for psychology interns for 13 years.
Photo of Theresa Benson, Psychologist, PhD
Theresa Benson
Psychologist, PhD
Call or for a free 15 minute consultation now - (217) 688-1429
"
Currently, I am working with individuals in the helping field, who are seeking support and mentoring. I have worked in the helping profession for over 20 years as well as served as an instructor of counseling students and a training director for psychology interns for 13 years.
Photo of Theresa Benson, Psychologist, PhD
Theresa Benson
Psychologist, PhD
Call or for a free 15 minute consultation now - (217) 688-1429

Endorsement

Molly M. McLay
Molly M. McLay
Clinical Social Work/TherapistLCSW
Two words that describe Theresa as a therapist: rooted and expansive. She encourages clients to be rooted in their values and whole selves. She also cultivates a space for expansion into well-worn and uncharted feelings alike, including joy and laughter.

Client Focus

Age

Adults

Participants

Individuals
Group

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Parent
Transgender Allied

Age

Adults

Participants

Individuals
Group

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Parent
Transgender Allied

Treatment Approach

Types of Therapy

  • Clinical Supervision and Licensed Supervisors
  • Coaching
  • Existential
  • Expressive Arts
  • Integrative
  • Internal Family Systems (IFS)
  • mindfulness-based interventions
  • Person-Centered
  • Positive Psychology
  • Strength-Based
  • Transpersonal
"
Currently, I am focused on mentoring, coaching, or therapy for individuals in the helping field, who are seeking personal and professional support in maintaining personal well-being while offering hoiistic approaches to treatment. I incorporate elements of internal family systems, nature-based practices, and expressive arts into the mentoring, coaching, and training that I provide.
Photo of Theresa Benson, Psychologist, PhD
Theresa Benson
Psychologist, PhD
Call or for a free 15 minute consultation now - (217) 688-1429
"
Currently, I am focused on mentoring, coaching, or therapy for individuals in the helping field, who are seeking personal and professional support in maintaining personal well-being while offering hoiistic approaches to treatment. I incorporate elements of internal family systems, nature-based practices, and expressive arts into the mentoring, coaching, and training that I provide.
Photo of Theresa Benson, Psychologist, PhD
Theresa Benson
Psychologist, PhD
Call or for a free 15 minute consultation now - (217) 688-1429

Location

Primary Location

Champaign, IL 61820

(217) 688-1429

Additional Location

Coyote, NM 87012

(217) 688-1429
"
Book with me now by clicking on my website. I'm available most weekdays via online video telehealth.
Photo of Theresa Benson, Psychologist, PhD
Theresa Benson
Psychologist, PhD
Call for a free consultation now - (217) 688-1429
"
Book with me now by clicking on my website. I'm available most weekdays via online video telehealth.
Photo of Theresa Benson, Psychologist, PhD
Theresa Benson
Psychologist, PhD
Call for a free consultation now - (217) 688-1429