Therapists in Chicago, IL

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Photo of Margy Brill, Clinical Social Work/Therapist in Chicago, IL
Margy Brill
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
1 Endorsed
Chicago, IL 60602  (Online Only)
I see my role in therapy as empowering and supporting you in identifying and using your unique identities, stories, and strengths to navigate life stressors, build self-esteem, and feel better in your mind and body; I center my work from a social justice lens to explore how our communities and systems have shaped these identities and stories. My experience includes supporting young to older adults navigating a variety of life transitions, including college, career, relationships, sober curiosity, and grief & loss experiences. The core of my work is relationship building and partnering with you to work towards your wellness goals.
I see my role in therapy as empowering and supporting you in identifying and using your unique identities, stories, and strengths to navigate life stressors, build self-esteem, and feel better in your mind and body; I center my work from a social justice lens to explore how our communities and systems have shaped these identities and stories. My experience includes supporting young to older adults navigating a variety of life transitions, including college, career, relationships, sober curiosity, and grief & loss experiences. The core of my work is relationship building and partnering with you to work towards your wellness goals.
(312) 561-3372 View (312) 561-3372
Photo of Steff Du Bois, Psychologist in Chicago, IL
Steff Du Bois
Psychologist, PhD, LCP
Verified Verified
Chicago, IL 60640  (Online Only)
I identify as a multi-racial, gender-nonconforming queer male. My work with all clients is informed by frameworks like antiracism, social justice, feminism, and anti-imperialism. I bring authenticity and genuine empathy to each client, pairing these with effective and approachable therapeutic interventions that research says work. I can help with micro-level goals like improving mood and reducing anxiety, on macro-level goals like recovering from trauma and coping with systemic oppression, and on relational goals like building intimacy. Diversity, equity, inclusion, and accessibility are my personal and professional values.
I identify as a multi-racial, gender-nonconforming queer male. My work with all clients is informed by frameworks like antiracism, social justice, feminism, and anti-imperialism. I bring authenticity and genuine empathy to each client, pairing these with effective and approachable therapeutic interventions that research says work. I can help with micro-level goals like improving mood and reducing anxiety, on macro-level goals like recovering from trauma and coping with systemic oppression, and on relational goals like building intimacy. Diversity, equity, inclusion, and accessibility are my personal and professional values.
(312) 883-9639 View (312) 883-9639
Photo of Nicholas Corne, Counselor in Chicago, IL
Nicholas Corne
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60640
You may be suffering with anxiety or depression. Perhaps you’re managing a life transition (or two or three), searching for identity and purpose, or looking for ways forward after stepping into sobriety. Maybe you’re struggling in relationships. Or maybe you’re just generally trying to figure yourself out. Are you ready for something new? I can help.
You may be suffering with anxiety or depression. Perhaps you’re managing a life transition (or two or three), searching for identity and purpose, or looking for ways forward after stepping into sobriety. Maybe you’re struggling in relationships. Or maybe you’re just generally trying to figure yourself out. Are you ready for something new? I can help.
(312) 262-7632 View (312) 262-7632
Photo of Accelerated Counseling and Treatment, Clinical Social Work/Therapist in Chicago, IL
Accelerated Counseling and Treatment
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60605
A graduate of Jane Addams School of Social Work with over 20 years of multi-cultural counseling experience with adolescents, adults and families. This evidence based practice, uses questionnaires, treatment plans and scales to assess your progress. You may see significant improvement within 6 visits w/o medication. Bias management, mindfulness, affirmations, nutrition, exercise and supplements are prescribed. These can, on occasion reduce the need for psychiatric medication. (In consultation with your doctor) Isn't it time for you to get results out of therapy? I accept EAP clients. Get better faster.
A graduate of Jane Addams School of Social Work with over 20 years of multi-cultural counseling experience with adolescents, adults and families. This evidence based practice, uses questionnaires, treatment plans and scales to assess your progress. You may see significant improvement within 6 visits w/o medication. Bias management, mindfulness, affirmations, nutrition, exercise and supplements are prescribed. These can, on occasion reduce the need for psychiatric medication. (In consultation with your doctor) Isn't it time for you to get results out of therapy? I accept EAP clients. Get better faster.
(312) 467-8033 View (312) 467-8033
Photo of Tyra Cobbs, Pre-Licensed Professional in Chicago, IL
Tyra Cobbs
Pre-Licensed Professional, QMHP
Verified Verified
Chicago, IL 60637
As a Christian counselor, you get the opportunity to engage with your faith while in therapy. I specialize in complexities of maternal and relationship issues . Trust, communication, relationship rebuilding, and conflict resolution are my priorities. I help clients process trauma and regulate their emotions. With me, you'll find a safe, non-judgmental space to navigate these challenges and discover spiritual and emotional wholeness. Let's embark on this transformative journey together.
As a Christian counselor, you get the opportunity to engage with your faith while in therapy. I specialize in complexities of maternal and relationship issues . Trust, communication, relationship rebuilding, and conflict resolution are my priorities. I help clients process trauma and regulate their emotions. With me, you'll find a safe, non-judgmental space to navigate these challenges and discover spiritual and emotional wholeness. Let's embark on this transformative journey together.
(872) 278-3588 View (872) 278-3588
Photo of Samantha Perry, Clinical Social Work/Therapist in Chicago, IL
Samantha Perry
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Chicago, IL 60602
I became a therapist because I believe that change is always possible, and that humans have an inherent ability to heal and transform when they feel safe, heard, and connected. I understand that sometimes patterns of thinking, difficult emotions, or past circumstances feel like they pull us away from living life fully. In session, I will work with you to identify your strengths, increase self-compassion, create safety in your body, and expand your capacity to respond in the face of life’s difficult moments. I'm also a big believer in the power of humor, and encourage you to bring your full selves into our work together.
I became a therapist because I believe that change is always possible, and that humans have an inherent ability to heal and transform when they feel safe, heard, and connected. I understand that sometimes patterns of thinking, difficult emotions, or past circumstances feel like they pull us away from living life fully. In session, I will work with you to identify your strengths, increase self-compassion, create safety in your body, and expand your capacity to respond in the face of life’s difficult moments. I'm also a big believer in the power of humor, and encourage you to bring your full selves into our work together.
(872) 278-5088 x2 View (872) 278-5088 x2
Photo of Susan Halpin, Clinical Social Work/Therapist in Chicago, IL
Susan Halpin
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60639
Hi there! My name is Suzy Halpin and I am a Licensed Clinical Therapist with a master's degree in social work. I am based in Chicago and work with clients statewide via telehealth. I work with adults, 18 years and above. My practice is focused on helping individuals manage anxiety, mood disorders, and trauma. I offer client-centered services, and therefore, I use a variety of evidence-based theories in my practice. Some approaches that have worked well in the past include cognitive behavioral, acceptance, and psycho-educational therapies.
Hi there! My name is Suzy Halpin and I am a Licensed Clinical Therapist with a master's degree in social work. I am based in Chicago and work with clients statewide via telehealth. I work with adults, 18 years and above. My practice is focused on helping individuals manage anxiety, mood disorders, and trauma. I offer client-centered services, and therefore, I use a variety of evidence-based theories in my practice. Some approaches that have worked well in the past include cognitive behavioral, acceptance, and psycho-educational therapies.
(773) 364-1738 View (773) 364-1738
Photo of Ashley Hartman, Clinical Social Work/Therapist in Chicago, IL
Ashley Hartman
Clinical Social Work/Therapist, MSW, LCSW, PMHC
Verified Verified
1 Endorsed
Chicago, IL 60643
My practice specializes in providing individual therapy to women of all ages who are struggling with attachment trauma, anxiety, divorce, motherhood, and relationship conflict. My specializations include attachment focused EMDR, perinatal mental health, insecure attachment, anxiety, and trauma. I offer attachment informed psychotherapy which is based off the principle that early relationships with caregivers profoundly influence our ability to trust and feel safe with others. This can show up most commonly in our adult relationships.
My practice specializes in providing individual therapy to women of all ages who are struggling with attachment trauma, anxiety, divorce, motherhood, and relationship conflict. My specializations include attachment focused EMDR, perinatal mental health, insecure attachment, anxiety, and trauma. I offer attachment informed psychotherapy which is based off the principle that early relationships with caregivers profoundly influence our ability to trust and feel safe with others. This can show up most commonly in our adult relationships.
(630) 283-8152 View (630) 283-8152
Photo of Melissa Buchmeier, Psychologist in Chicago, IL
Melissa Buchmeier
Psychologist, PsyD, HSP
Verified Verified
Chicago, IL 60613
Sometimes we need the kind of help that comes from talking to a professional who is a compassionate and skilled listener. My approach to psychotherapy involves a collaborative relationship with opportunities for you to know and understand yourself better, work through deeper issues and difficult emotions caused by experiences in relationships (past/present), and manage stress effectively. All of this allows you to live your life more fully. I also offer mindfulness skills and meditation practices, which promote healing in the body, alleviate anxiety and depression, and help one cope with stress adaptively.
Sometimes we need the kind of help that comes from talking to a professional who is a compassionate and skilled listener. My approach to psychotherapy involves a collaborative relationship with opportunities for you to know and understand yourself better, work through deeper issues and difficult emotions caused by experiences in relationships (past/present), and manage stress effectively. All of this allows you to live your life more fully. I also offer mindfulness skills and meditation practices, which promote healing in the body, alleviate anxiety and depression, and help one cope with stress adaptively.
(773) 906-4214 View (773) 906-4214
Photo of Dr. Whitney Zweifel, Psychologist in Chicago, IL
Dr. Whitney Zweifel
Psychologist, PsyD
Verified Verified
Chicago, IL 60640
The path of change, growth and healing undoubtedly requires courage and vulnerability. Many of these strengths are called upon even in deciding to start therapy, as doing so can evoke fear, concern and/or embarrassment. While these feelings are very real, they may also drown out the voice saying you’re worthy of being supported, heard and understood. I’d like you to take this opportunity to recognize and appreciate your commitment and bravery to yourself, and know that it is this commitment, alongside my commitment to you, that will guide you towards becoming your best self.
The path of change, growth and healing undoubtedly requires courage and vulnerability. Many of these strengths are called upon even in deciding to start therapy, as doing so can evoke fear, concern and/or embarrassment. While these feelings are very real, they may also drown out the voice saying you’re worthy of being supported, heard and understood. I’d like you to take this opportunity to recognize and appreciate your commitment and bravery to yourself, and know that it is this commitment, alongside my commitment to you, that will guide you towards becoming your best self.
(312) 752-4335 View (312) 752-4335
Photo of Delorth Stallworth, Clinical Social Work/Therapist in Chicago, IL
Delorth Stallworth
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60611
Delorth Stallworth, LSW is a licensed Social Worker with a master's degree in social work from Chicago State University. With a focus on direct practice, Delorth has extensive experience working with children and families in various settings. Delorth began her career supporting children and families within the foster care system. She then transitioned to working counseling center, specializing in evaluating and assessing risk factors. This work involved empowering individuals through personal growth and providing individual counseling.
Delorth Stallworth, LSW is a licensed Social Worker with a master's degree in social work from Chicago State University. With a focus on direct practice, Delorth has extensive experience working with children and families in various settings. Delorth began her career supporting children and families within the foster care system. She then transitioned to working counseling center, specializing in evaluating and assessing risk factors. This work involved empowering individuals through personal growth and providing individual counseling.
(312) 635-5310 View (312) 635-5310
Photo of Jalesia Syas, Licensed Professional Counselor in Chicago, IL
Jalesia Syas
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Chicago, IL 60655  (Online Only)
Waitlist for new clients
Are you a parent seeking guidance as your teenager navigates puberty? An adult in need of authentic support? A veteran transitioning to civilian life? Do you crave a safe, non-judgmental space for self-exploration? Everyone deserves a village. As a Black-Woman, lesbian licensed therapist and veteran with over 5 years of dedicated clinical and non-profit experience working with youth in care, my calling is to guide individuals across life stages. However, my profound commitment and unwavering passion are devoted to serving marginalized communities through an authentic, spiritual, and holistic approach.
Are you a parent seeking guidance as your teenager navigates puberty? An adult in need of authentic support? A veteran transitioning to civilian life? Do you crave a safe, non-judgmental space for self-exploration? Everyone deserves a village. As a Black-Woman, lesbian licensed therapist and veteran with over 5 years of dedicated clinical and non-profit experience working with youth in care, my calling is to guide individuals across life stages. However, my profound commitment and unwavering passion are devoted to serving marginalized communities through an authentic, spiritual, and holistic approach.
(312) 697-1747 View (312) 697-1747
Photo of Jessica Towsky, Psychologist in Chicago, IL
Jessica Towsky
Psychologist, PsyD
Verified Verified
Chicago, IL 60657
Dr. Jessica Towsky is a Licensed Clinical Psychologist in Illinois. She earned both her Masters of Arts (M.A.) and Doctor of Psychology Degrees (Psy.D.) from the APA-Accredited Clinical Psychology program at Illinois School of Professional Psychology in Chicago, Illinois. She earned her Bachelors of Arts Degree (B.A.) from the University of Michigan in Ann Arbor, Michigan. Dr. Towsky completed a clinical internship at Northeastern University in Boston, Massachusetts and a postdoctoral fellowship at Kaiser Permanente in San Rafael, California.
Dr. Jessica Towsky is a Licensed Clinical Psychologist in Illinois. She earned both her Masters of Arts (M.A.) and Doctor of Psychology Degrees (Psy.D.) from the APA-Accredited Clinical Psychology program at Illinois School of Professional Psychology in Chicago, Illinois. She earned her Bachelors of Arts Degree (B.A.) from the University of Michigan in Ann Arbor, Michigan. Dr. Towsky completed a clinical internship at Northeastern University in Boston, Massachusetts and a postdoctoral fellowship at Kaiser Permanente in San Rafael, California.
(312) 651-6863 View (312) 651-6863
Photo of Nik Wilson, Clinical Social Work/Therapist in Chicago, IL
Nik Wilson
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60602  (Online Only)
Being human is messy and the relationships we have with ourselves and others can often feel even messier. However, you, through your lived experiences, have a significant amount of important data about what is working for you versus what is not. Together we can use that data and determine what variables have been supportive as well as what elements may need a revised approach. Therapeutic work with me involves a deep respect for consent – you get to choose our direction, our focus, and where we are headed. I may gently steer us down a path, but ultimately you are the captain of our journey.
Being human is messy and the relationships we have with ourselves and others can often feel even messier. However, you, through your lived experiences, have a significant amount of important data about what is working for you versus what is not. Together we can use that data and determine what variables have been supportive as well as what elements may need a revised approach. Therapeutic work with me involves a deep respect for consent – you get to choose our direction, our focus, and where we are headed. I may gently steer us down a path, but ultimately you are the captain of our journey.
(312) 847-8517 View (312) 847-8517
Photo of Michal Gordon, Marriage & Family Therapist Intern in Chicago, IL
Michal Gordon
Marriage & Family Therapist Intern, ALMFT
Verified Verified
Chicago, IL 60603
You are a whole person who deserves to be seen, supported, and given access to the tools that can help you thrive through whatever you are going through. I am both sex and religion positive and enjoy working with people who are struggling, or have strengths that they’d like to access, in either area. My main passions include men’s mental health, relationships, and intimacy and I believe that the greatest change in all of these things comes from working on it with others— working with couples and families is the way I most enjoy tackling issues!
You are a whole person who deserves to be seen, supported, and given access to the tools that can help you thrive through whatever you are going through. I am both sex and religion positive and enjoy working with people who are struggling, or have strengths that they’d like to access, in either area. My main passions include men’s mental health, relationships, and intimacy and I believe that the greatest change in all of these things comes from working on it with others— working with couples and families is the way I most enjoy tackling issues!
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Photo of Amy Pappas, Clinical Social Work/Therapist in Chicago, IL
Amy Pappas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60657
Starting therapy can be a daunting and overwhelming process. It is my goal to make it an easy and comfortable transition. I view therapy as a team approach including the child and/or adolescent, the family, community resources, and myself. We work together to best address the presenting challenge. I am a Licensed Clinical Social Worker with over a decade of experience working with children, adolescents, and families within a variety of therapeutic settings. I received my Master of Social Work from New York University and a Post Master's Degree from Loyola University.
Starting therapy can be a daunting and overwhelming process. It is my goal to make it an easy and comfortable transition. I view therapy as a team approach including the child and/or adolescent, the family, community resources, and myself. We work together to best address the presenting challenge. I am a Licensed Clinical Social Worker with over a decade of experience working with children, adolescents, and families within a variety of therapeutic settings. I received my Master of Social Work from New York University and a Post Master's Degree from Loyola University.
(773) 840-0103 View (773) 840-0103
Photo of Dr. Rebecca Bergen, Psychologist in Chicago, IL
Dr. Rebecca Bergen
Psychologist, PhD, LCP, PSYPACT
Verified Verified
4 Endorsed
Chicago, IL 60640
Explore. Understand. Grow. These three words best explain my approach to therapy. Through the establishment of a trusted therapeutic relationship, together, we will embark on the process of psychological change. We will explore what is preventing you from reaching your full potential. You will develop a greater understanding of yourself, which will facilitate your growth into the person you want to become. I am a licensed clinical psychologist offering counseling to adults, adolescents, children, and families. I have extensive experience treating clients with anxiety, depression, relationship issues, low self-esteem, eating disorders, parenting issues, behavioral problems and career concerns.
Explore. Understand. Grow. These three words best explain my approach to therapy. Through the establishment of a trusted therapeutic relationship, together, we will embark on the process of psychological change. We will explore what is preventing you from reaching your full potential. You will develop a greater understanding of yourself, which will facilitate your growth into the person you want to become. I am a licensed clinical psychologist offering counseling to adults, adolescents, children, and families. I have extensive experience treating clients with anxiety, depression, relationship issues, low self-esteem, eating disorders, parenting issues, behavioral problems and career concerns.
(773) 877-3250 View (773) 877-3250
Photo of Olivia Carollo, Psychologist in Chicago, IL
Olivia Carollo
Psychologist, PsyD
Verified Verified
13 Endorsed
Chicago, IL 60640
Congratulations on taking this step and beginning your search for a counselor. I believe therapy works best when there is a good fit between a client and their therapist. In my role, this involves being flexible, open and transparent in order to help you define and work towards your goals. I assist clients in empowering themselves, by building on their strengths, promoting insight, and providing a safe space for them to explore their thoughts, feelings, behaviors, histories, identities, values, and relationships.
Congratulations on taking this step and beginning your search for a counselor. I believe therapy works best when there is a good fit between a client and their therapist. In my role, this involves being flexible, open and transparent in order to help you define and work towards your goals. I assist clients in empowering themselves, by building on their strengths, promoting insight, and providing a safe space for them to explore their thoughts, feelings, behaviors, histories, identities, values, and relationships.
(773) 596-1505 View (773) 596-1505
Photo of Ben Tudor, Marriage & Family Therapist in Chicago, IL
Ben Tudor
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Chicago, IL 60602
No one experiences life in a vacuum. This is why I am so passionate about incorporating all of the various relationships, experiences, and cultural dimensions that make you who you are, into our work together. My job is to learn about each individual, partner, or family member, to understand their challenges and help them find strength and motivation towards change. Whether I am working with couples, families, or individuals, it is important for our work to consider the multiple larger systems that impact your life. Just as the networks we are a part of inevitably affect us, we too send ripples out to others.
No one experiences life in a vacuum. This is why I am so passionate about incorporating all of the various relationships, experiences, and cultural dimensions that make you who you are, into our work together. My job is to learn about each individual, partner, or family member, to understand their challenges and help them find strength and motivation towards change. Whether I am working with couples, families, or individuals, it is important for our work to consider the multiple larger systems that impact your life. Just as the networks we are a part of inevitably affect us, we too send ripples out to others.
(773) 839-3303 View (773) 839-3303
Photo of Jenn Geiman, Pre-Licensed Professional in Chicago, IL
Jenn Geiman
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Chicago, IL 60640
I approach clinical work from a relational and attachment-focused perspective. I believe that humans heal and change in relationship to others, and that our connection is paramount for us to be able to do meaningful and long-lasting work. My understanding of the world is also inherently systemic, such that each individual’s intersectional identities, as well as larger systems (e.g., family system, cultural groups and values, larger systems of oppression such as racism, sexism, homophobia, ableism, sizeism), should be made explicit and honored in each session.
I approach clinical work from a relational and attachment-focused perspective. I believe that humans heal and change in relationship to others, and that our connection is paramount for us to be able to do meaningful and long-lasting work. My understanding of the world is also inherently systemic, such that each individual’s intersectional identities, as well as larger systems (e.g., family system, cultural groups and values, larger systems of oppression such as racism, sexism, homophobia, ableism, sizeism), should be made explicit and honored in each session.
(872) 228-2396 View (872) 228-2396

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.