In this group we’ll discuss, explore, and learn skills surrounding Anxiety related to interpersonal issues & relationships, Triggers & how to identify them, Intrusive thoughts, Coping skills, Self-esteem, Inner critic, Exploration of existential angst (asking the question, “Is there a meaning to life or a point to all of this?”).

We offer CBT-infused yoga called Mind Align Yoga, which is a powerful vinyasa style class that takes the student through a series of traditional poses geared towards building physical strength and flexibility while focusing on mindfulness and breathwork. Throughout class, Karen creates a supportive space in which the student empowered to explore and connect to their inner mental landscape as therapeutic techniques are introduced to help process and positively reframe thoughts and emotions.

Dialectical Behavior Therapy's (DBT) primary goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, improve their relationships with others, and help identify and change negative thinking patterns while pushing for positive behavioral changes. DBT was designed to treat people with suicidal behavior and borderline personality disorder and has been adapted to treat acute emotional distress, intense bursts of anger and aggression, moods that shift rapidly, extreme sensitivity to rejection, and people who experience instability in their moods, behavior, self-image, thinking, and relationships.