Black women face unique challenges navigating, balancing work, family, relationships and life. The unique experiences of Black women are rarely discussed, and their triumphs are rarely celebrated. Group is available to ALL Black women ( inclusive to trans, cis, and genderqueer). YOU CAN CHANGE YOUR EXPERIENCE! Group begins January 18th ( Wednesdays) 6:30pm-7:30pm for 6 weeks, a full calendar will be sent along with a meeting link upon registration. S3 virtual group seeks to provide a space for Black women to process their experiences, work through life challenges, & validate mental health struggles .jusreceive support from each other.

How do you manage multiple identities and environments, often at odds with one another, while tending to your mental health? African immigrants have unique experiences as they navigate life in and between ‘mainstream’ American society, Black American, African Immigrant communities and cultures, their parents, families and other spaces. This virtual group is meant to be a space of inclusion for discussing diverse topics, sharing lived experiences- joys and griefs and explore coping skills for mental health. Group is for undergraduate students who are 1st or 2nd generation American with immigrant/refugee parents from sub- Saharan Africa. Some health insurance accepted.

Participants are “LONG-HAULERs” — those who haven't fully recovered from Covid-19 since their infection. Each week, long-haulers virtually ( via zoom) share how they are feeling minus interruption or judgment — a luxury often inadvertently denied by family and friends. Each session starts with a yoga practice. There will be psychoeducation related to anxiety , sleep hygiene, as well as journal practices. Guidance for coping with Covid-19's mental toll, managing energy, how to talk with loved ones and how to break anxious habits. Led by Covid long hauler and practice owner, Nedra Cannon of Nedra Cannon & Associates.