Therapy for Real Life | Anna Lindberg Cedar LCSW

Clinical Social Work/Therapist, MPA, LCSW

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Photo of Therapy for Real Life | Anna Lindberg Cedar LCSW, MPA, LCSW, Clinical Social Work/Therapist in San Francisco
(510) 422-1205 Website

Therapy for Real Life | Anna Lindberg Cedar LCSW

Clinical Social Work/Therapist, MPA, LCSW


Location

Ask about video and phone sessions

Therapy for Real Life
582 Market Street
Suite 2003
San Francisco, California 94104
Call Anna Lindberg Cedar
(510) 422-1205

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Therapy for Real Life
123 Bay Place
Suite 7
Oakland, California 94610
(510) 422-1205
Announcement icon Therapy For Real Life currently has availability for video counseling sessions.
Stress and burnout are problems we all face in one form or another. Individuals and couples come to Therapy For Real Life to overcome burnout in their career, relationships or life more generally -- to create a life of connection and balance. Please get in touch if you are trying to move beyond past hurts, create a life that feels meaningful, or practice skills to help you stay centered in an often chaotic world. In therapy, you will learn how to identify your own needs vs areas of flexibility as you take action in the areas that are most important to you. Learn from research-backed strategies, such as DBT, CBT, and mindfulness.
My therapy style is collaborative and solution-focused. My aim is to help individuals and couples identify personal strengths and harness past successes to accomplish their goals. I pay close attention to what has and hasn't worked for you in the past, and give you honest feedback in the context of a trusting therapeutic relationship.
It is not uncommon to feel a bit nervous when looking for a therapist. We will make a plan to make the process a bit easier for you. Instantly schedule an appointment by visiting my website: TherapyForRealLife.com. Just because you could do it alone -- doesn't mean you have to! Check out the Therapy For Real Life podcast to find out more.

Qualifications

  • Years in Practice: 12 Years
  • School: Columbia University School of Social Work
  • Year Graduated: 2011
  • License and State: 64284 California

Finances

  • Cost per Session: $150 - $200
  • Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
  • Victims of Crime
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Additional Credentials

  • Certificate: Columbia Univ. School of International Affairs / MPA
  • Certificate Date: 2011

Therapy for Real Life | Anna Lindberg Cedar LCSW's Groups

Host A Burnout Prevention Hack-A-Thon

In addition to therapy services, Anna offers tailored workplace workshops -- including the popular: Burnout Prevention Hack-A-Thon! Anna is an expert facilitator and will lead your team through approachable stress management tips and tricks that can be used on the job. The Hack-A-Thon is a fun and interactive way to model self-care planning at work, while practicing research-backed tips and tricks as a team-building experience. If you could boost the mental health and sustainability of your team -- Why wouldn't you?

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Tailored Self-Care Workshops

Anna offers tailored self-care workshops and series for groups of 5-6 or more. Each workshop is designed for the specific audience/context, such as executive meetings, peer groups, workplace seminars, retreats, conferences, and events. Anna adapts therapy concepts for everyday use, teaching groups how to foster broader cultures of self-care. Past workshops include: * Mindfulness Skills for Busy Professionals * Self-Awareness Skills for Ethical Leadership * How to Ask for What You Want and other Relationship Superpowers * Emotional Labor 101 - and How to Use it for Good * Burnout Prevention for Changemakers * . Get in touch to discuss your needs.

More about this group

Location

Therapy for Real Life
582 Market Street
Suite 2003
San Francisco, California 94104
Call Anna Lindberg Cedar
(510) 422-1205
Ask about video and phone sessions

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Therapy for Real Life
123 Bay Place
Suite 7
Oakland, California 94610
(510) 422-1205
Specialties
  • Relationship Issues
  • Anxiety
  • Self Esteem
Issues
  • Addiction
  • Anger Management
  • Coping Skills
  • Depression
  • Domestic Violence
  • Family Conflict
  • Grief
  • Infidelity
  • LGBTQ and Identity
  • Life Transitions
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues

Client Focus

Ethnicity: Hispanic and Latino
I also speak: Spanish
Age
  • Adolescents / Teenagers (14 to 19)
  • Adults
  • Elders (65+)
Communities
  • Body Positivity
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Cognitive Behavioral (CBT)
  • Dialectical (DBT)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Positive Psychology
  • Somatic
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Family
Video/Skype
  • Online/Phone Counseling

Links

Our Website

Nearby Areas

This location is easily accessible from:

Professional Connections

Last Modified: 25 Mar 2020
Therapy for Real Life | Anna Lindberg Cedar LCSW, MPA, LCSW, Clinical Social Work/Therapist in San Francisco

Therapy for Real Life | Anna Lindberg Cedar LCSW

Clinical Social Work/Therapist, MPA, LCSW