Therapy Aligned LLC
Group Practice
Metuchen, NJ 08840
Let's Connect (732) 561-5379
Therapy Aligned is a clinician-founded virtual therapy practice serving adults across New
Jersey. We provide individual psychotherapy, couples therapy, and specialized treatment for co-
occurring mental health and substance use disorders.
We were built by clinicians who believe that meaningful therapy requires depth, not shortcuts.
Every therapist at Therapy Aligned completes an intensive two-year clinical fellowship before
seeing clients independently. That means the person sitting across from you has
been trained not just in technique, but in the kind of relational attunement actually drives
change.
Our Team
Our clients are adults, children, teens, couples, and families navigating anxiety, depression, substance use, relationship challenges, and major life transitions. Many are high-performing professionals in demanding fields like finance, tech, law, and healthcare. Others are stepping down from IOP, PHP, or residential treatment and want to maintain progress in real life. They often feel stuck in patterns that insight alone hasn’t shifted. We help them understand themselves more deeply, build emotional resilience, and create meaningful, lasting change through thoughtful, individualized therapy.
Our clients are adults, children, teens, couples, and families navigating anxiety, depression, substance use, relationship challenges, and major life transitions. Many are high-performing professionals in demanding fields like finance, tech, law, and healthcare. Others are stepping down from IOP, PHP, or residential treatment and want to maintain progress in real life. They often feel stuck in patterns that insight alone hasn’t shifted. We help them understand themselves more deeply, build emotional resilience, and create meaningful, lasting change through thoughtful, individualized therapy.
I work primarily with adults who feel emotionally overwhelmed, disconnected, anxious, or stuck in patterns they can’t fully explain. Many of my clients are thoughtful, high-functioning people who appear put together externally while internally struggling with self-worth, trauma, identity, anxiety, burnout, emotional numbness, relationship difficulties, or the pressure of constantly holding everything together for others. Through an authentic, collaborative, and insight-oriented therapeutic relationship, I help clients better understand themselves, process difficult emotions, improve relationships, and create meaningful change.
I work primarily with adults who feel emotionally overwhelmed, disconnected, anxious, or stuck in patterns they can’t fully explain. Many of my clients are thoughtful, high-functioning people who appear put together externally while internally struggling with self-worth, trauma, identity, anxiety, burnout, emotional numbness, relationship difficulties, or the pressure of constantly holding everything together for others. Through an authentic, collaborative, and insight-oriented therapeutic relationship, I help clients better understand themselves, process difficult emotions, improve relationships, and create meaningful change.
I work with adults navigating the intersection of substance use, mental health, and the life disruptions that come with both. My clients range from professionals in high-pressure environments carrying the psychological weight of sustained ambition and organizational complexity, to individuals stepping down from intensive outpatient, PHP, or detox who need a clinician who understands what that transition demands. Whatever brings you in, the pattern is often the same: feeling stuck, cycling through behaviors that no longer serve you, or sensing something deeper driving what you can't seem to change. I meet you where you are.
I work with adults navigating the intersection of substance use, mental health, and the life disruptions that come with both. My clients range from professionals in high-pressure environments carrying the psychological weight of sustained ambition and organizational complexity, to individuals stepping down from intensive outpatient, PHP, or detox who need a clinician who understands what that transition demands. Whatever brings you in, the pattern is often the same: feeling stuck, cycling through behaviors that no longer serve you, or sensing something deeper driving what you can't seem to change. I meet you where you are.
I am a dual-licensed therapist (LCSW and LCADC) and co-founder of Therapy Aligned. I work with adults and couples navigating anxiety, trauma, relationship challenges, life transitions, substance use, and the patterns that leave them feeling stuck.
My approach is collaborative, compassionate, and practical. I believe therapy should be a place where you feel safe enough to be honest, curious enough to understand yourself more deeply, and supported enough to make meaningful change. My approach goes beyond managing symptoms. Together, we'll explore the patterns, beliefs, and experiences that may be keeping you stuck.
I am a dual-licensed therapist (LCSW and LCADC) and co-founder of Therapy Aligned. I work with adults and couples navigating anxiety, trauma, relationship challenges, life transitions, substance use, and the patterns that leave them feeling stuck.
My approach is collaborative, compassionate, and practical. I believe therapy should be a place where you feel safe enough to be honest, curious enough to understand yourself more deeply, and supported enough to make meaningful change. My approach goes beyond managing symptoms. Together, we'll explore the patterns, beliefs, and experiences that may be keeping you stuck.