Therapists of New York
Psychologist, PhD
Finances
Insurance
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of New York / 021144-1 Elinor Bock
Psychologist: Elinor Bock
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- Chronic Pain
- Coping Skills
- Divorce
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Sleep or Insomnia
- Women's Issues
4 Endorsements
Client Focus
Age
Participants
Communities
I also speak
Age
Participants
Communities
I also speak
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family / Marital
- Prolonged Exposure Therapy
- Psychodynamic
- Psychological Testing and Evaluation
- Relational
- Somatic
- Trauma Focused
Groups
Dialectical Behavioral Therapy (DBT) Skills Group
This group is a structured, evidence-based program designed to help individuals better understand and manage their emotions, improve coping strategies, and reduce unhelpful or destructive behaviors, particularly those that interfere with relationships or daily functioning. DBT is especially helpful for those who experience intense emotional reactions, mood swings, impulsive behavior (such as self-harm, substance use, or overspending), emotional numbness, or difficulty in interpersonal relationships. While this group is not focused on in-depth processing of past experiences, participants are encouraged to reflect on how the skills relate to their current challenges.
Types of Therapy
Session Cost
Queer Young Adults
This group is geared towards individuals ages 18-30 who identify as LGBTQIA+. It supports members in working to better understand themselves and their relationship to their sexual orientation and/or gender identity through supportive exploration and processing with fellow members. Topics also stretch beyond those specific to queerness, as members work to identify ways of addressing general interpersonal difficulties. The group is appropriate for LGBTQIA+ individuals at all stages of identity development. All prospective participants first meet with Dr. Lauren O’Connor (she/her) individually to gauge whether the group may be a good fit for their goals.
Session Cost
Group Meets
Location
Therapists of New York
6 East 39th Street
Suite 800
New York, NY 10016
Befriending Your Body
Befriending your body is a 10-week virtual group for those experiencing chronic illness and/or chronic pain. The group is appropriate for individuals aged 18+ who have a chronic bodily experience or diagnosis causing them distress. The group will focus on the psychological impact of experiencing chronic bodily distress, exploring how pain and illness affect your thoughts and feelings. The group is dynamic and interactive, incorporating embodied therapy techniques, mindfulness skills, and open discussion. The group is led by Dr. Aleksandra Rayska, a Licensed Clinical Psychologist and trained Dance/Movement Therapist with 15+ years of clinical experience.
Expertise
Session Cost
Location
Primary Location
Therapists of New York
6 East 39th Street
Suite 800
New York, NY 10016
(646) 392-7520Email Us
Additional Location
Therapists of New York
95 Pierrepont Street
Brooklyn, NY 11201
(646) 392-7520