The Whole Soul Counseling
Group Practice
8005 Sacramento Street, Fair Oaks, CA 95628
Let's Connect (916) 252-1277
At The Whole Soul Counseling, we take a holistic approach to therapy by exploring the connection between thoughts, emotions, physical health, nutrition, movement, mindfulness, relationships, and spirituality. We provide psychoeducation to build self-awareness and deepen understanding of behavior, patterns, and their origins. By addressing the whole person, we help uncover areas for healing, strengthen the relationship with yourself, and support lasting growth, balance, and overall well-being.
Our Team
You’re finding it more and more difficult to hold it all together. After pushing down your emotions and "going along with things" for so long, there is all of a sudden very little space to hold anything else. It’s hard to concentrate, you’re irritable, your body aches. There are times when you feel you could jump out of your skin from the racing thoughts, and there are times where you want to crawl under a rock to escape the overwhelm. What has always worked in the past is not even touching these feelings.
You’re finding it more and more difficult to hold it all together. After pushing down your emotions and "going along with things" for so long, there is all of a sudden very little space to hold anything else. It’s hard to concentrate, you’re irritable, your body aches. There are times when you feel you could jump out of your skin from the racing thoughts, and there are times where you want to crawl under a rock to escape the overwhelm. What has always worked in the past is not even touching these feelings.
Life can feel overwhelming when relationships are strained, grief feels heavy, or past experiences continue to affect the present. I believe therapy can be a place where people feel heard, supported, and empowered to create meaningful change and bring harmony into their lives.
Life can feel overwhelming when relationships are strained, grief feels heavy, or past experiences continue to affect the present. I believe therapy can be a place where people feel heard, supported, and empowered to create meaningful change and bring harmony into their lives.
I will partner with you to tackle life's toughest transitions head-on through purposeful, proactive support. Whether you are navigating intense grief, resolving complex family issues, or facing sudden life disruptions, I want to help you focus on turning overwhelming challenges into actionable paths forward. I will not just listen; I actively equip you with concrete tools, evidence-based coping skills, and personalized strategies to break through emotional and situational barriers. I honor unique strengths and backgrounds while keeping the focus squarely on measurable progress.
I will partner with you to tackle life's toughest transitions head-on through purposeful, proactive support. Whether you are navigating intense grief, resolving complex family issues, or facing sudden life disruptions, I want to help you focus on turning overwhelming challenges into actionable paths forward. I will not just listen; I actively equip you with concrete tools, evidence-based coping skills, and personalized strategies to break through emotional and situational barriers. I honor unique strengths and backgrounds while keeping the focus squarely on measurable progress.
Many come to therapy feeling overwhelmed, depleted, or shaped by difficult life transitions and “rough initiations” into being human; grief, caregiving, trauma, burnout, loss, or witnessing suffering in our local and broader communities. Something within us seeks more than coping strategies. We long for spaces where we can feel seen, grounded, and reconnected to our inherent wholeness.
Many come to therapy feeling overwhelmed, depleted, or shaped by difficult life transitions and “rough initiations” into being human; grief, caregiving, trauma, burnout, loss, or witnessing suffering in our local and broader communities. Something within us seeks more than coping strategies. We long for spaces where we can feel seen, grounded, and reconnected to our inherent wholeness.
Beginning therapy is a courageous step, and it deserves to be met with care, compassion, and respect. You may feel overwhelmed, stuck, or uncertain about where to begin, but you know something in your life needs to change. Even the process of finding a therapist can feel exhausting when you're carrying anxiety, navigating difficult relationships, processing painful experiences, or managing the demands of everyday life. Wherever you are in your journey, you don't have to face it alone.
I work with individuals, children, teens, and families in a supportive, inclusive space where your voice is heard and your strengths are recognized.
Beginning therapy is a courageous step, and it deserves to be met with care, compassion, and respect. You may feel overwhelmed, stuck, or uncertain about where to begin, but you know something in your life needs to change. Even the process of finding a therapist can feel exhausting when you're carrying anxiety, navigating difficult relationships, processing painful experiences, or managing the demands of everyday life. Wherever you are in your journey, you don't have to face it alone.
I work with individuals, children, teens, and families in a supportive, inclusive space where your voice is heard and your strengths are recognized.
Let's start as you are. When you feel seen and safe, growth unfolds with strength and clarity. In therapy, accountability is part of the process, and the patterns that keep you stuck are explored with curiosity and understanding. Clients I support are thoughtful and ready for growth. They may have experienced anxiety or hard seasons, but they want healthier, more secure connections. Some want stronger boundaries and self-trust. Others want to repair and strengthen their marriage or long-term partnership.
Let's start as you are. When you feel seen and safe, growth unfolds with strength and clarity. In therapy, accountability is part of the process, and the patterns that keep you stuck are explored with curiosity and understanding. Clients I support are thoughtful and ready for growth. They may have experienced anxiety or hard seasons, but they want healthier, more secure connections. Some want stronger boundaries and self-trust. Others want to repair and strengthen their marriage or long-term partnership.
I work best with clients who are curious, ask questions, and are open to the process even when it’s uncomfortable. I believe in taking small moments to expand and grow, whether that is learning a new skill, trying something outside of your comfort zone, or approaching something familiar in a new way.
My personal experiences from the client perspective have inspired me to pursue my LCSW. I’ve come to deeply value being witness to the beauty of the human experience through the therapist-client relationship as a space for real and intentional growth.
I work best with clients who are curious, ask questions, and are open to the process even when it’s uncomfortable. I believe in taking small moments to expand and grow, whether that is learning a new skill, trying something outside of your comfort zone, or approaching something familiar in a new way.
My personal experiences from the client perspective have inspired me to pursue my LCSW. I’ve come to deeply value being witness to the beauty of the human experience through the therapist-client relationship as a space for real and intentional growth.
Location
Primary Location
The Whole Soul Counseling
8005 Sacramento Street
Fair Oaks, CA 95628
(916) 252-1277Email Us