The Weight Room: Therapy for Black and Brown Men
Marriage & Family Therapist
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (909) 345-8261
You’ve been carrying a lot—stress, relationship struggles, life transitions, or the weight of expectations. Maybe communication keeps breaking down, trust has been shaken, or you feel stuck with no clear direction. You want change, but figuring it out alone feels overwhelming. Deep down, you want peace, clarity, and confidence in your next steps. Whether it’s rebuilding after infidelity, navigating fatherhood, or breaking cycles of frustration, you’re ready for something different. Therapy shouldn’t feel like another burden—it should be a space where you can lay it down, sort through it, and come back stronger.
At The Weight Room, we provide therapy built for Black and Brown men. We help you work through relationship challenges, anger, stress, and major life transitions with a straightforward, culturally attuned approach. You don’t need to be “fixed.” You need the right tools, perspective, and space to navigate life’s weight in a way that makes sense for you.
You don’t have to do this alone. Whether you need to talk through what’s on your mind, gain clarity, or make real changes, we’re here to support you. Therapy isn’t about weakness—it’s about strengthening what’s already inside. If you’re feeling stuck, overwhelmed, or just need a space that gets you, let’s start the conversation. Your next step is waiting.
Call or Email The Weight Room: Therapy for Black and Brown Men now for a free 15 minute consultation - (909) 345-8261
Let's Connect (909) 345-8261
Finances
Fees
- Individual Sessions $160
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Carelon Behavioral Health
- Cigna and Evernorth
- Quest Behavioral Health
- UnitedHealthcare UHC | UBH
- Out of Network
The Weight Room: Therapy for Black and Brown Men
Marriage & Family Therapist
Call or Email us for a free 15 minute consultation now - (909) 345-8261
Qualifications
- Verified by Psychology Today Licensed by State of California / 105042 Patrice Nicole Douglas
Marriage & Family Therapist: Patrice Nicole Douglas
The Weight Room: Therapy for Black and Brown Men
Marriage & Family Therapist
Call or Email us for a free 15 minute consultation now - (909) 345-8261
Specialties and Expertise
Top Specialties
- Men's Issues
- Depression
- Relationship Issues
Expertise
- Addiction
- ADHD
- Anger Management
- Anxiety
- Autism
- Bipolar Disorder
- Bisexual
- Divorce
- Grief
- Infidelity
- LGBTQ+
- Life Coaching
- Life Transitions
- Parenting
- Peer Relationships
- Racial Identity
- Racial Trauma
- School Issues
- Self Esteem
- Stress
- Substance Use
- Trauma and PTSD
The Weight Room: Therapy for Black and Brown Men
Marriage & Family Therapist
Call or Email us for a free 15 minute consultation now - (909) 345-8261
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Ethnicity
Black and African American
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Ethnicity
Black and African American
Treatment Approach
Types of Therapy
- Applied Behavioral Analysis (ABA)
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
The Weight Room: Therapy for Black and Brown Men
Marriage & Family Therapist
Ask about what different forms of therapy will be like. Email or (909) 345-8261
Groups
Am I Trippin? (Adolescent Males 13-17 years old)
VIRTUAL GROUP starting March 2nd 3pm-6pm PST 6pm-7pm EST. A 4 week safe space for boys to be heard while providing support, understanding, and tools surrounding their emotions and stressors
Age
Teen
Session Cost
$40
Group Meets
Every Wed 6 P.M. - 7 P.M.
Location
Virtual Group
Rancho Cucamonga, CA 91730
Email Patrice Nicole Douglas about this group or call - (909) 345-8261
Black Dad Vibes
VIRTUAL GROUP! A 6 week group focusing on the challenges and needs of being a Black Father. From parenting styles to navigating the harsh reality of raising Black children this is a support group to get what you need.
Expertise
Men's Issues
Parenting
Age
Adults
Session Cost
$40
Group Meets
Every Thu 6 P.M. - 7 P.M.
Location
Virtual Group
Rancho Cucamonga, CA 91730
Email Patrice Nicole Douglas about this group or call - (909) 345-8261
Location
Additional Location
Rancho Cucamonga, CA 91730
(909) 345-8261Nearby Areas
Counties
Neighborhoods
The Weight Room: Therapy for Black and Brown Men
Marriage & Family Therapist
Call for a free consultation now - (909) 345-8261