The Therapy Collective
Group Practice
276 5th Avenue, SUITE 704-3123, New York, NY 10001
Let's Connect (929) 284-2390
The Therapy Collective is a team of dedicated psychotherapists who take a whole-person approach to mental health. We recognize that your wellbeing is shaped by your relationships, experiences, community, and the connection between emotional and physical health. Our licensed clinicians use evidence-based therapies and integrative approaches to provide personalized care tailored to your unique needs. We believe healing is strengthened through a collaborative community of practitioners who empower you to create meaningful, lasting change in your life.
Our Team
The Therapy Collective is a group of dedicated psychotherapists who approach mental health with a comprehensive understanding of human experience. For us, this means recognizing that you don't exist in isolation; your wellbeing is shaped by your relationships, community, and life experiences, and your emotional and physical health are deeply intertwined.
The Therapy Collective is a group of dedicated psychotherapists who approach mental health with a comprehensive understanding of human experience. For us, this means recognizing that you don't exist in isolation; your wellbeing is shaped by your relationships, community, and life experiences, and your emotional and physical health are deeply intertwined.
Hi, I’m Toni! If you've ever felt caught in a cycle of overthinking, or like you know what you should do but feel overwhelmed by how to start, you are not alone. I work with individuals and couples navigating anxiety, depression, complex relationships, cultural identity, and the weight of family expectations. Many clients come to me wanting to process a difficult experience or find support through a life transition. Others are working through trauma, loss, grief, or the exhaustion of perfectionism. Whatever your experience, I aim to offer a safe space to untangle painful feelings so you don't have to carry them alone.
Hi, I’m Toni! If you've ever felt caught in a cycle of overthinking, or like you know what you should do but feel overwhelmed by how to start, you are not alone. I work with individuals and couples navigating anxiety, depression, complex relationships, cultural identity, and the weight of family expectations. Many clients come to me wanting to process a difficult experience or find support through a life transition. Others are working through trauma, loss, grief, or the exhaustion of perfectionism. Whatever your experience, I aim to offer a safe space to untangle painful feelings so you don't have to carry them alone.
Are you appearing capable and accomplished on the outside but tense, overwhelmed, or disconnected on the inside? Do you struggle with self-doubt, navigating trauma, overthinking, shutting down, unhelpful relationship patterns, or life transitions, even though you “should” be doing fine? I work with thoughtful adults who want more than coping skills; we focus on embodied regulation, relational repair, deeper self-understanding, and lasting change. Licensed in NY, NJ, and CT, I use an integrative, trauma-informed approach combining EMDR, DBT, CBT, IFS-informed, somatic work, and more to support meaningful, sustainable healing.
Are you appearing capable and accomplished on the outside but tense, overwhelmed, or disconnected on the inside? Do you struggle with self-doubt, navigating trauma, overthinking, shutting down, unhelpful relationship patterns, or life transitions, even though you “should” be doing fine? I work with thoughtful adults who want more than coping skills; we focus on embodied regulation, relational repair, deeper self-understanding, and lasting change. Licensed in NY, NJ, and CT, I use an integrative, trauma-informed approach combining EMDR, DBT, CBT, IFS-informed, somatic work, and more to support meaningful, sustainable healing.
Finding a safe place where you can be vulnerable isn’t easy. I’m here to help you hold that space to facilitate meaningful change. Whether you’re addressing anxiety, depression, expanding your coping tools, or working to gain a clearer sense of self, therapy can help you move toward stability, safety, and resilience. I work with adults of many backgrounds, including queer people, men exploring emotional understanding, artists, and people navigating addiction and harm reduction. I have a special interest in helping people explore their truth after coercive influence in relationships and high-control groups.
Finding a safe place where you can be vulnerable isn’t easy. I’m here to help you hold that space to facilitate meaningful change. Whether you’re addressing anxiety, depression, expanding your coping tools, or working to gain a clearer sense of self, therapy can help you move toward stability, safety, and resilience. I work with adults of many backgrounds, including queer people, men exploring emotional understanding, artists, and people navigating addiction and harm reduction. I have a special interest in helping people explore their truth after coercive influence in relationships and high-control groups.
I believe strongly in the importance of the therapist-client relationship and work diligently to create a bond that enables honesty, vulnerability, and the confidence to seek lasting and meaningful change. In my work, I find that making discoveries about the stories we tell ourselves and the patterns we find ourselves in can be very empowering. Becoming curious about yourself, how your past has shaped you, and what you might do now to positively impact your future can seed healing, growth, and transformation.
I believe strongly in the importance of the therapist-client relationship and work diligently to create a bond that enables honesty, vulnerability, and the confidence to seek lasting and meaningful change. In my work, I find that making discoveries about the stories we tell ourselves and the patterns we find ourselves in can be very empowering. Becoming curious about yourself, how your past has shaped you, and what you might do now to positively impact your future can seed healing, growth, and transformation.
Hello and welcome! I'm so glad that you're taking a moment to look into therapy, whether it's for yourself or someone else you care about. I offer a warm, compassionate, and judgment free space where you can feel truly seen, heard, and supported in your growth. If you’re feeling overwhelmed, anxious, disconnected, or simply longing for something more meaningful, I invite you to explore what it means to be human- the messy, the beautiful, and everything in between- alongside me. My work is grounded in empathy, humor, creativity, and deep respect for your unique story.
Hello and welcome! I'm so glad that you're taking a moment to look into therapy, whether it's for yourself or someone else you care about. I offer a warm, compassionate, and judgment free space where you can feel truly seen, heard, and supported in your growth. If you’re feeling overwhelmed, anxious, disconnected, or simply longing for something more meaningful, I invite you to explore what it means to be human- the messy, the beautiful, and everything in between- alongside me. My work is grounded in empathy, humor, creativity, and deep respect for your unique story.
Life doesn’t come with an instruction manual. I view therapy as a deeply collaborative process where, together, we navigate life challenges, whether you are carrying the weight of grief, managing anxiety, depression, exploring substance use, or untangling relationship knots. I am particularly passionate about supporting you through life’s major transitional phases.
Whether you are launching into adulthood, navigating the wild ride of parenthood, or facing midlife shifts, I am here to help you find your footing. Being human is a full-spectrum experience, complete with soaring highs, painful lows, and a lot of unpredictable moments.
Life doesn’t come with an instruction manual. I view therapy as a deeply collaborative process where, together, we navigate life challenges, whether you are carrying the weight of grief, managing anxiety, depression, exploring substance use, or untangling relationship knots. I am particularly passionate about supporting you through life’s major transitional phases.
Whether you are launching into adulthood, navigating the wild ride of parenthood, or facing midlife shifts, I am here to help you find your footing. Being human is a full-spectrum experience, complete with soaring highs, painful lows, and a lot of unpredictable moments.
Are you seeking relief from the overwhelm and weight of it all- feeling stuck, anxious, or something deeper? Let’s work through it together. We will listen for what still echoes from the past, untangle old patterns, and move toward balance, peace and connection. I work with individuals and couples navigating anxiety, depression, trauma, stress, health challenges, and neurodiversity. In our work, you’ll begin to build trust in yourself, strengthen your relationships, and find a steadier rhythm with life’s ebb and flow—awakening your innate resilience and power.
Are you seeking relief from the overwhelm and weight of it all- feeling stuck, anxious, or something deeper? Let’s work through it together. We will listen for what still echoes from the past, untangle old patterns, and move toward balance, peace and connection. I work with individuals and couples navigating anxiety, depression, trauma, stress, health challenges, and neurodiversity. In our work, you’ll begin to build trust in yourself, strengthen your relationships, and find a steadier rhythm with life’s ebb and flow—awakening your innate resilience and power.
Hi, I'm Michelle! Starting/returning to therapy is always a meaningful step, and you don’t have to face life’s challenges alone. I’d be honored to support you as you deepen your self-understanding and work toward your goals. In our sessions, I bring humor, curiosity, openness, and compassionate care. My hope is to create a space where you feel safe exploring your thoughts and feelings, including the parts that feel uncertain or difficult. I work with kids, teens, and adults facing anxiety, depression, interpersonal challenges, life transitions, perfectionism, relationship issues, stress and burnout, suicidal ideation, and trauma.
Hi, I'm Michelle! Starting/returning to therapy is always a meaningful step, and you don’t have to face life’s challenges alone. I’d be honored to support you as you deepen your self-understanding and work toward your goals. In our sessions, I bring humor, curiosity, openness, and compassionate care. My hope is to create a space where you feel safe exploring your thoughts and feelings, including the parts that feel uncertain or difficult. I work with kids, teens, and adults facing anxiety, depression, interpersonal challenges, life transitions, perfectionism, relationship issues, stress and burnout, suicidal ideation, and trauma.
Do you find yourself overthinking your relationships, replaying conversations, or wondering why some interactions affect you so deeply? Maybe you’ve been feeling low, unmotivated, or not quite like yourself. You may be navigating anxiety, grief, life transitions, or questions about identity and belonging. Maybe it feels like you’re holding some of the pieces but can’t see the whole picture. Welcome. I work with teens and adults who want to better understand themselves, their relationships, and the patterns showing up in their lives. Together, we will slow things down, get curious, and make sense of the experiences that shaped you.
Do you find yourself overthinking your relationships, replaying conversations, or wondering why some interactions affect you so deeply? Maybe you’ve been feeling low, unmotivated, or not quite like yourself. You may be navigating anxiety, grief, life transitions, or questions about identity and belonging. Maybe it feels like you’re holding some of the pieces but can’t see the whole picture. Welcome. I work with teens and adults who want to better understand themselves, their relationships, and the patterns showing up in their lives. Together, we will slow things down, get curious, and make sense of the experiences that shaped you.