The RISE Community ~ Therapy and Life Coaching

LCSW, Coach

She/Her/Hers

Verified by Psychology Today
Photo of The RISE Community ~ Therapy and Life Coaching, LCSW, Coach in Roseville
(916) 794-9192 Website

The RISE Community ~ Therapy and Life Coaching

LCSW, Coach

She/Her/Hers

Verified by Psychology Today

Location

Roseville, CA 95661
Call Anika Harral
(916) 794-9192
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

3175 Sunset Boulevard
Rocklin, CA 95677
(279) 888-1887

About

When we can find meaningful direction, the world is a better place. I have chosen to specialize with women because I understand the uniqueness of the issues and complexities that women face at different stages of life. Additionally, the power created when women support each other in growth, is limitless! I've also worked with teens for 10 years and have supported their developing sense of self, problem solving skills, coping tools, peer dynamics, deepened their understanding of how to honor & advocate for themselves, creating lifelong successes and increasing overall quality of life. It is a true honor to watch them grow.
I believe you have intuition and strengths; through coaching, I can help you discover what is getting in your way of accessing them. I support women and teens with life transitions, exploring patterns of behavior/thoughts, balance/wellness, attaining life/edu/prof goals, self-discovery, self-esteem, power of mindset. I travel with clients into discovery.
In therapy I am experienced working with depression, anxiety, loss, relational conflict, school/peer stress and destructive patterns of behavior/thoughts. The therapeutic approaches I often utilize include CBT, humanistic approaches, value exploration, DBT tools, self-discovery tools, Motivational Interviewing, mindfulness/meditation.

Finances

  • Cost per Session: $125 - $150
  • Sliding Scale: Yes
Pay By: American Express, Cash, Discover, Mastercard, Venmo, Visa
Accepted Insurance Plans
  • Optum
  • Oscar Health
  • UnitedHealthcare UHC | UBH
I use Headway which is a company that assists me with verifying insurance and billing to insurance companies.
Email us or call (916) 794-9192 with questions.

Qualifications

  • Years in Practice: 14 Years
  • License: California / 69258
  • School: UC Sacramento
  • Year Graduated: 2008
I have been in practice as a therapist for over 13 years and have been coaching for 5 years, now a Certified Life Coach as well.

Additional Credentials

  • Membership: International Coaching Federation (ICF)
  • Member Since: 2021
  • Certificate: UC Davis-Work and Life Coaching / Nationally Credentialed program
  • Certificate Date: 2021

The RISE Community ~ Therapy and Life Coaching's Groups

Real Talk for Teens

This workshop generally runs for 6-8 weeks, for ages 12-14 or 15-17. Each series has a particular focus, but all aim to increase self-esteem, connection and growth in a safe environment where diversity is honored and celebrated. Examples: Healthy Relationships, Body Image, Communication and Boundaries, Leadership, Goals-Study Skills-Executive Functioning, Self-Discovery

More about this group

Location

Roseville, CA 95661
Call Anika Harral
(916) 794-9192
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

3175 Sunset Boulevard
Rocklin, CA 95677
(279) 888-1887
Specialties
  • Women's Issues
  • Patterns of behavior/thoughts, attaining goals
  • Child
Issues
  • Anxiety
  • Behavioral Issues
  • Career Counseling
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Finding purpose, learning how to trust intuition,
  • Life Coaching
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
Mental Health
  • Mood Disorders

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
Communities
  • Blind Allied
  • Body Positivity
  • Gay Allied
  • Lesbian Allied
  • Single Mother

Treatment Approach

Types of Therapy
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Eclectic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
  • Yogi theory
Modality
  • Individuals
  • Group

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 19 Sep 2022
Photo of The RISE Community ~ Therapy and Life Coaching, LCSW, Coach in Roseville
The RISE Community ~ Therapy and Life Coaching

LCSW, Coach