The Pilates Psychology with Roshini Kumar
Counselor, LPC, LPCC, MRC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (415) 980-6253
Available both in-person and online
655 Redwood Highway Frontage Road Suite 133 Mill Valley, CA 94941
Looking for therapy for the mind AND the body? Notice any body aches, muscle tightness, fatigue, headaches or back pain from anxiety or depression? It's no secret that anxiety and depression impact not just our moods, but our relationships, our work performance, AND our bodies!
In these situations, our body can teach our mind some skills. As a licensed therapist and a certified Pilates instructor, I've created The Pilates Psychology, a therapy model that combines evidence-based talk therapy and evidence-based Pilates movement and deep stretch for mind AND body therapy.
The Pilates Psychology method meets you where you are! You'll learn basic stretch and movement while pairing movement with therapy techniques. Once the body starts to learn therapy techniques, the mind follows suit. We know that anxiety and depression can be debilitating. Let's use the mind AND body to get you back to living your most meaningful life!
Call or Email The Pilates Psychology with Roshini Kumar now for a free 15 minute consultation - (415) 980-6253
Let's Connect (415) 980-6253
Finances
Fees
- Individual Sessions $200
- Sliding scale: apply if you may be eligible
The Pilates Psychology with Roshini Kumar
Counselor, LPC, LPCC, MRC
Check fees and, if listed, ask to verify your insurance coverage. Email or (415) 980-6253
Qualifications
- Verified by Psychology Today Licensed by State of California / 14611 Roshini Kumar
- In Practice for 11 years
- Attended University of Texas Southwestern Medical Center, Master of Rehabilitative Counseling, Graduated 2013
- License: Behavioral Health Executive Council State of Texas LPC70864 / 2015
Counselor: Roshini Kumar
Education and Years In Practice
Additional Credentials
The Pilates Psychology with Roshini Kumar
Counselor, LPC, LPCC, MRC
Feel free to ask about qualifications and training experience. Email or (415) 980-6253
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Eating Disorders
Expertise
- Asperger's Syndrome
- Autism
- Chronic Pain
- Coping Skills
- Geriatric and Seniors
- LGBTQ+
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Spirituality
- Stress
- Transgender
- Women's Issues
The Pilates Psychology with Roshini Kumar
Counselor, LPC, LPCC, MRC
Do these issues align with your needs? Email or (415) 980-6253
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Energy Psychology
- Integrative
- Meditative Pilates
- Mindful Movement
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
The Pilates Psychology with Roshini Kumar
Counselor, LPC, LPCC, MRC
Ask about what different forms of therapy will be like. Email or (415) 980-6253
Location
Primary Location
655 Redwood Highway Frontage Road
Suite 133
Mill Valley, CA 94941
(415) 980-6253Email Us
Nearby Areas
The Pilates Psychology with Roshini Kumar
Counselor, LPC, LPCC, MRC
Call for a free consultation now - (415) 980-6253