Photo of Jennifer Tichenor - The Maplewood Wellness Center of Minnesota, Marriage & Family Therapist, LMFT
The Maplewood Wellness Center of Minnesota
Marriage & Family Therapist, LMFT
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The Maplewood Wellness Center of Minnesota

Marriage & Family Therapist, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
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Let's Connect (651) 858-3405
Photo of Jennifer Tichenor - The Maplewood Wellness Center of Minnesota, Marriage & Family Therapist, LMFT
Available online only
Saint Paul, MN 55110
I provide a safe and comfortable place to explore what is troubling you. This includes identifying what you’re struggling with and discovering your natural strengths. Successful therapy includes identifying what you would like to change AND what you are doing well. Everyone experiences pain and we all deserve a safe place to heal and find what we need to create (or re-create) a life that feels meaningful. When life becomes painful and challenging, it’s normal to feel imbalanced and hopeless that you will ever feel whole again. I believe you can feel whole again.
Individual therapy. Specialties in: Emotionally Focused Couples Therapy, Trauma, Grief & Loss, Perfectionism, High Stress Jobs, Relationship Help for Individuals. I don't work with couples. I work with individuals who are struggling in a relationship.
We all experience roadblocks in life & problems become worse when we get stuck. I work with clients to identify issues & help them create lasting change. Once this change occurs problems can be seen as opportunities for growth, not failures. I am told by my clients they feel a level of trust, acceptance & comfort that has been missing with other therapists.
Call or The Maplewood Wellness Center of Minnesota now for a free 15 minute consultation - (651) 858-3405

Practice at a Glance

Available online only

Maplewood Wellness Center of MN

Saint Paul, MN 55110

(651) 858-3405
Telehealth/Video
I specialize in Trauma and PTSD, Relationship Issues and Codependency 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (651) 858-3405
Photo of Jennifer Tichenor - The Maplewood Wellness Center of Minnesota, Marriage & Family Therapist, LMFT

Practice at a Glance

Available online only

Maplewood Wellness Center of MN

Saint Paul, MN 55110

(651) 858-3405
Telehealth/Video
I specialize in Trauma and PTSD, Relationship Issues and Codependency 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $225

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • HealthPartners of MN and WI
  • Medica
  • Optum
  • PreferredOne
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
Insurance and self pay accepted.
Photo of Jennifer Tichenor - The Maplewood Wellness Center of Minnesota, Marriage & Family Therapist, LMFT
The Maplewood Wellness Center of Minnesota
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (651) 858-3405
"
Insurance and self pay accepted.
Photo of Jennifer Tichenor - The Maplewood Wellness Center of Minnesota, Marriage & Family Therapist, LMFT
The Maplewood Wellness Center of Minnesota
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (651) 858-3405

Qualifications

    Marriage & Family Therapist: Jennifer Tichenor

  • Verified by Psychology Today Licensed by State of Minnesota / 2627 Jennifer Tichenor
  • Education and Years In Practice

  • In Practice for 17 years
  • Attended MN School of Professional Psychology , Graduated 2009
  • Additional Credentials

  • Certificate from MN Women of Psychology 2015
"
I have over 15 years of experience helping individuals & couples struggling with grief, loss & trauma. Advanced training in Emotionally Focused Couples Therapy, Pet Loss, Level 1 EMDR certified. 5 years volunteering with Sexual Offense Services of Ramsey County with victims of sexual assault.
Photo of Jennifer Tichenor - The Maplewood Wellness Center of Minnesota, Marriage & Family Therapist, LMFT
The Maplewood Wellness Center of Minnesota
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (651) 858-3405
"
I have over 15 years of experience helping individuals & couples struggling with grief, loss & trauma. Advanced training in Emotionally Focused Couples Therapy, Pet Loss, Level 1 EMDR certified. 5 years volunteering with Sexual Offense Services of Ramsey County with victims of sexual assault.
Photo of Jennifer Tichenor - The Maplewood Wellness Center of Minnesota, Marriage & Family Therapist, LMFT
The Maplewood Wellness Center of Minnesota
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (651) 858-3405

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Relationship Issues
  • Codependency

Expertise

  • ADHD
  • Anxiety
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Grief
  • High Demand Job Stress
  • Infidelity
  • Mood Disorders
  • Peer Relationships
  • Perfectionism
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Women's Issues
"
I work with individuals struggling with issues around anxiety, depression, perfectionism, high demand jobs, trauma, abuse, grief and loss. Special interest working with victims/survivors (and/or have been or affected by) verbal, emotional and/or physical abuse. Additional expertise helping mental health professionals. I believe that with the right help you can regain balance in your life!
Photo of Jennifer Tichenor - The Maplewood Wellness Center of Minnesota, Marriage & Family Therapist, LMFT
The Maplewood Wellness Center of Minnesota
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (651) 858-3405
"
I work with individuals struggling with issues around anxiety, depression, perfectionism, high demand jobs, trauma, abuse, grief and loss. Special interest working with victims/survivors (and/or have been or affected by) verbal, emotional and/or physical abuse. Additional expertise helping mental health professionals. I believe that with the right help you can regain balance in your life!
Photo of Jennifer Tichenor - The Maplewood Wellness Center of Minnesota, Marriage & Family Therapist, LMFT
The Maplewood Wellness Center of Minnesota
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (651) 858-3405


Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Sex Worker Allied
Single Parent
Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Sex Worker Allied
Single Parent
Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

  • Attachment-based
  • Compassion Focused
  • Eclectic
  • Emotionally Focused
  • Existential
  • Experiential Therapy
  • Humanistic
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Prolonged Exposure Therapy
  • Reality Therapy
  • Strength-Based
  • Trauma Focused
"
I use narrative and a strength based approach with my clients & I meet them where they are at. Your experience with me will be real, non-judgmental & supportive. I am often told by my clients that I am warm, open and provide tools & skills to use that are effective and helpful within the first session.
Photo of Jennifer Tichenor - The Maplewood Wellness Center of Minnesota, Marriage & Family Therapist, LMFT
The Maplewood Wellness Center of Minnesota
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (651) 858-3405
"
I use narrative and a strength based approach with my clients & I meet them where they are at. Your experience with me will be real, non-judgmental & supportive. I am often told by my clients that I am warm, open and provide tools & skills to use that are effective and helpful within the first session.
Photo of Jennifer Tichenor - The Maplewood Wellness Center of Minnesota, Marriage & Family Therapist, LMFT
The Maplewood Wellness Center of Minnesota
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (651) 858-3405

Location

Primary Location

Maplewood Wellness Center of MN

Saint Paul, MN 55110

(651) 858-3405
"
Telehealth/Video
Photo of Jennifer Tichenor - The Maplewood Wellness Center of Minnesota, Marriage & Family Therapist, LMFT
The Maplewood Wellness Center of Minnesota
Marriage & Family Therapist, LMFT
Call for a free consultation now - (651) 858-3405
"
Telehealth/Video
Photo of Jennifer Tichenor - The Maplewood Wellness Center of Minnesota, Marriage & Family Therapist, LMFT
The Maplewood Wellness Center of Minnesota
Marriage & Family Therapist, LMFT
Call for a free consultation now - (651) 858-3405