The Manhattan Psychotherapy Co.
Group Practice
928 Broadway, Suite 806, New York, NY 10010
Let's Connect (646) 493-1006
We believe healing happens when clinical expertise meets genuine human connection. Through compassionate, personalized psychotherapy, we help with anxiety, depression, trauma, relationship challenges, self-esteem, perfectionism, and major life transitions while building the insight and skills needed for lasting change. We hold particular expertise in trauma, attachment, and nervous system regulation, utilizing approaches such as EMDR to help clients understand and transform the patterns shaped by past experiences. Our therapists combine advanced training with a warm, collaborative approach to create meaningful change.
Our Team
Have you been feeling stuck, overwhelmed, or just “blah?” Is balancing your career, social life, dating, and family contributing to a non-stop feeling of anxiety? Is your inner-critic getting louder, magnifying those "what ifs" and making you question your worth? You're not alone. I'm a Columbia University trained therapist specializing in anxiety, trauma, and attachment in 20/30-somethings. In our work together, you'll develop tools to cope with stressors, process past and present painful experiences, and build your confidence to make your life more authentic, fulfilling, and meaningful.
Have you been feeling stuck, overwhelmed, or just “blah?” Is balancing your career, social life, dating, and family contributing to a non-stop feeling of anxiety? Is your inner-critic getting louder, magnifying those "what ifs" and making you question your worth? You're not alone. I'm a Columbia University trained therapist specializing in anxiety, trauma, and attachment in 20/30-somethings. In our work together, you'll develop tools to cope with stressors, process past and present painful experiences, and build your confidence to make your life more authentic, fulfilling, and meaningful.
Do you feel overwhelmed by anxiety, stuck in overthinking, or like you’re never quite good enough? Maybe you find yourself falling into the same patterns despite knowing they’re holding you back, and you’re not sure how to change them. If this sounds familiar, I’m here to help. I work with adults navigating anxiety, self-esteem, and trauma, with a particular focus on women’s mental health. In our work, we’ll understand what’s keeping you stuck and help you feel more secure in yourself, your relationships, and the choices you make.
Do you feel overwhelmed by anxiety, stuck in overthinking, or like you’re never quite good enough? Maybe you find yourself falling into the same patterns despite knowing they’re holding you back, and you’re not sure how to change them. If this sounds familiar, I’m here to help. I work with adults navigating anxiety, self-esteem, and trauma, with a particular focus on women’s mental health. In our work, we’ll understand what’s keeping you stuck and help you feel more secure in yourself, your relationships, and the choices you make.
Do you find yourself overwhelmed by anxious thoughts, weighed down by past experiences, or stuck in patterns that no longer serve you? Are you navigating a life transition or struggling to feel connected to yourself or others? If any of this resonates with you, I’m here to help. I specialize in working with young adults facing challenges such as anxiety, depression, trauma, identity exploration, and major life changes. My approach is warm, collaborative, and grounded in the belief that healing happens when you feel truly seen and supported.
Do you find yourself overwhelmed by anxious thoughts, weighed down by past experiences, or stuck in patterns that no longer serve you? Are you navigating a life transition or struggling to feel connected to yourself or others? If any of this resonates with you, I’m here to help. I specialize in working with young adults facing challenges such as anxiety, depression, trauma, identity exploration, and major life changes. My approach is warm, collaborative, and grounded in the belief that healing happens when you feel truly seen and supported.
Stuck in painful, recurring relationship patterns despite trying your hardest to change? Do fears of rejection or abandonment leave you feeling anxious, overwhelmed, and disconnected? Whether your navigating dating stress, family conflict, or attachment insecurity, I help you develop healthier relationships rooted in safety, security, and authenticity. We'll explore how early relationships impact your today, reconnect with integral values, and integrate essential coping tools that engage both mind and body, all to support long-lasting change. Additionally, I offer EMDR to those looking to process their trauma more deeply.
Stuck in painful, recurring relationship patterns despite trying your hardest to change? Do fears of rejection or abandonment leave you feeling anxious, overwhelmed, and disconnected? Whether your navigating dating stress, family conflict, or attachment insecurity, I help you develop healthier relationships rooted in safety, security, and authenticity. We'll explore how early relationships impact your today, reconnect with integral values, and integrate essential coping tools that engage both mind and body, all to support long-lasting change. Additionally, I offer EMDR to those looking to process their trauma more deeply.
Do you experience persistent conflict around relationships, including the one with yourself? Do you struggle with a lack of personal identity that leaves you feeling anxious, depressed, or stuck? I am a licensed psychotherapist focusing on adults working through attachment difficulties and the effects of childhood trauma. In cultivating the tools to understand yourself, we will collaboratively explore the connection between past experiences and current patterns, in addition to developing coping skills to mitigate symptoms. Therapeutic modalities I use include psychodynamic, IFS, affectional bond theory, family systems, EMDR & more!
Do you experience persistent conflict around relationships, including the one with yourself? Do you struggle with a lack of personal identity that leaves you feeling anxious, depressed, or stuck? I am a licensed psychotherapist focusing on adults working through attachment difficulties and the effects of childhood trauma. In cultivating the tools to understand yourself, we will collaboratively explore the connection between past experiences and current patterns, in addition to developing coping skills to mitigate symptoms. Therapeutic modalities I use include psychodynamic, IFS, affectional bond theory, family systems, EMDR & more!
Do you often feel unsure of who you are? Do you find yourself in a cycle of anxious thoughts, stuck in the “what if”? Are you doing everything you “should” be doing but still feel disconnected from yourself and others? I’m here to help you develop healthy coping skills for your anxious symptoms, improve your relationship with yourself and others, and navigate past and present high stress situations. My philosophy is trauma-informed, ensuring you feel seen, understood, and empowered throughout your time in therapy. I specialize in LGBTQ+ affirming care that supports all that you are, regardless of what’s bringing you to therapy.
Do you often feel unsure of who you are? Do you find yourself in a cycle of anxious thoughts, stuck in the “what if”? Are you doing everything you “should” be doing but still feel disconnected from yourself and others? I’m here to help you develop healthy coping skills for your anxious symptoms, improve your relationship with yourself and others, and navigate past and present high stress situations. My philosophy is trauma-informed, ensuring you feel seen, understood, and empowered throughout your time in therapy. I specialize in LGBTQ+ affirming care that supports all that you are, regardless of what’s bringing you to therapy.
Do you find yourself overthinking how others feel, putting their needs before your own, or losing yourself in relationships? You may have gotten good at adapting to others, but now you’re wondering what happens when you start choosing yourself.
I work with 20/30-somethings who feel lost, disconnected, or insecure and anxious in their relationships. Together, we’ll break unhelpful cycles, regulate your nervous system, and process how past experiences, trauma, and attachment patterns shape how you relate to yourself and others.
Do you find yourself overthinking how others feel, putting their needs before your own, or losing yourself in relationships? You may have gotten good at adapting to others, but now you’re wondering what happens when you start choosing yourself.
I work with 20/30-somethings who feel lost, disconnected, or insecure and anxious in their relationships. Together, we’ll break unhelpful cycles, regulate your nervous system, and process how past experiences, trauma, and attachment patterns shape how you relate to yourself and others.
Are you high-achieving yet privately exhausted by the pressure to do more and be more? Are you caught in patterns like overthinking or people-pleasing, questioning your sense of purpose?
You don't have to figure it all out alone.
I work with driven individuals who are interested in more than just surviving — you're ready to start building a life that feels authentically yours. You are the expert on your own life — I'm here to walk alongside you, offering a genuine, warm and nonjudgemental space to get curious about what's driving your patterns and reconnect with who you want to be.
Are you high-achieving yet privately exhausted by the pressure to do more and be more? Are you caught in patterns like overthinking or people-pleasing, questioning your sense of purpose?
You don't have to figure it all out alone.
I work with driven individuals who are interested in more than just surviving — you're ready to start building a life that feels authentically yours. You are the expert on your own life — I'm here to walk alongside you, offering a genuine, warm and nonjudgemental space to get curious about what's driving your patterns and reconnect with who you want to be.
Sometimes the hardest part isn't naming what's wrong. It's that you already know, and it still won't shift. I work with individuals navigating persistent depression, anxiety, OCD, ADHD, mood disorders, and life transitions/grief. Together, we'll identify what's holding the pattern in place and work toward something that moves.
Sometimes the hardest part isn't naming what's wrong. It's that you already know, and it still won't shift. I work with individuals navigating persistent depression, anxiety, OCD, ADHD, mood disorders, and life transitions/grief. Together, we'll identify what's holding the pattern in place and work toward something that moves.
Location
Primary Location
In-Person & Telehealth in NY
928 Broadway
Suite 806
New York, NY 10010
(646) 493-1006Email Us