Therapists in Tempe, AZ

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Photo of Sophia Low, Pre-Licensed Professional in Tempe, AZ
Sophia Low
Pre-Licensed Professional, MS, BHT
Verified Verified
1 Endorsed
Tempe, AZ 85282
There are various obstacles life presents to us that leave us with many emotions to process. I have a Masters from Colorado Christian University in Clinical Mental Health with emphasis on Addiction and Chemical Dependencies, and a graduate from the Sexual Health Alliance and am pre-licensed with the American Association of Sexuality Educators, Counselors, and Therapists (AASECT) as a Sex Therapist providing in-depth psychotherapy treating clients with sexual issues and concerns. I emphasize the importance of faith-based practice and have strengths in substance abuse, addiction, chemical dependencies, couples, pre/marital,
There are various obstacles life presents to us that leave us with many emotions to process. I have a Masters from Colorado Christian University in Clinical Mental Health with emphasis on Addiction and Chemical Dependencies, and a graduate from the Sexual Health Alliance and am pre-licensed with the American Association of Sexuality Educators, Counselors, and Therapists (AASECT) as a Sex Therapist providing in-depth psychotherapy treating clients with sexual issues and concerns. I emphasize the importance of faith-based practice and have strengths in substance abuse, addiction, chemical dependencies, couples, pre/marital,
(480) 696-5355 View (480) 696-5355
Photo of Savannah Stanciel, Licensed Master Social Worker in Tempe, AZ
Savannah Stanciel
Licensed Master Social Worker, LMSW
Verified Verified
Tempe, AZ 85282
My treatment approach derives from an accumulation of lived experience, extensive education, and post-graduate internships. This gathering of knowledge has provided me with the inner wisdom to help guide my clients toward clarity and greater emotional intelligence. This is done through a curious and compassionate examination of the self, and ways in which we have allowed our past to define us. I work from a strengths-based and relational model, meaning that trust must be established first before we can “do the work.” I am not keen on diagnosis, but use them instead, as a guide towards how I can best serve you. I enjoy working with
My treatment approach derives from an accumulation of lived experience, extensive education, and post-graduate internships. This gathering of knowledge has provided me with the inner wisdom to help guide my clients toward clarity and greater emotional intelligence. This is done through a curious and compassionate examination of the self, and ways in which we have allowed our past to define us. I work from a strengths-based and relational model, meaning that trust must be established first before we can “do the work.” I am not keen on diagnosis, but use them instead, as a guide towards how I can best serve you. I enjoy working with
(602) 806-9891 View (602) 806-9891
Photo of Mindful Therapy Group, Clinical Social Work/Therapist in Tempe, AZ
Mindful Therapy Group
Clinical Social Work/Therapist, LCSW
Verified Verified
Tempe, AZ 85288
Mindful Therapy Group is a diverse group of over 1,200 independent mental health practitioners serving Washington, Oregon, Arizona, Nevada, and Colorado. Each licensed mental health professional that is a member of Mindful Therapy Group is a separate, independent business. Mindful Therapy Group offers member providers support with administrative tasks, insurance billing, client placement, and more. These services allow providers to focus on providing the best care to their clients.
Mindful Therapy Group is a diverse group of over 1,200 independent mental health practitioners serving Washington, Oregon, Arizona, Nevada, and Colorado. Each licensed mental health professional that is a member of Mindful Therapy Group is a separate, independent business. Mindful Therapy Group offers member providers support with administrative tasks, insurance billing, client placement, and more. These services allow providers to focus on providing the best care to their clients.
(623) 294-8368 View (623) 294-8368
Photo of Kylene Lu, Counselor in Tempe, AZ
Kylene Lu
Counselor, MA, LAC
Verified Verified
1 Endorsed
Tempe, AZ 85282
If you're reading this, pat yourself on the back because you've taken a big step and started looking for a therapis. Finding a shrink is a big task; if you're like me, you avoid it until things are pretty bad. If you're riding the struggle bus, I can relate, and I'm here for you. I love this work and have a passion for helping people overcome issues that are holding them down. You CAN feel like yourself again. Life's struggles aren't meant to be faced alone. Whether you prefer in-person or online sessions, my goal is to help create positive and lasting change in your life. Together, we can get you back to feeling like you again.
If you're reading this, pat yourself on the back because you've taken a big step and started looking for a therapis. Finding a shrink is a big task; if you're like me, you avoid it until things are pretty bad. If you're riding the struggle bus, I can relate, and I'm here for you. I love this work and have a passion for helping people overcome issues that are holding them down. You CAN feel like yourself again. Life's struggles aren't meant to be faced alone. Whether you prefer in-person or online sessions, my goal is to help create positive and lasting change in your life. Together, we can get you back to feeling like you again.
(480) 771-1203 View (480) 771-1203
Photo of Carrie Holmes, Clinical Social Work/Therapist in Tempe, AZ
Carrie Holmes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Tempe, AZ 85284
Whether you are new to therapy or someone who is seasoned, I personally understand the courage and energy it takes to reach out and seek therapy. I specialize in working with women who have experienced Anxiety, Depression, Developmental Trauma and Postpartum Depression and Anxiety. Trauma can create global effects on the mind and body, and I work hard, alongside my clients, to remove trauma blocks from their path, in order to clear the way towards the life that they have dreamed for themselves.
Whether you are new to therapy or someone who is seasoned, I personally understand the courage and energy it takes to reach out and seek therapy. I specialize in working with women who have experienced Anxiety, Depression, Developmental Trauma and Postpartum Depression and Anxiety. Trauma can create global effects on the mind and body, and I work hard, alongside my clients, to remove trauma blocks from their path, in order to clear the way towards the life that they have dreamed for themselves.
(520) 210-5478 View (520) 210-5478
Photo of Kevin Jessup, Counselor in Tempe, AZ
Kevin Jessup
Counselor, MAPC, TAD, MAHR, LAC
Verified Verified
1 Endorsed
Tempe, AZ 85283
You can break free of things like worry, bad relationships, or regrets. You don't need to keep living without hope... claim a dream for your future! There are solutions! Together, we can name those thoughts and memories that bother, hurt, or worry you the most. Make room for new thoughts! Living with anxiety, depression, or obsessions, often causes us to relieve that stress in very powerful, sometimes heartbreaking ways. Wouldn't it be great to feel peaceful, or strong, or in love, or powerful, or... Contact me now for your free consultation!
You can break free of things like worry, bad relationships, or regrets. You don't need to keep living without hope... claim a dream for your future! There are solutions! Together, we can name those thoughts and memories that bother, hurt, or worry you the most. Make room for new thoughts! Living with anxiety, depression, or obsessions, often causes us to relieve that stress in very powerful, sometimes heartbreaking ways. Wouldn't it be great to feel peaceful, or strong, or in love, or powerful, or... Contact me now for your free consultation!
(480) 428-1790 x706 View (480) 428-1790 x706
Photo of Deborah Monninger, Licensed Professional Counselor in Tempe, AZ
Deborah Monninger
Licensed Professional Counselor, DBH, LPC
Verified Verified
Tempe, AZ 85282
As a Jungian analyst, I bring a depth perspective to our work. Maybe you find yourself at a crossroad in your life and don't know what path to take, or are feeling stuck, depressed or unsure what you are going. Or maybe you know where you want to go but can't see how to get there. You might be experiencing depression, anxiety, anger, hopelessness, or a lack of meaning in your life. Sometimes we need to talk to someone who listens and doesn't tell us what to do or think. We may need to try to put into words what we are thinking or feeling.
As a Jungian analyst, I bring a depth perspective to our work. Maybe you find yourself at a crossroad in your life and don't know what path to take, or are feeling stuck, depressed or unsure what you are going. Or maybe you know where you want to go but can't see how to get there. You might be experiencing depression, anxiety, anger, hopelessness, or a lack of meaning in your life. Sometimes we need to talk to someone who listens and doesn't tell us what to do or think. We may need to try to put into words what we are thinking or feeling.
(480) 777-5701 View (480) 777-5701
Photo of Kammie Jo Furman, Counselor in Tempe, AZ
Kammie Jo Furman
Counselor, MS, LAC
Verified Verified
1 Endorsed
Tempe, AZ 85283
My name is Kammie Furman and I am a licensed associate counselor. I have experience working with a gamut of people with a variety of age demographics, gender, sexuality and cultures. I hold three master's degrees in General Psychology, Human Services Counseling, Dobson Center for Parenting and Child/Adolescent, and Clinical Mental Health Counseling. My skills are in trauma processing, emotional concerns, coping skills, couple challenges, communication, and anger to name a few.
My name is Kammie Furman and I am a licensed associate counselor. I have experience working with a gamut of people with a variety of age demographics, gender, sexuality and cultures. I hold three master's degrees in General Psychology, Human Services Counseling, Dobson Center for Parenting and Child/Adolescent, and Clinical Mental Health Counseling. My skills are in trauma processing, emotional concerns, coping skills, couple challenges, communication, and anger to name a few.
(928) 766-4774 View (928) 766-4774
Photo of Journeys Counseling Center, Licensed Professional Counselor in Tempe, AZ
Journeys Counseling Center
Licensed Professional Counselor, MSc, LPC
Verified Verified
Tempe, AZ 85283
Journeys Counseling Center has been providing exceptional counseling and therapy services to individuals, couples, families, and children for over 15 years. Our center specializes in a wide range of mental health concerns, including anxiety, depression, trauma, and relationship issues. We believe that incorporating all facets of humanity (emotional, physical, relational, and spiritual) improves the outcome of treatment. We are especially passionate about encouraging healthy communication and relationships and stand strongly against the abuse of power in relationships and communities.
Journeys Counseling Center has been providing exceptional counseling and therapy services to individuals, couples, families, and children for over 15 years. Our center specializes in a wide range of mental health concerns, including anxiety, depression, trauma, and relationship issues. We believe that incorporating all facets of humanity (emotional, physical, relational, and spiritual) improves the outcome of treatment. We are especially passionate about encouraging healthy communication and relationships and stand strongly against the abuse of power in relationships and communities.
(480) 656-0500 x3 View (480) 656-0500 x3
Photo of Veronica Ramirez, Counselor in Tempe, AZ
Veronica Ramirez
Counselor, LAC
Verified Verified
Tempe, AZ 85284  (Online Only)
Now Accepting New Clients for Telehealth only. I work with adults in individual therapy or adults in couples therapy. Most people I work with experience anxiety, depression, are dealing with conflicts in their relationships, and are in the process of adjusting to life's changes and stressors. I welcome anyone who desires healing and change. This is a supervised private practice. It is owned and/or managed by a master’s level, non-independent licensee under Board-approved clinical supervision pursuant to A.A.C. R4-6-211. The Board-approved clinical supervisor of this practice is: Ashley Gunn, LPC-17929.
Now Accepting New Clients for Telehealth only. I work with adults in individual therapy or adults in couples therapy. Most people I work with experience anxiety, depression, are dealing with conflicts in their relationships, and are in the process of adjusting to life's changes and stressors. I welcome anyone who desires healing and change. This is a supervised private practice. It is owned and/or managed by a master’s level, non-independent licensee under Board-approved clinical supervision pursuant to A.A.C. R4-6-211. The Board-approved clinical supervisor of this practice is: Ashley Gunn, LPC-17929.
(480) 530-8607 View (480) 530-8607
Photo of Judy Green, Licensed Professional Counselor in Tempe, AZ
Judy Green
Licensed Professional Counselor
Verified Verified
5 Endorsed
Tempe, AZ 85284  (Online Only)
Waitlist for new clients
Judy specializes in treating adult women who suffer from PTSD, childhood abuse, postpartum depression, stress, and grief/loss. During the counseling process, clients will explore and reframe negative beliefs, build coping skills, reprocess trauma, develop mindfulness, learn to prioritize themselves, improve boundaries, and boost confidence.
Judy specializes in treating adult women who suffer from PTSD, childhood abuse, postpartum depression, stress, and grief/loss. During the counseling process, clients will explore and reframe negative beliefs, build coping skills, reprocess trauma, develop mindfulness, learn to prioritize themselves, improve boundaries, and boost confidence.
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Photo of Jeremy Gwizdalski, Counselor in Tempe, AZ
Jeremy Gwizdalski
Counselor, LAC
Verified Verified
2 Endorsed
Tempe, AZ 85282
I am a licensed therapist who provides a safe nurturing environment for children and adolescents. I focus on topics such as life adjustment, depression, anxiety, relationship and family issues, life transitions, ADHD, autism spectrum and neurodivergent individuals, and attachment issues. I specializes in ADHD and Autism spectrum disorders, childhood attachment issues which tend to impede emotional, mental, physical, and spiritual growth. I also have an extensive background in assisting individuals with spectrum disorders.
I am a licensed therapist who provides a safe nurturing environment for children and adolescents. I focus on topics such as life adjustment, depression, anxiety, relationship and family issues, life transitions, ADHD, autism spectrum and neurodivergent individuals, and attachment issues. I specializes in ADHD and Autism spectrum disorders, childhood attachment issues which tend to impede emotional, mental, physical, and spiritual growth. I also have an extensive background in assisting individuals with spectrum disorders.
(480) 525-9735 View (480) 525-9735
Photo of Debby Rabino, Licensed Professional Counselor in Tempe, AZ
Debby Rabino
Licensed Professional Counselor, MC, LPC
Verified Verified
1 Endorsed
Tempe, AZ 85284
My name is Debby Rabino and I hold a Master’s in Counseling and a Professional License for the State of Arizona. I am also affiliated with The National Board of Certified Counselors. I have 25 years experience working with children, teens, adults, couples, families, and geriatrics. I utilize Cognitive-Behavioral, Dialectical Behavioral, and a Solutions-Focused approach to therapy. I am aware that each person, as well as situation is unique, so I tailor therapy to meet your needs. I look forward to working with you in helping you meet your therapy goals.
My name is Debby Rabino and I hold a Master’s in Counseling and a Professional License for the State of Arizona. I am also affiliated with The National Board of Certified Counselors. I have 25 years experience working with children, teens, adults, couples, families, and geriatrics. I utilize Cognitive-Behavioral, Dialectical Behavioral, and a Solutions-Focused approach to therapy. I am aware that each person, as well as situation is unique, so I tailor therapy to meet your needs. I look forward to working with you in helping you meet your therapy goals.
(480) 508-8277 View (480) 508-8277
Photo of Lorena Diaz, Clinical Social Work/Therapist in Tempe, AZ
Lorena Diaz
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Tempe, AZ 85284
Hello, my name is Lorena Diaz and I am a Licensed Masters Social Worker. I have 20+ years of experience providing therapy. I work with a wide range of issues including life transitions, anxiety, depression, coping with caregiving challenges, grief and loss, self-esteem/self-empowerment, adolescent behavior issues, family relational problems, personal and emotional growth. I specialize in working with children, adolescents, and their families who have experienced abuse and trauma including sexual abuse, family violence, physical abuse and associated injuries.
Hello, my name is Lorena Diaz and I am a Licensed Masters Social Worker. I have 20+ years of experience providing therapy. I work with a wide range of issues including life transitions, anxiety, depression, coping with caregiving challenges, grief and loss, self-esteem/self-empowerment, adolescent behavior issues, family relational problems, personal and emotional growth. I specialize in working with children, adolescents, and their families who have experienced abuse and trauma including sexual abuse, family violence, physical abuse and associated injuries.
(623) 233-0941 View (623) 233-0941
Photo of Karen M Morrow, Licensed Professional Counselor in Tempe, AZ
Karen M Morrow
Licensed Professional Counselor, PhD
Verified Verified
3 Endorsed
Tempe, AZ 85282
I’m a psychotherapist committed to helping my clients discover (or rediscover) their potential to live happier and more fulfilled lives. I believe in taking a collaborative approach to assisting clients to reach their goals, and my style of therapy is warm, accepting, and honest. I especially enjoy working with individuals who struggle with anger and youths with behavioral problems and partnering with individuals to manage personality disorder diagnoses effectively. I work with adults and adolescents experiencing trauma, mood disorders, and anxiety and help others deal with the curve balls life often throws unexpectedly.
I’m a psychotherapist committed to helping my clients discover (or rediscover) their potential to live happier and more fulfilled lives. I believe in taking a collaborative approach to assisting clients to reach their goals, and my style of therapy is warm, accepting, and honest. I especially enjoy working with individuals who struggle with anger and youths with behavioral problems and partnering with individuals to manage personality disorder diagnoses effectively. I work with adults and adolescents experiencing trauma, mood disorders, and anxiety and help others deal with the curve balls life often throws unexpectedly.
(623) 246-4423 View (623) 246-4423
Photo of Devine Carson in Tempe, AZ
Devine Carson
MS
Verified Verified
Tempe, AZ 85282  (Online Only)
My name is Devine Carson. I am a Michigan native that currently resides in and works across the valley in Arizona. I am a master's level clinician specializing in therapeutic intervention modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to assist with general mental health, concerns such as depression, anxiety, PTSD, etc. I also have a history of working with domestic violence, sexual abuse (victims and offenders), trauma, and holistic health and wellness. Additionally, my background is in forensic psychology, and have experience working with individuals in the legal system.
My name is Devine Carson. I am a Michigan native that currently resides in and works across the valley in Arizona. I am a master's level clinician specializing in therapeutic intervention modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to assist with general mental health, concerns such as depression, anxiety, PTSD, etc. I also have a history of working with domestic violence, sexual abuse (victims and offenders), trauma, and holistic health and wellness. Additionally, my background is in forensic psychology, and have experience working with individuals in the legal system.
(623) 294-5078 View (623) 294-5078
Photo of Oak Tree Behavioral Health Solutions, Clinical Social Work/Therapist in Tempe, AZ
Oak Tree Behavioral Health Solutions
Clinical Social Work/Therapist, LCSW
Verified Verified
Tempe, AZ 85282
Terolyn empowers clients who are stressed, depressed, worried, and traumatized learn to feel more relaxed through the use of a combination of approaches that include empathetic listening. Terolyn provides clients with real world tools to manage life outside of therapy. Terolyn enjoys working with clients on setting boundaries, life transitions, self-confidence, work/life balance, and changing the course of future generations. Therapy can be the push that we need to elevate to the next level in our lives financially, mentally and spiritually.
Terolyn empowers clients who are stressed, depressed, worried, and traumatized learn to feel more relaxed through the use of a combination of approaches that include empathetic listening. Terolyn provides clients with real world tools to manage life outside of therapy. Terolyn enjoys working with clients on setting boundaries, life transitions, self-confidence, work/life balance, and changing the course of future generations. Therapy can be the push that we need to elevate to the next level in our lives financially, mentally and spiritually.
(520) 277-0395 View (520) 277-0395
Photo of Colleen DiBella, Clinical Social Work/Therapist in Tempe, AZ
Colleen DiBella
Clinical Social Work/Therapist, LCSW
Verified Verified
Tempe, AZ 85282  (Online Only)
With over 25 years of experience, I specialize in treating patients with cancer, new medical diagnosis, chronic illness, grief and loss. I can help navigate complicated health care systems and provide supportive intervention to patients and their families. A good therapeutic relationship, one that allows us to be fully ourselves while recognizing our unique potential, creates the optimal conditions for healing. I provide a place where you can feel safe to explore your most difficult feelings, to resolve grief and loss, heal childhood wounds, improve communication, increase self-esteem and develop more satisfying relationships.
With over 25 years of experience, I specialize in treating patients with cancer, new medical diagnosis, chronic illness, grief and loss. I can help navigate complicated health care systems and provide supportive intervention to patients and their families. A good therapeutic relationship, one that allows us to be fully ourselves while recognizing our unique potential, creates the optimal conditions for healing. I provide a place where you can feel safe to explore your most difficult feelings, to resolve grief and loss, heal childhood wounds, improve communication, increase self-esteem and develop more satisfying relationships.
(480) 418-9249 View (480) 418-9249
Photo of Amy Burnside, Clinical Social Work/Therapist in Tempe, AZ
Amy Burnside
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tempe, AZ 85284
I want to help you embrace your personal story and live your life in a way that is fulfilling and connected to your personal values. I believe that through increased awareness & acceptance of who you are we can identify behavioral, thought, or emotional patterns that are keeping you stuck. I strive to help clients balance their emotional, psychological, & physical health. Together we can improve your communication skills, decrease emotional reactivity, improve self-esteem & break down internal barriers that prevent you from fully living. I have a down to earth and compassionate style and will help you identify your innate strengths.
I want to help you embrace your personal story and live your life in a way that is fulfilling and connected to your personal values. I believe that through increased awareness & acceptance of who you are we can identify behavioral, thought, or emotional patterns that are keeping you stuck. I strive to help clients balance their emotional, psychological, & physical health. Together we can improve your communication skills, decrease emotional reactivity, improve self-esteem & break down internal barriers that prevent you from fully living. I have a down to earth and compassionate style and will help you identify your innate strengths.
(480) 351-5184 View (480) 351-5184
Photo of Katie Landon, Clinical Social Work/Therapist in Tempe, AZ
Katie Landon
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Tempe, AZ 85282
Katie Landon is a Licensed Master Social Worker (LMSW), with experience working with foster youth, domestic violence victims, and neurodiverse clients. She utilizes an array of treatment approaches including solution-focused, CBT, DBT, inner-child work, mindfulness, attachment work, and play therapy. She loves working with clients of all ages. She fosters each client’s emotional needs, and takes into consideration trauma history, as well as cultural and societal influences. She also believes in the value of holistic health and healing, which entails the connection between mind, body, and spirit.
Katie Landon is a Licensed Master Social Worker (LMSW), with experience working with foster youth, domestic violence victims, and neurodiverse clients. She utilizes an array of treatment approaches including solution-focused, CBT, DBT, inner-child work, mindfulness, attachment work, and play therapy. She loves working with clients of all ages. She fosters each client’s emotional needs, and takes into consideration trauma history, as well as cultural and societal influences. She also believes in the value of holistic health and healing, which entails the connection between mind, body, and spirit.
(480) 508-1998 View (480) 508-1998

How does your Therapist compare?

Number of Therapists in Tempe, AZ

700+

Average cost per session

$150

Therapists in Tempe, AZ who prioritize treating:

92% Anxiety
87% Depression
80% Self Esteem
78% Trauma and PTSD
77% Relationship Issues
75% Coping Skills
75% Stress

Average years in practice

10 Years

Top 3 insurances accepted

85% Aetna
75% BlueCross and BlueShield
58% Cigna and Evernorth

How Therapists in Tempe, AZ see their clients

76% In Person and Online
24% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Tempe?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.