The Anti-Optimist Therapist,
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (801) 876-1408
You look like you have it all together, but inside you feel anxious, exhausted, and disconnected. You work hard, achieve a lot, and keep moving forward, yet success feels strangely empty. You compare yourself to others and wonder why it seems easier for them. You put everyone else’s needs first, and guilt creeps in when you slow down. You want more than just pushing through each day. You want a life that feels like yours, one that is rooted in meaning, connection, and freedom from constant self-criticism.
I specialize in Acceptance and Commitment Therapy (ACT). Together we will create space from unhelpful thoughts, clarify your values, and take practical steps toward a life that feels meaningful. My approach is compassionate, direct, and realistic, with no toxic positivity and no quick-fix clichés.
You do not have to face this alone. Therapy is not about pretending everything is fine, it is about building resilience, making choices that align with your values, and learning how to live well even when challenges remain. If you are ready to stop running on autopilot and start living with more purpose, I would love to help you take the first step.
Call or Email The Anti-Optimist Therapist, PLLC now for a free 15 minute consultation - (801) 876-1408
Let's Connect (801) 876-1408
Finances
Fees
- Individual Sessions $175
- Sliding scale: apply if you may be eligible
Insurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- EMI Health
- Medicaid
- Optum
- Regence
- SelectHealth
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
The Anti-Optimist Therapist, PLLC
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (801) 876-1408
Qualifications
- Verified by Psychology Today Licensed by State of Utah April O'Neill
- In Practice for 9 years
- Attended University of Utah , Master of Social Work, Graduated 2017
Clinical Social Work/Therapist: April O'Neill
Education and Years In Practice
The Anti-Optimist Therapist, PLLC
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. Email or (801) 876-1408
Specialties and Expertise
Top Specialties
- Anxiety
Expertise
- Depression
- Life Transitions
- Obsessive-Compulsive (OCD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Stress
The Anti-Optimist Therapist, PLLC
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? Email or (801) 876-1408
3 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
The Anti-Optimist Therapist, PLLC
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. Email or (801) 876-1408
Location
Nearby Areas
Counties
Neighborhoods
The Anti-Optimist Therapist, PLLC
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (801) 876-1408