Therapists in Grand Rapids, MI

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Photo of Michelle Grabill, Clinical Social Work/Therapist in Grand Rapids, MI
Michelle Grabill
Clinical Social Work/Therapist, MSW, LLMSW
Verified Verified
2 Endorsed
Grand Rapids, MI 49508
My name is Michelle Grabill, and I am a therapist at Life Journey Psychological Services. I am excited to offer my services to clients of all demographics, and I am passionate about incorporating horses into therapy to create a unique and effective experience. I understand that seeking therapy can be a difficult decision, and I commend you for taking this step towards self-improvement. I believe that everyone deserves to have access to mental health care, and I am committed to providing a safe and supportive space for all of my clients.
My name is Michelle Grabill, and I am a therapist at Life Journey Psychological Services. I am excited to offer my services to clients of all demographics, and I am passionate about incorporating horses into therapy to create a unique and effective experience. I understand that seeking therapy can be a difficult decision, and I commend you for taking this step towards self-improvement. I believe that everyone deserves to have access to mental health care, and I am committed to providing a safe and supportive space for all of my clients.
(616) 207-1655 View (616) 207-1655
Photo of Julia Williams, Licensed Professional Counselor in Grand Rapids, MI
Julia Williams
Licensed Professional Counselor, PhD, LPC, CGCS, CCTP, C-DBT
Verified Verified
1 Endorsed
Grand Rapids, MI 49508
You want to be loved again? You want to have conversations without arguing all of the time. There’s no such thing as normal these days. It's rough. Every. Day. Nothing is getting resolved and you’re both walking on eggshells. Where did the fun, the laughter, the romance go? It seems like you just don't understand each other anymore. You're tired of living with a roommate. When we work together expect it to be direct. We'll find effective and practical solutions for your relationship hurts and struggles. I keep it real and relevant. You want your relationship to be better? So do I. Let's work together to make it happen.
You want to be loved again? You want to have conversations without arguing all of the time. There’s no such thing as normal these days. It's rough. Every. Day. Nothing is getting resolved and you’re both walking on eggshells. Where did the fun, the laughter, the romance go? It seems like you just don't understand each other anymore. You're tired of living with a roommate. When we work together expect it to be direct. We'll find effective and practical solutions for your relationship hurts and struggles. I keep it real and relevant. You want your relationship to be better? So do I. Let's work together to make it happen.
(616) 691-9875 View (616) 691-9875
Photo of Julie Ball, Clinical Social Work/Therapist in Grand Rapids, MI
Julie Ball
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49503
Safety, trust and empathy is the foundation of our therapeutic relationship. These features eventually become part of the catalyst to your growth. As a psychodynamic psychotherapist, our work together entails deep conversation about your thoughts, feelings, experiences and life story. I lead with compassion, curiosity and deep respect. Never losing sight of the honor it is to walk alongside you on your journey. I enjoy working with people seeking to better understand themselves while struggling with; anxiety, trauma, life transitions, depression and relationship issues. I am particularly well versed in grief, loss, death and dying.
Safety, trust and empathy is the foundation of our therapeutic relationship. These features eventually become part of the catalyst to your growth. As a psychodynamic psychotherapist, our work together entails deep conversation about your thoughts, feelings, experiences and life story. I lead with compassion, curiosity and deep respect. Never losing sight of the honor it is to walk alongside you on your journey. I enjoy working with people seeking to better understand themselves while struggling with; anxiety, trauma, life transitions, depression and relationship issues. I am particularly well versed in grief, loss, death and dying.
(616) 202-3846 View (616) 202-3846
Photo of Nathan Bultman Lpc Lmft, Licensed Professional Counselor in Grand Rapids, MI
Nathan Bultman Lpc Lmft
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
3 Endorsed
Grand Rapids, MI 49525
It takes a lot of strength to reach out when you are in need, and it says a lot about you that you are seeking support. If you choose to work with me, I promise to be patient as you address the challenges in your life. My primary approach is Cognitive Behavioral Therapy (CBT) which teaches individuals to change negative patterns of thinking to more positive and helpful thoughts. CBT helps individuals understand the relationship between thoughts, feelings, and actions and is one of the most common forms of therapy. It is evidence-based and has proven to be effective for a variety of mental health issues.
It takes a lot of strength to reach out when you are in need, and it says a lot about you that you are seeking support. If you choose to work with me, I promise to be patient as you address the challenges in your life. My primary approach is Cognitive Behavioral Therapy (CBT) which teaches individuals to change negative patterns of thinking to more positive and helpful thoughts. CBT helps individuals understand the relationship between thoughts, feelings, and actions and is one of the most common forms of therapy. It is evidence-based and has proven to be effective for a variety of mental health issues.
(616) 208-3525 View (616) 208-3525
Photo of Rebecca Klott, Psychologist in Grand Rapids, MI
Rebecca Klott
Psychologist, PhD
Verified Verified
4 Endorsed
Grand Rapids, MI 49503
Waitlist for new clients
When you're struggling to find your way through emotional pain, choosing the right psychotherapist can be confusing. You want to find someone you can trust. You want that person to listen without judging and offer space for healing. The professional relationship between you and your psychotherapist should be based on mutual respect, genuineness, and healthy boundaries. In such a relationship, you can develop insight and understanding, as well as learn coping strategies to help relieve your pain.
When you're struggling to find your way through emotional pain, choosing the right psychotherapist can be confusing. You want to find someone you can trust. You want that person to listen without judging and offer space for healing. The professional relationship between you and your psychotherapist should be based on mutual respect, genuineness, and healthy boundaries. In such a relationship, you can develop insight and understanding, as well as learn coping strategies to help relieve your pain.
(616) 678-3063 View (616) 678-3063
Photo of Jason Kae-Smith Certified Sex Therapist, Clinical Social Work/Therapist in Grand Rapids, MI
Jason Kae-Smith Certified Sex Therapist
Clinical Social Work/Therapist, LMSW, CST
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
Therapy is about possibilities: possibilities for overcoming challenges, possibilities for pursuing hopes and dreams. In my experience, the sooner you can get out from underneath the pain of life's struggles, the sooner you can reconnect with the joy of life's possibilities. I am here to help you do just that, all in an inclusive environment of safety, respect...and sometimes even a bit of humor! If this sounds like a good fit for you, please drop me a line or give me a call.
Therapy is about possibilities: possibilities for overcoming challenges, possibilities for pursuing hopes and dreams. In my experience, the sooner you can get out from underneath the pain of life's struggles, the sooner you can reconnect with the joy of life's possibilities. I am here to help you do just that, all in an inclusive environment of safety, respect...and sometimes even a bit of humor! If this sounds like a good fit for you, please drop me a line or give me a call.
(616) 421-4623 View (616) 421-4623
Photo of Jennifer Prominski, Clinical Social Work/Therapist in Grand Rapids, MI
Jennifer Prominski
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
7 Endorsed
Grand Rapids, MI 49503  (Online Only)
Hi, I'm glad you're here. Beginning therapy can be a bit overwhelming and I'm here to help you figure out whether I can create a safe space for you to begin the process. I know having the "right fit" is important because feeling comfortable with your therapist is essential. My extensive experience in Mental Health, Substance Abuse, and Crisis Intervention allows me the ability to assist you in your growth, healing and change process. I have worked in a wide range of settings since 2006 from inpatient and residential treatment to outpatient MAT (medication assisted treatment). My additional credentials involve Addiction.
Hi, I'm glad you're here. Beginning therapy can be a bit overwhelming and I'm here to help you figure out whether I can create a safe space for you to begin the process. I know having the "right fit" is important because feeling comfortable with your therapist is essential. My extensive experience in Mental Health, Substance Abuse, and Crisis Intervention allows me the ability to assist you in your growth, healing and change process. I have worked in a wide range of settings since 2006 from inpatient and residential treatment to outpatient MAT (medication assisted treatment). My additional credentials involve Addiction.
(616) 208-4455 View (616) 208-4455
Photo of Carrie Pappas, Limited Licensed Psychologist in Grand Rapids, MI
Carrie Pappas
Limited Licensed Psychologist, MA LLP
Verified Verified
Grand Rapids, MI 49546
With over 20 years of experience working in the mental health field, I have extensive training and experience working with individuals to manage symptoms of anxiety, panic, depression, trauma, and PTSD. Often these symptoms can be overwhelming and cause additional difficulties with sleep disturbance and disordered eating leading to increased illness and pain related conditions. Working together we can discover your strengths, build upon existing skills while adding new ones, and find livable and workable solutions for a more inspired future.
With over 20 years of experience working in the mental health field, I have extensive training and experience working with individuals to manage symptoms of anxiety, panic, depression, trauma, and PTSD. Often these symptoms can be overwhelming and cause additional difficulties with sleep disturbance and disordered eating leading to increased illness and pain related conditions. Working together we can discover your strengths, build upon existing skills while adding new ones, and find livable and workable solutions for a more inspired future.
(616) 345-3644 View (616) 345-3644
Photo of Kim Scherencel, Clinical Social Work/Therapist in Grand Rapids, MI
Kim Scherencel
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Grand Rapids, MI 49525
I am a Licensed Clinical Social Worker and have worked in the field as a therapist with children, adolescents, adults, and families since 2011 both in home-based and outpatient settings. I have a diverse experience using a variety of evidenced based treatments including psycho- dynamic therapy, cognitive behavioral therapy, solution focused therapy and trauma-focused cognitive behavioral therapy. My areas of practice include, but are not limited to: working with youth, young adults and families with the clinical focus of trauma related disorders, anxiety, depression, mood disorders, and adjustment difficulties.
I am a Licensed Clinical Social Worker and have worked in the field as a therapist with children, adolescents, adults, and families since 2011 both in home-based and outpatient settings. I have a diverse experience using a variety of evidenced based treatments including psycho- dynamic therapy, cognitive behavioral therapy, solution focused therapy and trauma-focused cognitive behavioral therapy. My areas of practice include, but are not limited to: working with youth, young adults and families with the clinical focus of trauma related disorders, anxiety, depression, mood disorders, and adjustment difficulties.
(616) 205-9744 View (616) 205-9744
Photo of Devin Mitchell, Clinical Social Work/Therapist in Grand Rapids, MI
Devin Mitchell
Clinical Social Work/Therapist, LLMSW
Verified Verified
Grand Rapids, MI 49525
I am very passionate about working with adolescents, young adults, and adult individuals between the ages of 14-50 years old who have experienced Anxiety, Depression, Trauma, Generalized Mental Health Issues, Relationship/Family/Peer Issues, etc. I work best with individuals who want to work on bettering themselves and/or need an unbiased person to speak to about the struggles they are going through in their life.
I am very passionate about working with adolescents, young adults, and adult individuals between the ages of 14-50 years old who have experienced Anxiety, Depression, Trauma, Generalized Mental Health Issues, Relationship/Family/Peer Issues, etc. I work best with individuals who want to work on bettering themselves and/or need an unbiased person to speak to about the struggles they are going through in their life.
(616) 545-8561 View (616) 545-8561
Photo of Samantha Rose Dehring, Clinical Social Work/Therapist in Grand Rapids, MI
Samantha Rose Dehring
Clinical Social Work/Therapist, LMSW-C, CAADC
Verified Verified
Grand Rapids, MI 49546  (Online Only)
I deeply honor and appreciate the intricate tapestry of your life and unique human journey. You transcend any mere label, diagnosis or behavior and are a fusion of mind, body and spirit, shaped by memories, heritage, beliefs, surroundings, experiences, emotions, strengths, vulnerabilities, fears, aspirations, triumphs and setbacks.
I deeply honor and appreciate the intricate tapestry of your life and unique human journey. You transcend any mere label, diagnosis or behavior and are a fusion of mind, body and spirit, shaped by memories, heritage, beliefs, surroundings, experiences, emotions, strengths, vulnerabilities, fears, aspirations, triumphs and setbacks.
(734) 230-7143 View (734) 230-7143
Photo of Renee Fuller, Clinical Social Work/Therapist in Grand Rapids, MI
Renee Fuller
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Grand Rapids, MI 49506
Open to intakes! Everyone needs someone to talk with that will accept us, without judgement. I strive to provide a warm, safe space to help individuals in personal growth and healing. Together, we will collaborate to develop helpful solutions and skills to incorporate on your journey to a more rich, fulfilling life. I am a fully licensed master's social worker with over a decade of experience working with adults in outpatient settings. I believe in Health at Every Size and Intuitive Eating/Anti-Diet approaches. I am passionate about LGBTQIA+ affirming healthcare.
Open to intakes! Everyone needs someone to talk with that will accept us, without judgement. I strive to provide a warm, safe space to help individuals in personal growth and healing. Together, we will collaborate to develop helpful solutions and skills to incorporate on your journey to a more rich, fulfilling life. I am a fully licensed master's social worker with over a decade of experience working with adults in outpatient settings. I believe in Health at Every Size and Intuitive Eating/Anti-Diet approaches. I am passionate about LGBTQIA+ affirming healthcare.
(616) 947-3367 View (616) 947-3367
Photo of Walk and Talk Michigan, Licensed Professional Counselor in Grand Rapids, MI
Walk and Talk Michigan
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Grand Rapids, MI 49503
Have you ever envisioned a morning where the first thing you feel isn't self-doubt and nagging anxiety? Perhaps, you've noticed that your only reprieve from the constant looping of worry has been a brief moment out in nature? Welcome to Walk and Talk Michigan, where we hold a deep understanding of both the intricate nature of anxiety and the profound impact that emerges from merging nature, movement, and traditional therapeutic techniques.
Have you ever envisioned a morning where the first thing you feel isn't self-doubt and nagging anxiety? Perhaps, you've noticed that your only reprieve from the constant looping of worry has been a brief moment out in nature? Welcome to Walk and Talk Michigan, where we hold a deep understanding of both the intricate nature of anxiety and the profound impact that emerges from merging nature, movement, and traditional therapeutic techniques.
(616) 741-2538 View (616) 741-2538
Photo of Ally Brinkman, LPC Intern in Grand Rapids, MI
Ally Brinkman
LPC Intern
Verified Verified
Grand Rapids, MI 49546
Not accepting new clients
We are all created for connection, and every person deserves to be fully seen, known and cared for. Therapy offers a unique opportunity to grow an authentic, meaningful, and supportive connection that can be a catalyst for healing. It's not always easy to value the parts of ourselves and our stories that feel overwhelming or even shameful, but the beauty of therapy is having the space to let those parts of us be known and embraced. I understand the value in giving yourself grace to be human, to be accepted, and cherished in your darkest seasons along with the joyful ones.
We are all created for connection, and every person deserves to be fully seen, known and cared for. Therapy offers a unique opportunity to grow an authentic, meaningful, and supportive connection that can be a catalyst for healing. It's not always easy to value the parts of ourselves and our stories that feel overwhelming or even shameful, but the beauty of therapy is having the space to let those parts of us be known and embraced. I understand the value in giving yourself grace to be human, to be accepted, and cherished in your darkest seasons along with the joyful ones.
(616) 229-2762 View (616) 229-2762
Photo of Jenae Hershberger, Clinical Social Work/Therapist in Grand Rapids, MI
Jenae Hershberger
Clinical Social Work/Therapist, LCSW, LMSW-C
Verified Verified
Grand Rapids, MI 49507  (Online Only)
Ever feel like you're carrying the world on your shoulders, thinking you have to handle everything alone, only to feel suffocated by it all? It's a common struggle, believe me. But here's the scoop: counseling isn't about getting a to-do list or being labeled "weak" for reaching out. It's about finding a cozy spot to unpack what's on your mind and in your heart. It's a sanctuary where you can just be you, no judgments or expectations. So, if you're feeling overwhelmed, know this: seeking help is a brave move towards healing. You're not alone in this journey.
Ever feel like you're carrying the world on your shoulders, thinking you have to handle everything alone, only to feel suffocated by it all? It's a common struggle, believe me. But here's the scoop: counseling isn't about getting a to-do list or being labeled "weak" for reaching out. It's about finding a cozy spot to unpack what's on your mind and in your heart. It's a sanctuary where you can just be you, no judgments or expectations. So, if you're feeling overwhelmed, know this: seeking help is a brave move towards healing. You're not alone in this journey.
(616) 366-9556 View (616) 366-9556
Photo of Whitney Mae Pennington, Clinical Social Work/Therapist in Grand Rapids, MI
Whitney Mae Pennington
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
Caught in a stress volley between feeling overly anxious and afraid of what others might think of “the real you”. People say you are too in touch with your feelings, but at the same time you are afraid to confide in your parents, friends or colleagues. You desperately want to feel better but aren’t sure how to get there. Deep down you know you have so much potential, but often feel like a disappointment to yourself and others. Your emotions feel like a burden and the last thing you want to do is share them with the people closest to you.
Caught in a stress volley between feeling overly anxious and afraid of what others might think of “the real you”. People say you are too in touch with your feelings, but at the same time you are afraid to confide in your parents, friends or colleagues. You desperately want to feel better but aren’t sure how to get there. Deep down you know you have so much potential, but often feel like a disappointment to yourself and others. Your emotions feel like a burden and the last thing you want to do is share them with the people closest to you.
(616) 378-8608 View (616) 378-8608
Photo of Morgan Louise Nieto, Counselor in Grand Rapids, MI
Morgan Louise Nieto
Counselor, MA , LLPC
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
Starting therapy can be an overwhelming, nerve-racking process. Seeking help is not always easy; clients may feel like they have the weight of the world on their shoulders and are unsure how to cope or continue moving onward. It’s important for clients to find the right fit for them and their journey.
Starting therapy can be an overwhelming, nerve-racking process. Seeking help is not always easy; clients may feel like they have the weight of the world on their shoulders and are unsure how to cope or continue moving onward. It’s important for clients to find the right fit for them and their journey.
(616) 522-4478 View (616) 522-4478
Photo of Lexi Millering, Pre-Licensed Professional in Grand Rapids, MI
Lexi Millering
Pre-Licensed Professional
Verified Verified
1 Endorsed
Grand Rapids, MI 49505
You found yourself using substances to cope with intense feelings of depression, anxiety, and past trauma. You find that you no longer are doing the things you enjoy and don’t even recognize yourself anymore when you look in the mirror. You feel hopeless and trapped in this cycle of avoiding these feelings. You wonder if things will ever change. Therapy can help provide some hope. I believe change and healing happens through support, self discovery, and new habits.
You found yourself using substances to cope with intense feelings of depression, anxiety, and past trauma. You find that you no longer are doing the things you enjoy and don’t even recognize yourself anymore when you look in the mirror. You feel hopeless and trapped in this cycle of avoiding these feelings. You wonder if things will ever change. Therapy can help provide some hope. I believe change and healing happens through support, self discovery, and new habits.
(616) 737-0868 View (616) 737-0868
Photo of Benjamin Lucas Santee, Licensed Professional Counselor in Grand Rapids, MI
Benjamin Lucas Santee
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Grand Rapids, MI 49546
I work with individuals fifteen years of age and older to overcome issues of mood disorders, like depression and anxiety, grief and loss, trauma, behavioral addictions as well as difficult life transitions. The greatest need clients often face is to gain a clear perspective and solid goals to address their struggles. My primary goal is to help my clients reach a point of no longer needing therapy, by getting to the root of the challenges, giving practical tools they can use every day to maintain a mentally healthy life. I am also a clinical supervisor, providing clinical supervision to Limited Licensed Professional Counselors.
I work with individuals fifteen years of age and older to overcome issues of mood disorders, like depression and anxiety, grief and loss, trauma, behavioral addictions as well as difficult life transitions. The greatest need clients often face is to gain a clear perspective and solid goals to address their struggles. My primary goal is to help my clients reach a point of no longer needing therapy, by getting to the root of the challenges, giving practical tools they can use every day to maintain a mentally healthy life. I am also a clinical supervisor, providing clinical supervision to Limited Licensed Professional Counselors.
(616) 366-9980 View (616) 366-9980
Photo of River City Psychological Services, Psychologist in Grand Rapids, MI
River City Psychological Services
Psychologist, PhD, LP, CAADC
Verified Verified
6 Endorsed
Grand Rapids, MI 49503
Sometimes life can present us with difficulties, as well as opportunities, that we don't expect or aren't sure how to handle. Many people find ways of healing, growing, and even striving through the counseling process. Once you've decided to seek out psychotherapy, finding the therapist who is the right fit for you can feel overwhelming. The psychologists, professional counselors and social workers at River City Psychological Services (RCPS) strive to create a safe environment where people can grow and heal.
Sometimes life can present us with difficulties, as well as opportunities, that we don't expect or aren't sure how to handle. Many people find ways of healing, growing, and even striving through the counseling process. Once you've decided to seek out psychotherapy, finding the therapist who is the right fit for you can feel overwhelming. The psychologists, professional counselors and social workers at River City Psychological Services (RCPS) strive to create a safe environment where people can grow and heal.
(616) 920-8113 View (616) 920-8113

See more therapy options for Grand Rapids

How does your Therapist compare?

Number of Therapists in Grand Rapids, MI

1,000+

Average cost per session

$150

Therapists in Grand Rapids, MI who prioritize treating:

92% Anxiety
89% Depression
77% Self Esteem
76% Relationship Issues
72% Trauma and PTSD
71% Coping Skills
70% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
69% Priority Health
63% Aetna

How Therapists in Grand Rapids, MI see their clients

73% In Person and Online
27% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Grand Rapids?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.