Teletherapy for Texas

First of all, I hope you can recognize how much work you’ve done to get to this place. You’ve made it this far, and that is no small feat. If you're here because you’re ready for change, welcome! At this point you might be feeling overwhelmed, stressed, and unsure about the next step. It's common to feel unsure and stuck in negative patterns, but nothing is ever hopeless. Therapy can help with learning to cope with everyday challenges, developing skills for managing stress, and stepping into a more confident and authentic version of yourself.

Welcome to this next step in your journey. Choosing to care for yourself in the form of therapy is taking a brave step toward accessing support and resources for continued growth and wellness while navigating the complexity of life, past and present. Are you feeling stress, worry, or anxiety? Are you experiencing depression and/or loss of energy? Are you needing to feel heard and seen? Are you wanting to explore deeper meaning and purpose on your path? Have you or your adolescent child experienced a particularly upsetting event from which they need to heal? You are not alone and I am here to help.

I am a professional creativity, leadership, and career coach, consultant, educator, and facilitator based in Austin, Texas. My areas of focus in coaching include mindfulness, creativity, organizational psychology, existential issues, spirituality, and life transitions, drawing inspiration from humanistic, existential, positive, transpersonal, and Jungian depth psychology. I help individuals and organizations tap into their innate creativity for greater insight, innovation, collaboration, and resilience. While my Ph.D. is in psychology / creativity studies, I am not a therapist or clinical psychologist, so I cannot accept insurance.

I am experienced at helping to transform depression, anxiety, relationship problems, addictions, and other struggles through a variety of active techniques: Psychodynamic therapy with a Jungian orientation, expressive arts therapy, imago therapy for couples, action methods for groups, and mindfulness processes. With leaders and organizations, I use a dynamic set of processes that help to transform conflict and develop emotional intelligence and authenticity. I also am a licensed LPC supervisor and train facilitators to use these techniques with their clients.

My approach is rooted in the belief that no matter what a person has going on, there is an internal compass guiding them towards integration. In my sessions, I draw on Depth/ Jungian frameworks and Buddhist mindfulness techniques. I also incorporate creativity therapy and non-verbal therapies, such as dreams and somatics.

Hey there, I'm Cathy and I’m here to help you improve your relationship with your partner, even if it is by yourself! Learn: the 7 steps of highly successful marriages, the secret to getting love, romance and attention from your partner, how to be happy on a regular basis, to not be in the victim and how to be the creator of new possibilities, move through disillusionment in your marriage or relationship, experience hopefulness, the 4 Stages of Love and how to master them Identify and remove your blocks to greater love Develop a Win-Win Relationship. Explore the laws of attraction and distraction.

Our passion is helping others to live their most authentic life. We have a dedicated, diverse, professional and compassionate team of 14 therapists to meet our clients individual needs.

Depression, anxiety, relationship issues, loss and grief, mid-life crisis, disappointment and stagnation are only a few of the reasons an individual seeks counseling. My therapeutic approach in working with an individual is to explore the meaning of life-altering events and to bring understanding and enduring ways to cope. I focus on strengths in the individual and work in a warm, non-judgmental way that feels safe. My role is to provide empathic listening and support while acting as a guide in removing the barriers and patterns that have developed over a lifetime.

Feeling stuck, angry, depressed, or confused? Are you fed up, with yourself, your partner, or family members? Are you struggling financially? Are looking for a different career? Are your struggling with school or college? Do you have feelings and thoughts that you do not understand, and don't feel comfortable talking to friends or family about? These are common experiences for many people in our complicated society. Sometimes people "act out", fall into addictions, just shut down, or make bad decisions.They want change, but are not sure how. That's when counseling can really help.

I am foremost person centered and firmly stand by unconditional positive regard in light of diversity a whole host of varieties and differences. I provide guidance counseling/therapy and aim to create self awareness, build coping skills, identify self defeating patterns of behavior, identify negative coping and faulty patterns of belief and thinking and more. My therapy amounts to CBT & eclectic, psychoanalytic and psychodynamic approaches, that in my 14 years of experience, has shown to be effective treatment that creates positive results for clients.

In over 20 years of private practice, I have developed a way of working with people that focuses on their unique individual experiences and strengths. My focus is on helping each person understand their issues, develop insight into difficult situations and discover the inner resources and skills to develop more meaningful and fulfilling lives. I believe through therapy anyone can come to understand self defeating behavior patterns that prevent personal fulfillment and meaningful relationships. I have learned that each of us has the capacity to heal and grow beyond painful life experiences that limit us emotionally and spiritually.

Whether one seeks relief from anxiety, trauma, relational impasses, or life disillusionment, therapy can help. It is unfortunate that insufficiently engaged approaches to therapy, prohibitive rates, and the unconscionable reluctance of most clinicians to accept insurance fail so many clients, who in good faith seek to discover a healing of heart and mind. As a psychodynamic therapist, I view my role as an empathic change agent employed to help bring about a fuller knowledge of self and a more liberated experience of life and relationship. I also supervise highly promising interns from NWU available for as low as $15-30 per session.

Do you struggle with anxiety, perfectionism, or self-sabotage? Are you feeling stuck and frustrated because you keep falling back into the same patterns again and again, no matter how hard you try to change? You may have been on your personal growth journey for a while and know what you need to do, but have trouble following through. My work combines the depth of somatic therapy with the forward-movement of life coaching to help you understand and release the barriers that are holding you back so that you can create real and lasting change in your life.

Are you ready to be actively involved in creating the life you were meant to live, so that you, your soul, may experience and reclaim your innate wholeness? In working with my clients, I recognize the importance of compassionately and mindfully addressing the physical, spiritual, psychological, and emotional components of their experience in order to have a whole person understanding of how I can best support them. By tapping into the innate intelligence of your gut, heart, and mind centers YOU CAN absolutely reconnect with your inner guidance system which already contains everything you need to thrive. Contact me if you are ready!

I research and write about the psychological and spiritual development of aging women and work almost exclusively with older women (40+). I primarily help women who struggle with anxiety, depression, empty nest, trauma, mental illness, or who are seeking psychological or spiritual growth, but I also have expertise in caretaking, chronic illness, and death and dying. I provide individual and group teletherapy/coaching to women throughout the United States and Canada. I do not offer in person sessions. Please view my web site www.jenniferwestrom.com for more information and to see if I feel like a good fit.

The need for help is a deep instinct that dwells in each of us. There are times in our lives when we face challenges that leave us feeling overwhelmed, trapped, frustrated, confused, depressed, or anxious. When we reach this point, it is natural to look for direction and support from the people and world around us. If you are feeling at a loss, afraid or frustrated, or if you are struggling with a difficult change in your life, psychotherapy can help move you toward a greater sense of well-being and empowerment.

Sometimes life robs us of our light. It can happen gradually or suddenly. We might not even know why the light is gone, only that it’s not there anymore. My goal is to enable you to search for and take hold of that light. I work primarily with depression and anxiety as well as spirituality, processing trauma, and family dynamics. I specialize in adolescents and young adults transitioning into new life stages, and adults of all ages who feel stuck in life.

I believe there comes a time in everyone's life when we will feel lost, disconnected or hopeless. We sometimes lose our ability to deal with life's challenges. This inability to deal with life's challenges can be frightening, confusing and problematic. What is needed at such moments in our life is an attuned and trusted other. Someone who can believe in us when we can't believe in ourselves. It is in this kind of therapeutic relationship where old wounds are healed and we learn to trust, manage our emotions and reconnect to our wise and true self.

Analysis and therapy help us move beyond the places we are stuck to a better understanding of who we are. I would be honored to walk with you on this journey towards your best self, offering a helping hand where needed. I work from an understanding of therapy that allows us to look at the past, the present and the future in understanding the issues you are facing and finding the path you desire to follow. Exploring family dynamics, relationship issues, self-concept, creative impulses, dreams, and life passions allow us to chart a course toward hope and healing.