Teletherapy for Texas

Do you find yourself feeling lonely, sad or anxious? Have you lost loved ones? Have you lived a situation that keeps taking space in your mind? You have come to the right page. Connecting with a caring professional is the first step toward making the changes you desire in your life. We are ready and available to assist you along in this journey. Our vast experience includes working collaboratively with individuals, couples, families struggling with depression, anxiety, life-related transitions, abuse and trauma, domestic violence, anger management, grief/loss, codependency, parenting, personal relationships and conflict resolution.

Sometimes life gets in the way of truly living. You may be feeling stuck or overwhelmed. Maybe you are more anxious than usual, noticing the impact of trauma in your life, or finding it especially difficult to navigate important relationships. Whatever has led you to this place, you are not alone. These experiences make it difficult to live the life you want and have meaningful relationships. My role is to help you move away from avoiding difficult experiences and move toward a more open and accepting perspective towards yourself and your experiences so that you can create the vital life you want.

I am a bilingual therapist fluent in English and Farsi language. My clinical background comes from years of experience and practice working with diverse populations. This multi-cultural/multi-lingual background helps me understand, accept, and work effectively with clients of all ethnics and genders, especially those with acculturation and generation gap issues. My clients range from school-age children to adults, including adolescents and couples. I use integrative therapeutic orientations such as Cognitive Behavioral Therapy (CBT) - effective tools to change negative thoughts, Dialectical Behavioral Therapy (DBT) - proven tools for emotion regulations, as well as Solution Focused Brief Therapy and Client centered.

Are you overwhelmed by your current stressors, emotions, or current ways of thinking? Regardless of what you are facing, I believe that with commitment, self-awareness, and understanding of our thoughts and emotions, our goals can be met. My approach is empathetic, warm, engaging, respectful, and interactive. I take an eclectic approach based on your individual needs and also specialize in CBT. I will make sure to provide a space that is safe and confidential, so you will feel confident to achieve your important goals. I am also fluent in English & Farsi .

Therapy starts with understanding a person and seeing the world from that person's eyes.

Choosing to see a therapist is a big step, and it can feel scary. Asking for help is also not easy. At this point, you've tried to do it on your own, but it's proven harder than you expected. You may be reading this because you feel disconnected or stuck in some way. Maybe your life hasn't turned out the way you hoped. Perhaps you feel unsatisfied with your personal relationships or your professional life. Many factors can influence how we feel, like not having enough time for yourself, being the caretaker of others or having your own health issues, and job or relationship dissatisfaction, to name a few.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.

Welcome :) I’m Amy and as a therapist, I believe every person is different and unique. My goal is to help you find your best self, the goals you wish to achieve, and the you who you wish to be! It’s exciting to find the values that mold the way we think and behave, and I hope to work with you to find and enhance the healthy values you hold dear, and to balance the ones that may be holding you back. Although we’re all unique, we all have potential for a happy, healthy life. I just want to help you find yours :)

I am a Licensed Professional Counselor with 7 years of experience in the field of mental health. I have been assisting clients reach their goals in therapy using Cognitive Behavioral Therapy, Existential therapy, Feminist therapy, Mindfulness and EMDR. I focus on empowerment, and strength-based solutions providing tools and techniques to manage symptoms of anxiety, depression, and phase of life issues. I have a master’s degree from City University of New York in Clinical Mental Health Counseling. My sessions are warm, friendly, and non-judgmental.

Are you LOST and HOPELESS in life? Call today to book your free 15 min consultation. Please leave a message, and we'll return your call ASAP. Top three strengths of my therapy approach are : 1. I try to get to the bottom of your issues, and target the root cause of your problem 2. I am creative in my treatment planning to fit your unique wants and needs 3. I organize a practical plan for you to meet your expectations and budget. It is tough when you see yourself in the dark and dead ends of your life; that meant to open new doors on you, with a supportive and passionate professional.

Do you ever ache from sadness, hopelessness, and worrying all the time? Well, it does not have to consume you. A lot of people are dealing with anxiety, depression, grief, body image, relationship problems, infertility, parenting & more issues that need to be addressed. Any of the above mentioned conditions can weigh us down, but we all just want to be weightless & free of these burdens. Having someone on your side to listen, empathize, and address your needs honestly is the key. I love what I do and can't get enough of my clients. So please reach out and we can make anything possible together.

It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. With working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control of your life and achieve your goals.

If you are dealing with a difficult situation, unpleasant feeling, or interrupting behavior, don't feel alone, I am here to help. I take pride in my 10 years diverse experience of working with clients from many different backgrounds. The majority of my work has been with adults, young adults, and couples dealing with family issues, anxiety, stress, communication problem, trauma, self-esteem, anger management, decision making problem and relationship issues. My therapeutic approach is an integrative process which include (CBT), Schema therapy, EMDR, and DBT, Also, I am a Certified Clinical Anxiety Treatment Professional.

We all do the best we can to cope, but sometimes our efforts throw us out of balance. I work with individuals who are feeling the impacts of these imbalances viscerally, either people who are analytically minded who feel emotions are a hinderance or people who are highly sensitive whose feelings can act like an overwhelming tidal wave. Our imbalances can manifest in depression, anxiety, overwhelming stress, or a dissatisfaction with relationships. In our work together you can expect for us to create treatment goals guided by your core values that move you towards clarity and growth.

My passion is creating a culture of acceptance and comfort around therapy and taking care of our mental health. Maintaining our mental and emotional health is as important as maintaining our physical health. I believe that healing begins with the individual and I empower clients to use their internal resilience and strength to achieve the change they want. When working with clients, I use a variety of theories and techniques to better guide them along all phases of their therapeutic journey.

Relationships have the power to both hurt and heal. As a marriage and family therapist it is my goal to provide you with a confidential, honest, empathetic, and warm environment to facilitate healing past or present wounds. In a world which is constantly changing, coping with change can be unsettling. Through our work, you will discover healthy ways to deal with change, to find stability and to navigate through life. Collaboration, communication and resolving conflict are most essential in relationships. You will develop the skills to communicate your needs and wants effectively and clearly with your spouse, children and co-workers.

I was searching for the truth; there was no one truth, the truth I found was in the meaning.

Everyone needs somebody to lean on. But what happens when the pressure is too much or goes unnoticed? I see it, I acknowledge the weight and sacrifice. A lot of the time, I believe, humans just need a little validation; a reminder that they matter and their efforts mean something. I've seen that the people with the biggest hearts suffer the most, out of protection for others and unfortunately put their quality of life on the backburner. I remind my clients of the beauty of their own heart, their innate potential, and the power of self worth. We have one life to live, why not truly live it.