Teletherapy for Texas

Bạn đang tìm cách thay đổi cuộc sống của bạn? Để làm cho cuộc sống tốt hơn cho bản thân, gia đình của bạn, hoặc bạn và đối tác của bạn? Tôi có thể giúp đỡ. Cùng nhau, chúng ta có thể tìm ra những cách mới để giải quyết vấn đề. Mỗi một người có sự riêng biệt khác nhau, và tôi sẽ làm việc để hiểu bạn, cuộc sống của bạn, và kinh nghiệm của bạn. Tôi sẽ trở thành bạn đồng hành của bạn trên hành trình thay đổi. Hãy gọi cho tôi, và chúng ta có thể bắt đầu ngay hôm nay để tạo ra cuộc sống thỏa mãn hơn.

I believe in providing therapy as unique as you are. I am a master's degree (M.S.-R.L.S.) Recreational Therapist (RT) in private practice at Inclusion Therapies. I provide a variety of Experiential Activity-Based Therapy treatments for mental & physical optimum health for all ages via online telehealth and in-person sessions. At our Austin, Texas location, the Center for Therapeutic Recreational Technology (CTRT), we provide biofeedback therapy, video gaming therapy, and virtual reality therapy. In the greater Austin, Texas area we provide mobile Aquatic therapy, outdoor Nature therapy, Community-Based & limited Home-Based sessions.

My areas of expertise include anxiety, relationship difficulties, and work-related issues. I am also passionate to serve those whose trauma has affected their lives in many ways; I work with them to empower themselves and gain control of their life path. Additionally, I have experiences working with individuals struggling to determine their cultural identity and navigate complex multicultural issues that manifest in relationships and professional settings. I am bilingual in Vietnamese and English and provide therapy in both languages.

Acculturation is the process of adopting cultural traits or social norms of another group, and is a common experience for individuals who have migrated. People who migrate often encounter stress and adjustment problems with limited access to mental health support. Relationship and family conflicts, traumatic experiences, life transition challenges, loss, problems related to boundary setting, poor self-esteem and self-concept are common issues, only to name a few. The goal of therapy is to help you become most resilient and adaptive in your family and community by managing these challenging circumstances.

I provide individual and couples therapy to older adolescents and adults. My approach to therapy mainly draws from Cognitive Behavioral Therapy (CBT). I have additional training in Dialectical Behavioral Therapy (DBT). While I tend to draw from CBT, I incorporate other styles and techniques to tailor each session to meet the needs of each person I work with. I believe the most important and healing aspect of therapy is the relationship that is created between myself and the person sitting across from me.

You’re hitting a breaking point in your life or relationship and need help from someone who gets it. You feel overwhelmed and worried about your relationship all the time. There’s this voice inside your head telling you that “I’m the problem” when things go wrong. Before you know it, you learn to downplay your needs or bargain your values to “fix it.” Yet the problem is still there. Instead of feeling valued and loved, you feel lost and hurt in the relationship that once cheered you up and gave you the encouragement to be you. You find yourself wondering if your partner still wants you and if you’re enough.

"You are here on earth because there is something that only you can do!" Choosing Now as the time to act and being fully present in your body and in your relationships will take you to infinite possibilities. All of life's answers lie in how deep you are connected to yourself. Do not turn your attention elsewhere to look for the truth, for it is nowhere to be found but within your body.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.

Life has changed drastically for most of us in the last few years. The challenge of living in today’s environment makes it even harder to navigate our internal states let alone manage them well. Whether we are juggling work, children, family, marriage or life’s daily challenges, there is no doubt we can use a lot of support. Connecting to a meaningful source of support is essential to our well being and our thriving, not to just merely survive in life. Sometimes we may know what we want, but don't know how to get there or feel we can't. Sometimes we feel stuck in our difficult emotions.

We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change. -H. Cloud. Change is always hard but often necessary and attainable with the appropriate guidance and tools. I enjoy working with a wide range of issues in adolescents, adults, and couples, and I have extensive experiences with these populations. I work best with clients who are self-motivated and seek therapy on their own so they are ready to apply themselves outside of therapy.

Do you feel overwhelmed or have reached a standstill in your life and relationships where you are searching for change? Know that you have the ability to ask for help and for someone to provide a helping hand. As humans, we just want to be heard and seen, loved and respected. These are the nuances when it comes to having human relationships and experiences with our loved ones. As a therapist, I will help to provide for you a safe space, where judgements are thrown out the window, and allow for you to process your emotional, inner world, whether that be with a partner/spouse, family member(s), or solo.

I enjoy working with college students, professionals in healthcare, caregivers, singles that are dating/looking to date, single parents, newly divorced or separated, and specifically young adult couples looking to improve their relationships amidst juggling school, work, new baby, or life transitions. I also have a strong interest in helping individuals who struggle with the bi-cultural experience and inter-generational conflicts.

In today's fast-paced society, it is hard to feel heard. Life can be tough and struggles are challenging to overcome alone. My top priority is to provide you with a safe space to find hope and relief. I believe clients play an expert role in their life. My job is to listen and make observations that will help you gain perspective. I value the combined effort between client and counselor. Together we will explore how you see the world and construct a treatment plan based on your specific goals. My approaches to counseling include cognitive-behavioral therapy (CBT), person-centered and solution focused therapy.

I believe clients are the experts of their own story, and I am passionately committed to making the therapeutic journey respectful, authentic and safe.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.

Only telehealth at this time. I aim to help clients learn skills that will help them manage their emotions, effectively cope with distress, and develop healthier relationships. I also enjoy helping parents and families' support loved ones through validation, limit-setting, and emotional regulation skills. I emphasize a warm, non-judgmental approach to client care, helping clients reach practical, concrete solutions to complex problems. I believe every individual has the potential to achieve success within his/her personal, professional and relationship life.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.