Teletherapy for Texas

You feel like you aren’t good enough and a failure. You’ve been feeling overwhelmed by striving for perfection: comparing yourself to others, replaying conversations, and avoiding things where you might make a mistake. You’re motivated, so you’ve tried the things: the therapy apps, attempted coping skills, and even read the books. You are ready to stop abuse from your brain so that you feel less anxious and more confident life. I help anxious teens and adults (like you!) increase their self esteem and learn effective ways to manage anxiety.

I am a Licensed MFT who supports young adults, millennials, families, and groups of friends invested in personal growth and developing stronger interpersonal relationships. I help clients figure out how they became the person who... is good at making new friends but has a hard time keeping them, is hard on themselves and and has a strong inner critic, never feels happy or satisfied with their accomplishments, struggles to say no to others and REALLY dislikes conflict, feels unhappy in their body and can’t seem to get a grasp on their relationship with food, and those who desperately want to parent differently but don't know how.

Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!

⋒ Next Day Appointments⋒ Hi, therapy can feel so intimidating, I hope you feel like you're just meeting a regular person with me. I help adults who grew up thinking they did not matter, were abused, abandoned or raised with violence or religious based fears. This environment often forms deep truths we believe about ourselves and it impacts our overall mental health. When thinking of the past we can get stuck in vicious cycles, difficulty remembering large parts of childhood, feeling disconnected from ourselves, and we never really feel safe. Scary beliefs can start to form - will I ever be able to be vulnerable? Am I loved?

Something feels off and you haven't been yourself for a while...Maybe you've tried everything but the feelings of loneliness, anger, insecurity, and anxiety just won't seem to go away. As a mom you're overwhelmed with trying to be everything to the kids and you have no time for yourself. Or as a college student, you're feeling the pressure of planning for the next chapter of life. You want to be able to say "no" without feeling guilty and discover who you are outside of being a parent, spouse, or student. I'm so glad you landed here because there is hope and I'm here to help you start regaining control of your life!

Your unresolved life experiences can keep you stuck and disconnected with yourself and your relationships. The impact of trauma and compounded distress can rob you of your self-identity and self-esteem. Are you disconnected from yourself or your emotions? Do you find yourself suffering in silence? The right environment and connection can help you experience healing and provide space for you to find yourself. Your future awaits.

Get unstuck, heal from trauma and have more fulfilling relationships. I provide individualized therapy to every unique person, helping you to find new ways to grow, change, and connect to yourself and others. I help clients with physical and emotional trauma, anxiety, depression, sport injury and sport performance, PTSD, stuck patterns of behavior, emotional reactions, and performance and creativity enhancement. Utilizing Brainspotting and other techniques I help my clients rewire their responses to existing patterns and increase self-awareness.

If you feel stuck in your trauma or unhealthy patterns, I can help. I specialize in doing the deep work that helps people heal from complex trauma and PTSD, childhood abuse/neglect and other big wounds. My style is caring, compassionate, and direct. Expect me to listen deeply and help you heal from the inside out. We will work together to help you gain insight and learn new skills for managing difficult situations. You will learn to attune to how your body is experiencing the world and how to let emotions move through you. So much is possible when you have determination and the right guide. Together, let's make good shift happen!

Do you notice yourself trying to please others or find yourself in unhealthy and destructive relationships and/or work patterns? Do you depend on your partner's happiness to feel ok? Do you think your childhood is impacting the way you relate to others today? Do you notice toxic people showing up in your life and an inability to say no when your boundaries are violated? The good news is that you are noticing these things. That awareness is the stepping off point towards evolving and shedding the layers of who you are NOT, in order to return home to the essence of who you truly are.

Do you feel stuck, lost, anxious, depressed, afraid, or angry? Of course, we all feel strong emotions at times. Some of us are frozen by these emotions, have panic attacks, depression, rage, or fears that affect every aspect of our lives. Others describe having a “mental block” that interferes with achieving goals, or performance enhancement. Maybe you've been to counseling and don’t feel like it helped or worked for you. I specialize in working with clients that have tried counseling and given up, feel hopeless, helpless, and desperate for someone to meet them where they are and guide them to the best version of themselves!

—Accepting new client— Are you having a hard time handling the struggles in your life? Do your worries seem to be all you can think about? Does it feel like you can’t control it no matter how hard you try? You've tried dealing with things in your own way but you feel isolated, frustrated, and stuck. You know you need to do something different and you are ready for change. Imagine if you could handle things differently and more effectively. You could handle stress, anger, sadness, and disappointment without feeling despair. I am here to offer you a space where you feel comfortable learning to cope with the stress of life.

Are you experiencing chronic stress, feeling stuck in painful past experiences, or a desire to move forward in your career or relationships? Using EMDR and Brainspotting , I help people who seek productive therapy for lasting relief and forward movement towards their goals - people who don't want to spend months and years in therapy only to find themselves in the same patterns and the same pain. Many of my clients desire better relationships with their partner or children - especially with teenaged children! Often I work with people who are going through a major life transition and feel frozen, sad or overwhelmed.

Good therapy is a collaboration in which we use a plan and feedback to fine tune the process to help you with whatever you want to work on. There is power in the therapeutic relationship for healing. Finding comfort and flow with a therapist is essential and may take a little time. I will check in along the way. We will monitor progress and refine as we work together to help you reach your goals, overcome obstacles, learn about yourself and feel better.

Please visit front page of website for appointments. The first session is a full hour intake. I'd be honored to work with you. I believe in joyful and authentic counseling relationships that are self-rewarding, and allowing of transformations on the client's schedule of healing. At the same time, I invite the universally supportive 12 step wisdom, meaning "I get back what I put into my inner work." I believe people grow fastest when they look to increase their faith and purpose in life, with the love of God and family as a major priority for healing and release of past wounds.

At The Mind Connection, we approach mental health in a unique way. We offer IASIS MicroCurrent Neurofeedback to help with many mental, emotional and physical conditions all at one time, such as: anxiety, depression, insomnia, ADD/ADHD, addiction, PTSD, headaches/migraines, autism, concussions/TBI, memory, chronic fatigue, chronic pain and more. MicroCurrent Neurofeedback is safe for all ages, including children, completely painless, non-invasive and natural. We often help our clients reduce and/or eliminate medications, and serve as a natural alternative to psychotropic drugs in many cases.

I believe that we all deserve to be free from suffering in life. While pain is a part of life, suffering does not have to be. Healing is achieved from relationship, connection, and providing the brain an opportunity to work thru trauma with therapeutic interventions that treat the whole person. My services are best for individuals and groups who need relief, empowerment, insight, and healing from challenging life events, self destruction and relationships.

Have you tried ignoring your past and keep finding yourself in similar situations, feeling the same way? Are you experiencing new feelings of stress or sadness and feel disconnected with who you once were? Or maybe you appear to be handling everything well, but inside you are struggling and feel like you're falling apart. I’d love to work with you on rediscovering your joy, peace, and passion. I provide a nonjudgmental and relaxing atmosphere allowing clients to safely explore thoughts and feelings, to work through their baggage, and create the life they want.

My goal is to help clients achieve peace and contentment by increasing self-awareness and recognizing behaviors that no longer serve them. I make it my aim to partner with clients on their journey, identify their strengths, help distinguish areas for growth, and provide clients with non-judgmental support along the way. I believe that strong and fulfilling relationships with other individuals can help people maintain emotional well-being. I have 20+ years of experience in mental health, including individual, marriage, group counseling, crisis intervention, and substance abuse assessments.

I work with clients who feel trapped, stagnant, frustrated, and fearful in their current circumstances. If you are looking for relief from a painful and frustrating relationship or situation, I can help you identify barriers keeping you from transitioning into your best possible life.